Hilly
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You should be waking up heavier than baseline.
The aim is to
Boost leptin etc
Replenish glycogen which holds water. Both weight an amount.
If the scale doesn’t go up from lowest weight you needed more carbs n I would repeat a second day load.
Why pre bed. Do you train first thing ? Do u tend to binge once you eat something nice ?
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@scott Stevenson nice to see you here bud ????????????
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????
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Dosing is up to you. Your development, response, aims and how you handle drugs dictate this.
Lots through around numbers but some need double or triple what others do.
No HCG
Arimidex again based on you
Injection frequency to suit you n dosing.
A lot of you guys need to start looking in mirror , assessing your physique n what u want thrn using knowledge you learn about drugs to come up with doses that suit you.
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It’s individual
I a client only needs so many I’ll put it post.
If it’s a client with a lot of weight still to go n the refeed is mental purpose then post n low fat
If it’s later in a diet n client very lean then will be all day.
I prefer low fat super high kcal. Some people need more fats pre bed or even during day but usually I find for most just adding carbs is best.
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Personally I don’t see the need to add anything in.
Your not loosing muscle if your injecting test etc.
However if you wanted to keep pushing strength and growing then adding in something strong would aid in this.
It could be a good time to use n oral pre workout or low dose tren
However consider this. Every strength gain is a potential for growth. So during a mini cut you would aim to maintain strength n keep pushing up in rep ranges I wouldn’t look to over reach strength to much. I’d actually use the time to let the body rest a touch during a long bulk.
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Enanthate would be fine
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Sounds lovely that does to me
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Yeh in my opinion it’s time to up
The doseInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rohm
No neee to change from medtech in my opinion tho
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Just to add to the GH bit.
I have simplex I get from a source who gets it on script n I used this during prep.
Then I have been using meditrope during my rebound which is logged on here and my insta and I have been pretty impressed.
Actually immensely impressed
However the latest batch I got do not seem as strong as previous batch but still everything I would expect which for the price is unreal.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@john Jewett. A log here would be great. I have watched all your stuff this year both on YouTube and your blog.
Very good stuff
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Looking gd mate. Only going to get better from here.
I’ll have to road trip to visit n train end jan
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Touch up day today. All pyramid up to a heavy set n just at failure or just short. Just keeping body ticking over and having fun ????????
1 leg seated ham curls – 3 work sets
Lie ham curls propped on elbows to failure then lay flat to failure. 3 sets
Adductor / abductor/ extensions. 3 circuits. All 20 reps.
Side lateral machine SS with pec dec. both done with pause in contraction. 6 sets same weight no rest but walk from machine to machine.
Today’s diet
Salmon n eggs as normal
Beef iso and ground rice
Few jelly babies pre. No Intra
Sushi pwo then handfull my GF chips as I went to fish shop for her
Next is basa n rice.
Tonight is 4 gluten free lamb burgers n 2 free from buns
Shake pre bed
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes in my opinion there is a lot of things to consider
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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