[Hilly]

So Legs tonight was awesome

1 leg lay ham curls – 35 x 9 up 3 , 25 x 11. Up 1

Leg press – 470 x 15. Up 30kg n up reps. Smoked this , 400 x 20 rest paused

Seated hack – 130 x 10, up in weight , 90 x 9 – up in weight.

1 leg HS extension – 25 x 9 – up in weight , 15 x 4/4/4/4 FOURs set.

Seated ham curl – 98 x 11 up 1 rep, 70 x 4/4/4/4 FOURs set

Adductor – 1 rest pause set up in Reps

Abductor – 1 rest pause set

Fried n sore lol

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[Hilly]

I’m excited myself for the first time in a long time.
I’ve just trained legs n smashed my PB’s on everything n I’m only on 150mg test n 100mg mast lol.
Scary when gear goes in will just have to be careful.
I’m actually not running oxy pre gym. I’m trialing another approach as n experiment.
I’ve also got some inject SD to bring in at some point. ????????????

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[Hilly]

@Hilly – but do you reallllly in your heart think they are biscuits? haha what does charlotte think? as she will know this haha

@JohnG – I am happy to listen and I will reconsider….nothing is final if something new is brought to the table ????
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Charl says there a choc biscuit in her mind.

She’s a rich tea / Bon Bon/ Maryland cookie type of girl.

Anything you can dunk in one of her 6 cups of tea a day lol

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[Hilly]

I like that cycle. Mast for AI purposes I assume?
Will be doing something similar myself, however I’m opting for deca instead.
Do you feel proviron adds much in a cycle?
Mast and proviron are both there to help boost free test levels and mast just makes me feel overall better on cycle.

I’ve had blood work done to show proviron does help boost free test

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[Hilly]

I like it.

Whats the cycle gonna be? You gonna push it this time around?

Ohh yes. More than I ever have. Purely as I only had from now until may to add the majority of not all of the tissue I can.

With me moving back to MR class I really need a lot more size and I no I can pack it on.

I’ve never gone over 2000mg n that’s been pre contest.

I’ve havnt had n offseason were I’ve looked to grow for several years n I havnt had my digestion this good ever in the last ten years during my lifting career. So hoping to really show what I can do with myself and others using my own battered physique as an example lol.

Cycle 12 weeks

1000mg test E
600mg NPP
200mg mast P
Oxy 50mg weeks 1-4, 100mg week 4-8, 150mg week 8-12 of bloods all good at week 8

Gh 6iu training days with lantus at 25-35iu depending on morning fasted blood sugar. This is purely for health and recovery.

Mk677 10mg twice daily on rest days
Proviron 25mcg daily
25t3 and 100t4 I take to keep me in normal range due to under active thyroid.

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[Hilly]

Whats the goal now mate?

Same buddy

Reach 245lb plus in decent condition by May. This will be an all time heaviest for me.

Compete at 10lb heavier in September

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[Hilly]

I feel clomid/nolva only is sufficient after a short 6-8 week oral cycle.

If you wanted to cover basis could add HCG but people always seem to recover fine without it from these types of cycles I find.

No blood work done or needed all based off strength, performance and ability to shag lolol before any one gets geeky with me

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[Hilly]

so weight today 223.5lb and have been between this most of the week. Upping kcal to 4100 from today on train days and 2500kcal rest days plus a free meal and will look like this

Train days

M1 – salmon/eggs/cucumber/Saurkraut

M2 – turkey breast mince, jasmine rice – change is here as this was carbless

M3 – turkey breast mince, jasmine rice

M4 – Basa fillets and jasmine rice

Intra – 25g jelly babies on way gym and 25g cyclic dextrin intra

M5 – PWO – egg white, sauerkraut, cucumber, fresh pineapple, frozen berries and EAA smoothy with 150g ground rice and maple syrup – increased ground rice here

M6 – Basa fillets, jasmine rice and coconut oil

M7 – protein powder and mac nut oil – either pre bed or during night depending on appetite and timings.

