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  • Hilly

    Member
    February 5, 2019 at 10:57 am in reply to: Fingerprick testosterone test

    Medichecks

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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  • Hilly

    Member
    February 5, 2019 at 10:57 am in reply to: Cereal PWO

    Im a huge ground rice meal for PWO to be honest.

    Trying to put away 150g-200g rice crispies etc still takes some eating still sits heavier in my stomach that 150g ground rice plus maple syrup.

    im literally hungry an hour later which is ideal as I have my PWO at 7:30 and then need another meal pre bed

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 5, 2019 at 10:02 am in reply to: Daily Testosterone propionate and ai timings

    Ive seen many report that running 10-20mg test P per day has meant they have not needed an AI so I would try without initialy personally.

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 5, 2019 at 10:00 am in reply to: Vitamin d3

    I always advise 5000iu vitamin D3 as this puts myself and 2 others bloodwork at the very top of the range

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 5, 2019 at 9:58 am in reply to: Cream of rice vs ready break
    CW87 wrote:

    Isn’t cream of rice just ground rice which you can get from Waitrose for £1 for 500g
    Not sure why people are paying 8 times that buying it from supplement sites or amazon

    Just checked the ingredient panel on one that I see people posting about non stop and it’s 98% rice flour anyway so…. they’re spending way over the top
    White rice in a coffee grinder or a NutriBullet for a good while doesn’t turn out gritty for me

    Ive heard grinding up jasmine rice makes the best ground rice.

    However its so cheap in asda I see no point in doing this.

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 5, 2019 at 9:57 am in reply to: Cereal PWO

    So in my opinion you want a cereal that is

    Lower in fibre
    easy to digest
    doesn’t aggrevate any stomach issues (so I have to avoid anything with gluten and milk in. As humans in general struggle I do advise most to avoid these to.
    Low in fat – so it doesn’t slow digestion etc – I think personally anything under 5g fat per 100g cereal is ok.

    Things like granola, crunchy nut, lion bar etc etc all have quite high fat I believe.

    Frosties can be perfect but can be hard to digest for some.

    Rice based cereals overall are the easiest on digestion so quickest in and quickest processed which is want you want in this situation

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 5, 2019 at 9:51 am in reply to: Hilly’s Guide to Eating With IBS

    Rested Sunday and they rescheduled my bloodwork from yesterday morning to Thursday which is annoying but such is life.

    This will mean that things are high as I am training legs Wednesday.

    I had deep tissue yesterday and felt really run down and achey so didn’t train yesterday and am going in this afternoon to train back/shoulders and chest

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 2, 2019 at 5:45 pm in reply to: Hilly’s Guide to Eating With IBS

    So major cramp during the night. Was brutal n legs were sore on waking. Good sign lol.

    Arms A today. I won’t bore with the workout as it’s same as last time. Up in Reps on all but 1 work set so very pleased.

    Good connection n pump to with little tendinitis issues so great stuff.

    Hit food fine n pub tonight for a few hours. Glass of wine n chill.

    Then posing practice with a couple of clients in the morning.

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 2, 2019 at 5:42 pm in reply to: Corinnes 2019 Competitive Season

    morningggggggggg

    so another day trip for me

    off to Bournemouth to have a belated birthday day with my cousin….her bday not mine! as I could go to her party a few weeks ago

    getting a massage at a spa then dinner this evening
    really looking forward to it – BUT I do kinda wish I was having a lie in and a lazy day after legs yesterday haha

    will keep an eye out for interesting things to report back ????

    OOOO 17 WEEKS OUT TODAY…how is coming round sooo fast!? arghhh

    ____________________________
    trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

    I was at a spa Monday with mum. Lovely massage n few hours chilling. Will do you the world of good ????????

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 2, 2019 at 5:41 pm in reply to: Corinnes 2019 Competitive Season

    @hilly @corinne those bars are defo not biscuits. Gold bar, penguin and clubs are chocolate bars for sure with a biscuit base. I’d never dunk those in a hot drink lol

    Hhmmm I defo wouldn’t dunk either.

    But Does something need to be dunkable to be a biscuit lol

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 1, 2019 at 10:05 pm in reply to: Let’s talk cutting cycle

    Totally depends on the persons physique, look they want n how they feel they react to these drugs.

    I would utilise them all at different phases as it happens

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 1, 2019 at 9:51 pm in reply to: Apple cider vinegar

    I have 2 cap fulls each morning n recommend it to all clients.

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 1, 2019 at 9:50 pm in reply to: Bodyfat whilst growing

    If you use the search function this has been covered recently n a few of us posted pictures in there

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 1, 2019 at 9:48 pm in reply to: Splitting up test shots

    I would do 1.5ml Monday n Thursday

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

  • Hilly

    Member
    February 1, 2019 at 9:47 pm in reply to: Meditrope

    I rate the black tops

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition     - highest quality supplements on the market.

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