[Hilly]

Don’t think they will be back soon guys

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[Hilly]

Are you progressing? If so then it can’t be counter productive

Are you eating ore bed ?

Intra ?

Only giving 1/4 of the whole picture here n expecting hell is madness bud

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[Hilly]

How long ago did u come off everything?

This reading wouldn’t concern me to be honest but if I was off currently I would defo add in some NAC year round n monitor this when using orals

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[Hilly]

Just to give my opinion.

It’s all genetic. We all handle things differently. I can use orals n go party on ibiza n my liver is still within range or just elevated

I then have clients that live like monks values are 2-3 times mine.

So firstly get bloods done. You may not need Tudca at all so there is no need to worry. You may need to avoid orals full stop.

For myself NAC keeps me at a more than acceptable level no matter what.

I don’t believe
Milk thistle does much at all in our situations

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[Hilly]

So was a big day sat in York with the boys. Yesterday was a day on the couch hung over lol

Today as normal. This is also start of my 3 week deload period we’re I’m not pushing past failure in training.

I will be training 4 days per week on average. Then Xmas eve to NYD off bar maybe a upper/lower day here or there.

Food still
The same. Training is basically

4 exercises big body parts 3 smaller. 3 to. 4 work sets pyramid up in weight.

Focus on perfect form n contraction as usual.

Cable pull over activation/warm up – 4 sets

2 arm D hammer HS pull down

Wide grip HS row to chest done standing

1 arm D handle row

Underhand close grip PD

Cable shrug/upright row

Seated rear delt focus row to chest

Job done – no tendon pain

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[Hilly]

We would be counting pre and Intra

But this is separate to pre meal which would be your normal meal

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[Hilly]

Impossible to say without seeing your physique

Var should be 50mg tho

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[Hilly]

1 inch orange

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[Hilly]

I don’t no

Should you ? It’s very much up to you

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[Hilly]

Avoid cheats n foods that cause issues

Pre biotic
Glutamine 10-20g on waking
A good fibre supp
Fresh pineapple
Kefir or sauerkraut

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[Hilly]

Half the dose

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[Hilly]

To be honest not much Will help i gather when using mk677.

Best thing to do in my opinion is fasted cardio to burn that blood glucose Off

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[Hilly]

Sodium / potassium

General dehydration

This happens to me tho n I’m generally covering most things. Judt one of those things when I have pushed ridiculous hard during legs.

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[Hilly]

I don’t like the idea of short cycles unless there is a bridge/cruise inbetween n then it’s more pulse cycling in my opinion than a short cycle.

I prefer 12 plus weeks

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[Hilly]

ALT I would want down some. Tudca n NAC ASAP.

Retest in 4 weeks.

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