[Hilly]

Bloody awesome pearl of wisdom there Mr Hill
____________________________
Pain then glory

Ahhh thanks mate. Due to suffering for years with issues this is now my area of interest/speciality

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[Hilly]

I thought foods such as sweet potato and other potatoes and rice cereal were easy to digest foods. Is there a list of non inflammatory easy to digest foods I can use as a starting point?

This can vary on the person.

I need to eat low fibre just to how my stomach transits etc. Sweet potato bloats me n gives me bad gas

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[Hilly]

Trained shoulders n chest today. Yeh not change was I did calf’s first n I’m going to be hitting them every shoulder/chest day n arm day.

Workout was hard work but good n progresses by reps on all so pleased there.

All food nailed. Stomach ok.

Been cinema to watch Alita. Very good film

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[Hilly]

I use any fresh sauerkraut not pickled etc

I add 20-25g 3 x a day.

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[Hilly]

20mg was ideal for 4-5 weeks.

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[Hilly]

No down side in my opinion.

It’s cheap n cheerful.

However it’s not as effective in terms of glycogen replenishment as other products available now.

Just depends how you want to supplement n were priorities lie etc

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[Hilly]

Taurine defo. 5g daily to prevent cramps

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[Hilly]

I count it.

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[Hilly]

Eat above maintenance. Otherwise you have nothing to build muscle with.

I would look at 3-500kcal over maintenance

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[Hilly]

So legs B tonight.

Good news is my knee was ok so removing the GH and changing up the workout worked wonder. It must of been the GH.

Bad news like n idiot I bought basmati rice not jasmine n having to eat all that extra rice has bloated n distended me to death. Bad acid n very annoying but workout was gd.

Adductor/adductor SS – 2 work sets up in weight.

Extensions – 1 x 14, 1 x 4’s – changed this exercise to here to warm knees up

Leg press – no bands – 6 x 10 with 1 min rest. 300 x 10/10/10/10/10/9

Seated leg press feet high n close with orange band – 2 x 15 is aim. 142 x 14, 121 x 14

Seated ham curl 1 leg – 1 work set – up in Reps , 1 x 4’s

Seated leg press – 1 leg – 2 x 15 – new in.

Bloody good n hard work. Just stupid bloat n acid.

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[Hilly]

For NPP, would pinning this just twice a week be ok?

I do believe it would be ‘OK’

I don’t think it would be optimal and would advise 3 x a week or EOD for best results.

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[Hilly]

Always EAA.

Carbs are really not important intra workout for people looking to build muscle.

Can they help and maybe add a % or 2 yes. However science shows they had no increased effect on MPS, performance or muscle gain as an addition to protein

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[Hilly]

Depends on the whole cycle to be honest buddy.

Need more details

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[Hilly]

In terms of health and fitness,

I do a little more cardio and extra stretching/vacuum work.

I also fast until 11am roughly.

Then I use the day to just work, chill and catch up with people

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[Hilly]

Pasteurised egg whites should be much easier on the GUT for several reason. I find I get no gastric upset with them at all which for me is a big thing lol.

As above mixed with protein powders etc they work very well.

I actually prefer to mix mine in a fruit smoothy.

spinach or cucumber, fresh pineapple, frozen berries, sauerkraut, sea salt, flavoured EAA.

makes for a super nutrient dense, fantastically absorbing shake that can be used at any time throughout the day but I particularly like it on waking or post workout.

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