[Hilly]

stick to plan IMO

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[Hilly]

If it were me designing this I would drop 500kcal from your rest days in the form of fats and carbs.

I would drop 250kcal from Training days/

I would add some cardio in or increase overall daily movement.

Then re asses in 2 weeks

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[Hilly]

It looks to me like you have naturally low estrogen and a low estrogenic response based on your test and estrogen readings in December on that little Adex.

Mine would be much higher.

Sommething to monitor and discuss with a doctor I feel.

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[Hilly]

Something to add I have become aware of lately.

Good Gh used in to high of a dosage for your body can and does give severe joint pain particularly elbows and knees.

Im yet to determine if this is avoidable by titrating the dose up or just a genetic response.

Im hoping its avoidable by tapering the dose up.

Ive ran gh at 2-4iu daily with no issues. However I am currently running 6iu on training days and now finding it painful to walk.

There is also some discussion here and there it could be brand dependant but I don’t buy into this currently.

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[Hilly]

So arms B today and joints were a bit better wit some change in how the work out runs.

First change – tri then bi instead of bi then tri.
Removed bench concentration curls
Lots warm ups

Cuff push down – 6 x 10 – 1 min rest – up in Reps
Standing ez bar curls – as above – up in Reps
1 arm rope push down – 1 c work set n 1 x 4’s – up in Reps
Standing dual DB curl against wall – 2 work sets
Oh rope – 2 work sets
Flat bar cable curl – 1 x work set , 1 x 4’s – up in Reps

Rope forearm curl – 2 work sets

Good workout overall n food sitting well. Positive day

Knee pain still brutal so GH reduced to 3iu n switched to simplex

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[Hilly]

The last week i have been having some issues with joint/connective tissue soreness. I feel super beat up. Trying to figure out the problem. @hilly has been having similar issues and we think it may be the ansomone we are using so that is pulled for now to see if it makes a difference.
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Yeh it’s a bitch.

I’ve dropped dose to 3iu n switched to simplex.

See how we go

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[Hilly]

I can’t imagine it will have much impact at all.

However why even risk it when there’s so much time in the day. Seems silly

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[Hilly]

I believe the pulse is elevated for around 3-4 hours yes.

That’s fine

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[Hilly]

No that reading is ok as long as it doesn’t go up.

Have you been drinking much or on any medication

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[Hilly]

sounds a great idea to me

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[Hilly]

those would be my top choices
that and choc fudge sundae

surely they would ruin u @hilly ? haha or can u get gluten free ones?

welcome to the challenge tho! the more the merrier

Ohh, I will no doubt be in a bad way afterwards but I still may suffer the pain lolol. although that many pop tarts may put me in hospital lol.

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[Hilly]

I feel not stressing over this and going with the option that suits your schedule best.

So what about adding the carbs in intra and post workout.

Upping protein a touch post workout and just having a shake pre bed or even during the night when you wake to pee etc.

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[Hilly]

there wont be an attempt…I would defo be able to do 23 haha

so il schedule that in for the evening of Saturday 8th June

Any food eating challenges I feel I should automatically be included as you know my love for food from the fat child inside me hahaha.

the brown sugar cinnamon pop tarts are the best with cookie dough in close second I feel

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[Hilly]

Does gaspari use patented ingredients?

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[Hilly]

Based on that yes I would say up dose to 500mg.

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