[Hilly]

Avoid cheats n foods that cause issues

Pre biotic
Glutamine 10-20g on waking
A good fibre supp
Fresh pineapple
Kefir or sauerkraut

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[Hilly]

Half the dose

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[Hilly]

To be honest not much Will help i gather when using mk677.

Best thing to do in my opinion is fasted cardio to burn that blood glucose Off

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[Hilly]

Sodium / potassium

General dehydration

This happens to me tho n I’m generally covering most things. Judt one of those things when I have pushed ridiculous hard during legs.

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[Hilly]

I don’t like the idea of short cycles unless there is a bridge/cruise inbetween n then it’s more pulse cycling in my opinion than a short cycle.

I prefer 12 plus weeks

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[Hilly]

ALT I would want down some. Tudca n NAC ASAP.

Retest in 4 weeks.

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[Hilly]

Arms today was a great session. Weights up on most things.

Cable EZ bar curl – 2 x 12 reps – diff machine so no weight logged

Rope push down – 2 sets 12 Reps. Up in Reps

Seated 1 arm DB curl – 2 sets 10 Reps – up in Reps both sets

1 arm cable push down 1 x 12 – up in Reps hit 14. 1 set 4’s

1 arm preacher machine curl – 1 x 12 reps. Same as last week got 11 on same weight. 1 x 4’s

Standing tricep extension using cuffs – 2 x 12 – up in weight both sets

D handle fore arm curls – 2 x 15. Up in Reps.

1 x giant set – bi, tri , forearms. – 20/20/20 reps.

Job done.

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[Hilly]

adductor done properly

slow negative, pushing through knees and a pause in contraction.

Duck stance squats with a kettle bell or dumbell between legs, standing on plates so can get good depth.

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[Hilly]

its suspended for me to. I hope its not a permanent thing as I love their inject SD

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[Hilly]

I don’t like to do more than 2ml in most sites as they just don’t sit right and never have.

For myself comfortably

quads upper and lower – 2.5ml max

delts – 2ml max but usually lump a little. 1ml preferably

glutes – 2.5ml – however I don’t do these any more. I think I have damaged the nerves in my left glute as get a constant tingly/numb main that gets worse if I jab that site and there is los of literature on this being an issue.

lats – my new fave site – 3ml no issues.

Inner/outer tri – 0.5ml per site is comfortable and no issues

Bicep – 0.5ml – I don’t do these and never have regularly as I notice if I do jab I start to get tendinitis issues.

This varies a lot person to person though. 2 of my mates can do 3-4ml in each delt no issues at all but cant jab quads etc.

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[Hilly]

For those interested this is the daily journal I keep to monitor digestion , Bowel movements and general
Feel.

Every Friday I monitor weight , blood pressure and blood glucose

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[Hilly]

Your test is defo under dosed in my opinion.

250mg puts me at 50ish n 500mg puts me at 120.

I don’t believe individual variance would put your response so low

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[Hilly]

@jdh ahhh.

Ahhh my bad.

You could still do this approach n do the 5 days straight

I’m not a fan of doing 5 days straight but it would work

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[Hilly]

Rest day today.

Abs , cardio n stretching.

Fasted till 10:30

Salmon n eggs

Salmon salad

Chicken n rice

Steak n potato

Turkey mince n rice.

2750- 320-175c- 80
Roughly

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[Hilly]

It really depends on level of development n how strong and how well u recover.

For myself I prefer a bodypart every 5 days.

If you can train things twice a week n recover give it ago then revert to once per week etc.

Periodisation is key in setting up training.

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