[Hilly]

Very little will help the meniscus due to its poor blood supply.

It syndrome you would be better off with a good chiro or physio or both.

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[Hilly]

I’m a big fan of redcon MRE lite

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[Hilly]

It is beneficial for a lot However this can very much determine on your level of development and how well you connect with certain exercises etc etc.

Dorian yates did the same back workout for years and years. He new which exercises he could connect with the muscle best and just got to work with them.

Hypertrophy coach (joe bennet) who is immensely knowledgeable on training doesn’t see much need in having a varied selection of exercises just because others state so. If you find you only connect with certain exercises why use other less effective ones?

When I start work with new clients I put the majority on a very basic Upper/Lower split utilizing core exercises. My first step with them is to judge how they work with these basic exercises and if they feel there are issues we then look to other exercises to find the best ones.

So if you feel there are exercises/machines that you can really connect with then a second or third rotation will be useful. If not then there is no need in my opinion.

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[Hilly]

I still use as I want my BS to remain low and return low aaSAP

Yes it is

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[Hilly]

Go see a chiro n get things checked properly bud

You measure leg length at the Ankle not knee

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[Hilly]

Cashew nut butter is the best by far. Bulk powders do 1kg tubs that are much better value for money n just as nice.

I can’t have it in the house even during offseason lol I’m eating it during the night ????

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[Hilly]

So now I’m fully into cruise/hpta jump
Start mode my food is going to drop a touch.

I’ll also be running a fertility protocol n testing my sperm start n finish.

Reason being no other than I like to experiment. I have done this before with friends and myself with good success while coming off hormones.

I’m not testing if I can do it while on a hrt dose.

Food changes are nothing drastic. As I’m on a cruise dose I can still grow n will be pushing to do so. Just at a slower weight possibly even recomp a touch this next 6 weeks.

Training day down to 3500 from 3800-4000kcak.

Rest days – 2600-2700 we’re it’s been currently.

Main change is a drop in protein from 350 to 300. No need for extra protein when body doesn’t have assistance to synthesis it.

So will look 300p/400c/50-60f. I may drop the carbs down if body comp starts to change the wrong way.

300/300 will be a breeze n would see me tighten up a touch before next push however I would rather keep food up n maintain current composition n get any muscle mass I can.

Going to train pull soon n I’m thinking something very basic like Below.

Each exercise 3 work sets pyramid up

Pull overs cable for warm up m activation

1 arm D handle pull down

V grip seated cable row

1 arm D handle HS row

DB over end bench upper back row

Seated EZ/D handle rear delt

Cable shrug /row superset

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[Hilly]

Yes mate. Well do n all you can eat post workout Meal competition ????????????

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[Hilly]

Of course.

It’s immense for nutrient transport

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[Hilly]

Defo prolactin I would say

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[Hilly]

You should be waking up heavier than baseline.

The aim is to

Boost leptin etc

Replenish glycogen which holds water. Both weight an amount.

If the scale doesn’t go up from lowest weight you needed more carbs n I would repeat a second day load.

Why pre bed. Do you train first thing ? Do u tend to binge once you eat something nice ?

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[Hilly]

@scott Stevenson nice to see you here bud ????????????

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[Hilly]

????

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[Hilly]

Dosing is up to you. Your development, response, aims and how you handle drugs dictate this.

Lots through around numbers but some need double or triple what others do.

No HCG

Arimidex again based on you

Injection frequency to suit you n dosing.

A lot of you guys need to start looking in mirror , assessing your physique n what u want thrn using knowledge you learn about drugs to come up with doses that suit you.

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[Hilly]

It’s individual

I a client only needs so many I’ll put it post.

If it’s a client with a lot of weight still to go n the refeed is mental purpose then post n low fat

If it’s later in a diet n client very lean then will be all day.

I prefer low fat super high kcal. Some people need more fats pre bed or even during day but usually I find for most just adding carbs is best.

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