[Hilly]

EAA

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[Hilly]

Test only should provide the least stress on liver

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[Hilly]

For your heart beat to change and become irregular can be a dangerous sign and I repeat I suggest going to a doctor than taking the advice of any bodybuilding coach including myself on anything to do with a change to your usual heart rhythm.

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[Hilly]

Honestly mate. Think logically.

Should your heart start beating ‘irregular ‘ because you have had some extra kcal. That’s absurd. Should it speed up – yes possibly but an irregular heart rate is not normal. Now either your English isn’t great n you just mean a quicker heart rate or you n your coach friend are on a completely different thought pattern to most

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[Hilly]

That looks pretty ok to me n within range. However T3 is the main number you want to no

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[Hilly]

Fantastic advanced cycle for some one wanting to push limits.

However not for those who suffer mentally from 19 nor drugs as this mix may ruin your life or atleast any relationship

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[Hilly]

Defo better using insulin that met.

However I would try ALA or berberine first

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[Hilly]

Defo no good that. I’ve never seen mine elevated like that even in on Tbol , Superdrol plus injects.

Do u drink or do reccies?

If not I would avoid orals in future n get regular blood work to make sure that drops back into range

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[Hilly]

Irregular heart beat from over eating ????????????.

Only if your over eating Clen or ephedrine maybe

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[Hilly]

My note I keep on phone for myself n clients with average cost

Health supps a must

Tudca 250mg – nac 600mg was taking when bloods gd from prohormones – free

ubiquinol, was taking – COq10 / 8 a month
turmer/curcumin 500mg, was taking – 8 a month
citrus berg wasnt but this improved cholesterol which was bad on bloods – 500mg a day for 2 months so 26 per month
Vitamin D3 take 5000Iu – 6 per month
Betain – 6 a month
Total – 55-60 a month including postage

Strom is 44 per month but getting less betain n less cq10 but more tudca etc

90 quid a month for all supps bar vitamin

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[Hilly]

Simply are they within the range given or not. If not how far out are they ?

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[Hilly]

That is not a good sign. I would defo go to the doctors.

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[Hilly]

Will vary far to much on a load of things to even consider monitoring n doesn’t really matter IMO

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[Hilly]

Rest day today. 40 mins cardio n stretching.

Had couple nutrition clients and a sports therapy client.

Now off to Xmas markets with Charl for the day. So how I’ll manage diet

Fasted till 11am as usual

M1 – smoothy – 300ml egg whites, frozen berries , pineapple ,10g EAA, sauerkraut, salt n cinnamon

M2 – 60g beef isolate

M5 – 200g turkey mince 7% and 2 eggs.

Pre bed – 30g beef iso and 300ml egg whites and 10ml rapeseed oil

So I’ve defo got 200g protein here minimum n some fats.

Then I’ll be hitting lots meat at the Xmas markets – I always avoid dairy etc but I may treat myself to a big ass sausage in a bun ????????

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[Hilly]

Stayed with Jordan last night. Hit miller and carter for a lovely meal.

Then legs today although I could only do odd things with the lads as I can’t load spine due to injuries stated first page so I just annihilated them doing my own thing.

Extensions – 1 work warm up – 1 x failure

Banded leg press – 2 failure sets over 20 reps
Vertical leg press – 2 failure sets 15 rep goal

1 leg ham curls – 2 failure sets 10 rep

Extension- 1 x 4’s

Lay ham curls – 1 x 4’

Job done – legs pumped to death

2 hour drive home brutal

We did my 3 caliper site

Abs – no change

Love handle – no change

Glute – 1.1 up

Not bad for 5-6lb scale increase

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