[Hilly]

Haha Hilly – people don’t realise how powerful Vit D is to “irritating” the immune system
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Very impressed ????

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[Hilly]

No it’s fine bud

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[Hilly]

So look to thinks that naturally reduce inflammation.

Curcumin
Fish oils

Hot n cold therapy

In terms of rehab as I have issues with my L4 and l5 and I’m a qualified sports therapist I would recommend.

Core strengthening work
Lots of stretching daily
Deep tissue on quads , hams , glutes and lower back.

Stay well hydrated.

Don’t do any exercise that loads the spine

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[Hilly]

@Hilly I’ve read aromasin should be taken with a meal containing fat for better absorption, is there any truth to this?

I’ve never heard this

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[Hilly]

ok great thank you!

My pleasure bud and thanks for posting your results.

I really want to get mine done but you need to visit the clinic n I’m hundreds of miles away lol

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[Hilly]

4-5 litres including water in shakes?

I don’t no

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[Hilly]

Just got reference I believe both GH below mentioned are pharma.

So just using this as a rough guide I stand by my first post as these doses are EOD.

@mynameisjeff I won’t be replying to you on here the same as I don’t on Promuscle. Your attitude as can be seen in the above post and all of your promuscle posts is just argumentative instead of contributing .

Take care.

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[Hilly]

So you say that’s the result good? I use them as if it were 10 units in a vial, so i take one vial in two days. What were the results of the? pharmacy gh?? I would be interested to know how much the igf1 is worth if you use 10 units of pharmacy gh

I use these myself and this is a good result buddy.

????????

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[Hilly]

I’ve seen results on pro muscle showing similar readings from 7iu of pharma GH or 14iu EOD

So this reading is very high but tells me what I’ve said all along.

I believe this is gd gh but I don’t believe any one gives away 5iu gh per bottle for free lol.

I’d be very happy with this result
You seriously conclude from those bloods that blacks must be dosed at less than 15IU? How dumb. Only thing that can tell you how many IU are in a vial is HPLC testing, and guess what all of those tests confirm that blacks are overdosed. And TP does not give those 5iu ‘away for free’. like wtf?! it’s clearly a selling point for his blacks and he states everywhere that these contain more than 10IU.

And needless to say sciroxx (the stuff you refer to on PM) is not pharma GH.

Lololol

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[Hilly]

Back , rear delts and traps.

Fantastic session , no real
Niggles or anything.

Rope pull over – 4 sets pyramid up

Supinated mag grip cable row – 2 work sets

1 arm HS pull down using the D handles. 2 sets – strength as before

1 arm standing HS row with D handle – 2 work sets – strength up

Seated HS row for middle back – 1 set and 1 set FOURs

Rear delts seated EZ bar with D handles x 2 sets – strength up on this.

Lay v grip cable shrugs – 2 sets 20 Reps

Great session and very happy with the exercise selection n connection with back.

That left lat issue still there tho ????

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[Hilly]

So 4 weeks left of cruise n phase 2 of fertility boost testing starts.

After lots of discussion n reading I’ve decided to utilise HMG to.

So these will run amongst other things for the last 4 weeks

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[Hilly]

I would start 0.5ml daily 2 days on 2 days off pre morning cardio

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Ok I’ve been told everyday should I build to to that

No. I prefer an 2 on 2 off approach for general weight loss

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[Hilly]

Looks very good to me. I will
Be doing this shortly. I wouldn’t be using the HCG tho I don’t think there is merit during a blast.

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The HCG was added cause I was below nothing on sex drive, no morning wood or anything and buts we’re pretty atrophied. Those doses look okay to you?

Yeh bud based off current cycle yup.

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[Hilly]

I’ve seen results on pro muscle showing similar readings from 7iu of pharma GH or 14iu EOD

So this reading is very high but tells me what I’ve said all along.

I believe this is gd gh but I don’t believe any one gives away 5iu gh per bottle for free lol.

I’d be very happy with this result ????

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[Hilly]

I would start 0.5ml daily 2 days on 2 days off pre morning cardio

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