[Hilly]

It’s very workable

I’d be tempted to do push/pull/legs al heavy low volume
Day rest
Upper – giant set based / higher volume
Lower as above.
Rest

Just my thoughts.

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[Hilly]

@max price. That all makes sense if the insulin was peaking during the workout. However it’s not.

As he’s shooting sub1 30 mins pre it’s not peaking for 60-90 minutes Is the fast acting carbs and EAA he had pre.

Then as it’s active for 4-5 hours the Intra is then covering.

All seems to make sense if using humalog etc.

I agree with your approach if using a long acting insulin like lantus.

Just my thoughts n approach.

We all have our different approaches tho ????

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[Hilly]

@max price whey and glucose is empty nutrients.

You mean it doesn’t contain EAA and glucose that the body will utilise ??

I’m pretty sure it does and will be utilised.

To the OP make sure your whey is a good quality isolate or even switch to EAA

I wouldn’t have cereal pwo tho. I would want something that will leave the stomach slower. So a more solid meal

Lean meat and rice

Egg white pancakes made with oats etc.

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[Hilly]

You ‘should’ be totally fine with that set up.

Just check blood sugar pre bed. Make sure it’s not below 4.

I’d keep a carb drink next to bed as going hypo will likely wake u

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[Hilly]

If we all know the hormonal environment isn’t ideal for muscle retention etc then eating in a deficit isn’t ideal. I do agree with this train of thought.

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[Hilly]

I would add mast at 300mg personally

Counter act any neg sides from deca and create more free test

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[Hilly]

Rest
Deep tissue

Ice it when sore. 15 minutes every 2-3 hours

Kwang long oil pre leg training on knee

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[Hilly]

Caffein

Yohombine

AD shreddabull

Any OTC fat burger with caff in will hell with a gd diet

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[Hilly]

I would split your dose to EOD n drop arimidex n re test in 4 weeks

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[Hilly]

Over complicating it bud hugely.

Science shows optimal timing is 2-3 hours for MPS to occur, spike n return to normal.

However I’m not a believer in letting tiny things like this control mine or clients lives.

Long as your getting your meal plan daily n eating 2-4 hours it’s all good

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[Hilly]

Follow a detox/ cleanse program. Several about. I like a veggie/smoothy one incorporating IF. Myself and clients do this every 3-6 months v

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[Hilly]

So a few things although there are no tests we can do at home to accurately check these things there’s a lot we can do to get a gd indication

1 – energy levels / gas / Bowel movements regular – how the stool presents – transit time (sweet corn test)

2 – check fasted blood glucose – drink 50g dextrose – check sugars every 30 minutes n note changes/ response curve. How high they go n time takes to return are indications of glucose / insulin sensitivity

3, diet / exercise/ GDA

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[Hilly]

No. Drugs are weight and genetic response dependant. Not height.

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[Hilly]

This is to be expected as body adapts. Happens to us all unfortunately. Just takes time for body to adapt.

Keep water high 5 litre plus daily n food sources clean

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[Hilly]

Workout was on another level.

Up on weight on everything. No issues from lump on leg n Lower back held up.

480 for 10 good reps on leg press ruined my CNS. Shit was heavy with a slow neg.

However next

360 for 24 reps rest paused ruined my entire life lol

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