Hilly
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I would do a week of reduced carbs.
Are you using berberine/gda? I would add one 3 x a day.
If your not doing fasted cardio start 4-5 x a week just 20-30 minutes n keep this in.
Also this readin isn’t n issue on my eyes for some one that has been hitting that many cards for prolonged period. It’s no we’re need type 2 markers.
If you drop to 2-300g carbs for a week I would bet it will drop down no issues
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As above buddy. Not much else I can offer
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@hilly why would the test be so high do you think. would this be a good indicator that less is more when I start to blast.
No idea
Your test is over dosed
You respond immensely well.
This would defo indicate you need less to blast
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As above I would do 25mg pre workout
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I don’t like the idea of taking NPP n EQ at this stage. Makes no sense.
You should of had impressive gains with the above.
I would run this again but add in an oral like Tbol pre workout. 50-75mg.
If wanting to avoid orals I would just up the test personally to 750-800
Eat a lot more than you did last time.
Train harder.
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Only for orals and no Ester drugs/ methyl drugs n water based injects
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Back workout B.
Rope pull over – 3 sets
Mag grip pull down – 6 sets 8 Reps 1 minute rest
Dumbbell incline bench row for upper back – 2 sets
HS dual handle pull down using D handles
Seated HS low row – 1 work set , 1 set 4’s
D handle shrugs – 2 sets 20 Reps with holding in contractions
Rear delts On pec dec – 2 work sets.
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That test score is still really high. I would half your cruise dose.
This will also fix estro dose
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Yup 1ml 2iu/2ml 4iu and so on
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Isn’t 1ml 100 iu?
Yes. 1ml is 100iu
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How long since your cycle finished , have you been cruising
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Weight was 215 today n I am
Now pushing kcal up slowly while still cruising.3300kcal train days
2600 rest daysGh gone to 4iu simplex and 15iu lantus train days
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Cardio done as usual.
Trained arms and strength was the same as before. Workout was
Cable EZ bar – 1 work set n 1 4’s
Rope PD – 2 work sets
Seated 1 arm DB curl – 2 work sets
1 arm PD – 1 work set , 1 set 4’s
Back again wall close grip EZ curl – 2 work sets
Cuff triceps pD – 2 work setsInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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???????????? it’s correct bud
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maintaining
Hi Hilly,
To be honest, just going off on what others seem to be doing. I wasn’t sure if this was neccesary it was just the general consensus i had gathered. I’ll keep the prot @ 300 and push carbs. I’m thinking incriments of 50Carbs once weight steady for a week. Thoughts?
makes perfect sense btw!
Sounds good to me bud.
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There is never ever a need to get fat.
The aim should be to grow as much as possible while keeping body fat gain to as low as possible
Set boundaries in terms of fat gain. Don’t pass them
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