Rest day – fast until 10:30-11am

M1 – 2 scoops beef isolate and mac oil

M2 – 2 salmon fillets – 240g – Saurkraut

M3 – Turkey breast mince and mac oil

M4 – egg white, sauerkraut, cucumber, fresh pineapple, frozen berries and EAA smoothy

M5 – Free meal – usually oven chips, meat/fish and a coconut or almond yogurt or rice cakes etc – could be a nandos or similar or sushi

M6 – Beef isolate and mac oil

This template doesn’t change I will just add food as I go – mainly to intra and post workout and eventually carbs in meal 1

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[Hilly]

ive got a question/dilemma for you all

so – earlier I was discussing ‘biscuits’….

do you categorise the following as ‘biscuits’
gold bar
penguin
club

I DONT …because they come individually wrapped and I wouldnt put them in a biccy tin HOWEVER they are biscuit based AND I would dunk them in a tea….
whats the consensus ?

I think these are defo biscuits – simply because they are in the biscuit section in the supermarkets lolol

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[Hilly]

@char_baby – wagon wheel is a chocolate biscuit bar – coated in choc, wrapped and larger in size, large biscuit component

Im not sure what a tim tam is – so I cant comment there

penguins are a biscuit bar without a doubt as they tick all the must haves

viscount is a biscuit – as it is smaller and more % biscuit then anything else….its like the wrapped ones that come in the posh biscuit selection boxes

@Dane Wilmott – chocolate digestive is a biscuit…there is no question at all over that one…its a classic – they don’t come wrapped in the uk

Jaffa cakes – are cakes – as the base is sponge not biscuit at all…they sit with the mini rolls and cake slices – you wouldn’t dunk a Jaffa CAKE

Ohh I used to love a Viscount bisuit and a fox classic those were very good

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[Hilly]

Looking blood large my mate. Very impressive.

I start cycle Monday to and cant blood wait lol

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[Hilly]

Hilly wrote:

Rotties wrote:

I never got the whole “only take steroids if you want to compete!” That’s like saying to a girl “Do you want to be a stripper? If not, then don’t get your tits done.” We all do it because we want to achieve a look. Guys/girls that compete do so because they want to put that look against others. Some just do it because they enjoy it. Steroids are a part of bodybuilding/powerlifting. You won’t get the best results without them. Like stepping onto the tennis court with a rounders bat. But hey it’s ok because I don’t want to play at Wimbledon.

Totally agree. I don’t think any one said that tho did they ?

Assumed that’s what you were getting at somehow?! Now I’ve reread it I can’t quite see how I put that together. But my point still stands.

Considering myself and about 20 of my mates all take PED to go party in Ibiza/Marbella/Croatia every year of which I plan all there cycles and diet you definatly wont see me having this stupid opinion.

75% my client base that use AAS don’t compete

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[Hilly]

Has anyone ever paired these to together ?
If not what would you pair anavar with ?
Thinking tbol 80mgs
Anavar 40 mgs
6 week course

Pointless running together in my opinion.

I would do Tbol first and look to use this phase to grow and keep calories higher.

then switch to var and reduce kcal a touch to tighten up.

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[Hilly]

Thanks for input guys…….

Hilly – No I haven’t tried Cbd mate, my gym sells the warrior project Cbd oil would you recommend this? Or any alternative brand? Everything you have mentioned I currently do now anyways, I saw you recommended carbs pre bed to another guy in different thread maybe a week or so ago,I took that on board & it’s definitely helped a little.

Cameron – I’ve read about the sleep stack, is it really worth the money??
I read every night before bed & while it relaxes me to be able to get to sleep it does little to keep me asleep.
What’s the reason behind the lower dose of melatonin mate? Just curious as surely a larger dose would be better? I’ll definitely give it a go. I noticed you mentioned dr deans nocturia highlight a few threads down, could you please direct me to this as this also applies to me, I believe there is a night shift highlight too, could you direct me to this also as I have recently started working nights.

Shane – It’s funny you say that as any time I sleep in a different bed I seem to sleep a lot better, I’ll definitely look into that. I’ve also read that after sleeping bad in the same room for a long period of time makes you start to associate the room with bad sleeping which only makes matters worse.

Any CBD buddy that is a good brand.

Also order some magnolia bark and thank me later 🙂

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[Hilly]

What did your coach say?

the aim here is to keep everything within the health ranges in general.

Everything is within range bar the odd thing which is like 1-5% so significantly irrelevant so id say your good to go

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