[Hilly]

Hey. It’s a very debated area within bodybuilding but not so debated in the science world. I spent a lot of time reading up and researching when younger.

There are some studies that have looked at as high as 3G per kg in body weight that showed a slight improvement in certain markers tested over lower amounts from what I remember. I believe this works out roughly the same as 1.3-1.5g per lb which is the number stated by most bodybuilders.

Based on this , my research and experience over the years I usually recommend for myself and clients between 1.25-1.5g per lean body weight in lb if dieting and current scale weight if looking to gain.

This can differ tho depending on the individual body and goals as well as supplements used ????

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