[Hilly]

Rohm

No neee to change from medtech in my opinion tho

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[Hilly]

Just to add to the GH bit.

I have simplex I get from a source who gets it on script n I used this during prep.

Then I have been using meditrope during my rebound which is logged on here and my insta and I have been pretty impressed.

Actually immensely impressed

However the latest batch I got do not seem as strong as previous batch but still everything I would expect which for the price is unreal.

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[Hilly]

@john Jewett. A log here would be great. I have watched all your stuff this year both on YouTube and your blog.

Very good stuff

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[Hilly]

Looking gd mate. Only going to get better from here.

I’ll have to road trip to visit n train end jan

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[Hilly]

Touch up day today. All pyramid up to a heavy set n just at failure or just short. Just keeping body ticking over and having fun ????????

1 leg seated ham curls – 3 work sets

Lie ham curls propped on elbows to failure then lay flat to failure. 3 sets

Adductor / abductor/ extensions. 3 circuits. All 20 reps.

Side lateral machine SS with pec dec. both done with pause in contraction. 6 sets same weight no rest but walk from machine to machine.

Today’s diet

Salmon n eggs as normal

Beef iso and ground rice

Few jelly babies pre. No Intra

Sushi pwo then handfull my GF chips as I went to fish shop for her

Next is basa n rice.

Tonight is 4 gluten free lamb burgers n 2 free from buns

Shake pre bed

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[Hilly]

Yes in my opinion there is a lot of things to consider

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[Hilly]

I’ve heard cooper is ok. No info on other.

Very unlikely any UGL is faked

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[Hilly]

Totally fine using jasmine rice.

My carb sources are mainly.

Ground rice
Rice

Occasionally puffed rice cereal lol

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[Hilly]

It’s very person depending bud. So many things can effect it.

If that were me I would be shooting 5iu pre gym to start around 20 mins IM.

I think any more n you may need more carbs but it totally depends on how

depleted you are pre gym

How much volume in the session

How close to gym pwo u eat

So if I used 5iu. 50 would be fine Intra

But if doing legs I’d need 70g as the workout is more demanding.

So keep a training journal n log it.

Keep glucose tabs in bag. If you feel hypo eat the tabs n workout how much more you added

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[Hilly]

Andrew insulin couldn’t be used for what u wanted I don’t feel.

I took your post as you have one week to try n remove as much stubborn fat before you move to another phase.

If you have 5 weeks maintenance n are not happy then as @MC said keep on going.

The more fat you get off the better. Much more important than a 5 week maintenance phase

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[Hilly]

@MC defo bud there’s the beauty of these things. There isn’t a right or wrong n we’re always learning.

You sound like me tho I could actually sit n go all day discussing this stuff.

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[Hilly]

Yes those are 2 different statements lol.

The only chemical option.

There are other non chemical options but none that would be as effective as the first.

None of the above woujd help remove stubborn fat in a week.

DNP being the only drug I have read able to destroy fat cells n thus possibly help remove stubborn fat in 7 days.

Why do I keep going to the effort of explaining myself to you to help the OP.

While you just keeping making up situations as if he’s in prep or something.

So you have recommended he diet longer.

As this wasn’t in his options I answered his question of what I would possibly do based on his criteria.

Is this really that difficult
I’ve agreed with you atleast once if his criteria had been different.

Do we need to keep going in circles on a Friday night lol.

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[Hilly]

As above. Impossible to say.

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[Hilly]

We’re getting way off topic bud. I answered the question

Corrected you that no one said DNP was the only option.

It’s the only chemical option I could see viable in this situation based on the OP post. Not making any misplaced judgement or guessing the situation just simply answering the question as is my role here.

This is a subscription no bull shit members forum. For information gathering of all levels. There is no need for disclaimer

Nor did any one recommend DNP. Just stated it’s possible use and again in my opinion the only thing I no that would remove ‘stubborn’ fat to a noticeable degree in the last week of an 8 week cut.

Nothing more nothing less ????

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[Hilly]

Insulin , diuretics n a carb up lol

For a guy who wants to no tips or tricks people may use to loose stubborn fat in the last week of an 8 week cut ????

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