[Hilly]

Bloody fantastic workout.

Lay ham curls 1 leg – 2 work sets same load as end blast just shy of reps

Leg press – 410 x 11 (480 for 12 end blast lol ) 330 x 23 (360 x 25 last night )

Seated hack – 120 x 10, 80 x 10 – same load just down on reps

Extension – 1 x load , 1 x FOURs – same load

Seated ham curls – 1 load set , 1 x FOURs

Adductor – 1 x RP – aim is 20 first set

Abductor – 1 x RP – aim is 20 first set

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[Hilly]

Legs tonight n first one while at 100% so I’m looking forward to it

Diet same as always lol. Kcal slightly higher today at 3200.

Will be going to 3500 likely come Friday

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[Hilly]

Looks identical to my rebound cycle n that was very good I was 500/400/400 tho

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[Hilly]

It just hasn’t sat deep enough in the muscle mate.

That’s all happened to me fair few times

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[Hilly]

but you pin it day before show?

I would stop 3-7 days out depending on how injection sites are. You don’t want any swelling etc

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[Hilly]

Mark that certainly could well be it !
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Another likely thing is tenditis or mal tracking of the bicep tendon which actually originates within the shoulder joint.

It’s very common n will cause severe pain with any movement in front above shoulder height.

Shoulder press
Incline chest etc

Something else to consider ????

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[Hilly]

No

You will be fine

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[Hilly]

I like to use it last 6 weeks into show

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[Hilly]

my mri results are posted at the top

Sorry I meant discuss them with a specialist n the implication

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[Hilly]

I’d be unhappy if my liver values looked like that after cruising for my I body personally.

Had I trained close to this.

Creatinine levels are high high. I’ve never seen mine over 1800-1900 I think

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[Hilly]

To note stomach feels really bloody good – not sure if it’s not using chicken or the filtered water lol but going through my diary n this is defo improvement on another level

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[Hilly]

Awesome session today. No loss on weight used just drop on reps here if there.

Was really zoned in n everything felt good.

Seated side lateral – 2 work sets , 1 set 4’s
Cable front raise – 2 work sets

Cuff lay side laterals – 3 work sets

1 arm cuff front raise – 2 work sets.

Seated chest cable press – 3 work sets

Decline cable – 2 work sets

Pec dec – 2 work sets

No calf’s as foot still not 100%

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[Hilly]

As I stated

Any spine loading exercises I would avoid

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[Hilly]

Ill run the celecoxib for 2 weeks at a low dose as they seem to be okay with my stomach then I’ll switch to curcumin. What dose what you recommend for chronic inflammation?

Is there a more benecial way to use hot/cold therapy, should I alternate them or do each at separate times. I’ve just started using ice baths for my back and hip problems and find they help.

Which exercises should I avoid. I was thinking hamstring curls I should avoid as they pull on the hips and squats

You really need to do some research bud n as above an MRI is best approach.

Curcumin – go with recommended scientific dose for inflammation

Hot n cold – you will need to research methods n make a decision which I feel is best. You may find people with similar issues.

I used sauna n cold shower n would stretch in sauna to

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[Hilly]

To mini cut. Drop kcal 4-500 from carbs or fats or a mix.

Move about more n do cardio.

Carbs around workout is debatable n depends on the person

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