Hilly
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It’s Chinese based so is always going to be debatable and have variance.
I used some years ago seemed decent then next batch poor. Similar to hygetropin etc
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I have used it n have a fair bit in cupboard been sat there over a year. I didn’t feel much from it’s use once or twice I tried n once I read more into it n it’s possible addictive characteristics I decided to avoid.
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Try some 5-HPT possibly if not wanting to drop tren.
However if any drug was making me depressed I would drop. Especially this time of year
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They look different to my results usually show.
My ranges Re usually 40-130 and 10-50 on my blood work for AP and AT under liver.
What were the ranges in yours
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Very well said @drdeanstmart
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@veela. Of course. Berberine has been around Avery long time n used for these benefits. GDA only new. I’ve been using berberine 3-4 years plus
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How often do u train legs per week.
If it’s just once. Increase that to twice. Don’t over complicate things.
Top up work per say is when your at a very high level n training with n intensity that kicks your ass n you need to be careful adding additional load n volume. For most of us this isn’t an issue n we can just add an extra day in. So if training push pull legs. You could do
Legs
Push
Off
Pull
Off
Legs
OffIf train 5 days
If training 5 days you may just keep rotating through n hit every thing more often.
However most people have weak legs purely because they just don’t train them hard enough. This is just a common fact legs need more effort and intensity to grow than any other body part.
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If you have a very active job then no.
If your not active then 110% yes. I do 30 mins 6 x a week n will continue to do this.
I feel better n look better in every way from doing soInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Back , rear delts n traps
Shoulders n chest n calf’s
Legs
Arms and calf’sI train 5 days a week. Rest Thursday and Sunday
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I don’t understand why your weights would be changing.
So heaviest is 55kg for 3.
You should be totally focus n working on beating this.
No need to do 50. Hit 55kg n keep hitting it. If your not getting stronger then you may need more rest or more food or both
Or to change your training approach/ layout
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If your producing a lot of gas your eating the wrong foods based on that n the rest of your post.
Agree with above also but that won’t help if the foods you eat don’t agree
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@cameron I think you missed my joke bit but we were both saying same. See my above post ????
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@mark fats are just what ever makes up kcal. Usually around 80g.
Lots salmon.
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????????????
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I would use berberine over metformin all day. Just my opinion
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