[Hilly]

Yes as above your numbers are off.

Also no one can say if these numbers are any good as it depends on slot of factors that are individual.

For me your protein is to high at your weight.

However if your AAS n your pushing things then I can see a reason for the elevated protein

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[Hilly]

I see no issues with fats post cardio. From any aspect of things

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[Hilly]

Your body takes between 3-5 hours to properly digest food.

MPS spikes I believe can only go up to then come down every so often something like 2-3 hours.

So we can use this info to predict how often we should eat.

However then you have to think about what meal you have just eaten , what’s next n what time of day it is to suit you.

What Jordan doesn’t isn’t relevant to you n these things need to fit you n your set up.

So I don’t get home n start my Pwo meal until 7:30pm n I go bed 10:30. I need 2 meals here to reach my intake n recovery /growth needs

So I have ground rice n egg white smoothy. This will digest super quick n will be in n out the stomach quickly.

I then eat again around 9:30-10.

Your body digests all food over time. So it’s not important to micro manage timings.

It’s more important to manage your digestion n the whole intake/plan.

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[Hilly]

Forgot to update at weekend.

Friday arms B

Changed an exercise around n removed DB concentration curl done on bench for a standing against a wall dumbbell curl

Was getting a terrible pain in tendons every rep

Session overall was very good.

Second inject sat n trained pull real early at 8am as was going Leeds for my mates 30th at 1pm.

Session was good. Strength was up on majority of stuff.

All food nailed.

Oxy goes in tonight. 50mg daily first 2-3 weeks then bump to 100mg.

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[Hilly]

Its a Friday morning bud and every one is at work so give people longer than an hour to reply lololol.

So everything is in range bar your HDL.

I would say its fine to start the cycle and I would look to do things to increase HDl and I would avoid any drugs that are harsh on HDL.

Also if 150mg is putting you at 24 then going to 250mg seems pretty pointless to me buddy and I would double what your on now as a minimum but be looing at 400mg plus.

Just my opinion tho

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[Hilly]

I have used it when contained in some of those Sleep drinks you get like Fade out etc. Worked well

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[Hilly]

Its a bodybuilding forum were some people have a little experience in things such as blood work.

No one is a qualified doctor and able to do a proper check of your blood work though.

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[Hilly]

berberine can mess with some peoples GUT.

As can probiotics and all foods to be honest.

The trick is working out whats right for your body.

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[Hilly]

I go with 23p, 10f for mine.

If buying the wild fish counter one the fat is around half.

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[Hilly]

Strom pre workout is impressive. I used it yesterday n got a lot from it.

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[Hilly]

I like to be low fat as possible pwo.

I’d happily push Pwo carbs to 200g if the client needed it protein maximise at 60

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[Hilly]

Same.

I’ve switched to turkey as of 4 weeks ago.

Loads better

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[Hilly]

Thanks for the input guys, think I’ll get myself some rice crispies, coco pops & Frosties to try pwo & alternate them with ground rice & honey.

Hilly – I stupidly bought some lion bar cereal without reading the label a few days back & got home only to realise the fat content, roughly 8g per 100g. Gutted, they look unreal!

They are awesome ????

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[Hilly]

SO THE EXCITING STUFF. IF I WAS TO TAKE SUPER SUPPS I WOULD START THEN NOW ONCE BLOODS ARE TAKEN AND BODY HAS BEEN CLEANED OUT AND HEALTH FOCUSED AS WELL AS PUSHING HARD WITH TRAINING TO STRENGTH IS MORE OR LESS WERE IT WAS PRE END OF LAST BLAST. MINES ACTUALLY A TOUCH HIGHER

If I was going to run a cycle for all out muscle growth as discussed previously I would run test/NPP/mast and oxy to see how this combo worked when its ran in a specific way.

So each dose would include

250mg test
150mg NPP
50mg Mast P = 450mg per inject.

I would run this EOD.

I would then wait 3-4 weeks for initial water to come on from these supplements so we can assess how BP is and fasted BG etc and if any precautions need to be taken at this stage. If lots of water is gained then you wouldn’t add oxy in or if BP spikes massively. I would look to address these things with the individual and try and correct them ore oxy or choose a different path.

This then gives a clear indication of what has happened with these compounds and then what happens when we add the oral in.

I would change the GH and slin approach as this has been running for 2 weeks with the aim of maximal growth and health already.

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[Hilly]

Legs are so sore this morning lolol.

Ck will defo be high when I get blood results back lololol.

So blood taken 9am this morning, rest day today so cardio n vacuums/stretching done fasted and then 0 carbs till later on.

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