[Hilly]

I would add mast at 300mg personally

Counter act any neg sides from deca and create more free test

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[Hilly]

Rest
Deep tissue

Ice it when sore. 15 minutes every 2-3 hours

Kwang long oil pre leg training on knee

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[Hilly]

Caffein

Yohombine

AD shreddabull

Any OTC fat burger with caff in will hell with a gd diet

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[Hilly]

I would split your dose to EOD n drop arimidex n re test in 4 weeks

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[Hilly]

Over complicating it bud hugely.

Science shows optimal timing is 2-3 hours for MPS to occur, spike n return to normal.

However I’m not a believer in letting tiny things like this control mine or clients lives.

Long as your getting your meal plan daily n eating 2-4 hours it’s all good

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[Hilly]

Follow a detox/ cleanse program. Several about. I like a veggie/smoothy one incorporating IF. Myself and clients do this every 3-6 months v

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[Hilly]

So a few things although there are no tests we can do at home to accurately check these things there’s a lot we can do to get a gd indication

1 – energy levels / gas / Bowel movements regular – how the stool presents – transit time (sweet corn test)

2 – check fasted blood glucose – drink 50g dextrose – check sugars every 30 minutes n note changes/ response curve. How high they go n time takes to return are indications of glucose / insulin sensitivity

3, diet / exercise/ GDA

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[Hilly]

No. Drugs are weight and genetic response dependant. Not height.

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[Hilly]

This is to be expected as body adapts. Happens to us all unfortunately. Just takes time for body to adapt.

Keep water high 5 litre plus daily n food sources clean

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[Hilly]

Workout was on another level.

Up on weight on everything. No issues from lump on leg n Lower back held up.

480 for 10 good reps on leg press ruined my CNS. Shit was heavy with a slow neg.

However next

360 for 24 reps rest paused ruined my entire life lol

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[Hilly]

Food today

salmon and eggs

7% turkey mince and cucumber

chicken and jasmine rice

chicken and jasmine rice

10g EAA/pre workout and 25g jelly babies
intra 10g EAA, 25g cyclic dextrin

pwo – egg white, EAA, pineapple/berry smoothy with ground rice or cereal – 50p, 140c

Pre bed – basa fillets, basmati rice, sweet chilli sauce and coconut oil – 60p, 90-100c, 10f

total – 350p, 430c, 55f

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[Hilly]

Digestion is good, little tired today and going to try and get a 30 minute nap in after work before legs.

This lump on the medial part of my knee is down a lot but still sore. I am hoping it doesn’t effect my leg session tonight as im really looking forward to it.

Session is legs A

horizontal leg curl done 1 leg at a time – 1 x 8-10, 1 x 10-12

Leg press – 1 x 12, 1 x 20 RP to get over 20 reps

seated hack squat – 2 x 10 reps

1 leg extension on plate loaded HS – 1 x 15, 1 x 4’s

seated ham curl – 1 x 12, 1 x 4’s

adductor -1 x triple drop set

abductor – 1 x triple drop set

if I can still walk I may do a set of walking lunges.

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[Hilly]

I subscribe to the idea that it is linked yes.

However its far to small of a detail for us to be able to monitor and use any info gathered effectively. I have tried lol just ends up giving you a bad head

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[Hilly]

Signs you need to rest – loss of strength , lack of pump, tendinitis – forearms n shoulders – knee ache – poor sleep – lack of motivation- bloat/loss of appetite –

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[Hilly]

Focus on gripping her grip hard to activate biceps

Focus on almost trying to curl the wrist inwards

Follow all James said

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