[Hilly]

Food today

salmon and eggs

7% turkey mince and cucumber

chicken and jasmine rice

chicken and jasmine rice

10g EAA/pre workout and 25g jelly babies
intra 10g EAA, 25g cyclic dextrin

pwo – egg white, EAA, pineapple/berry smoothy with ground rice or cereal – 50p, 140c

Pre bed – basa fillets, basmati rice, sweet chilli sauce and coconut oil – 60p, 90-100c, 10f

total – 350p, 430c, 55f

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[Hilly]

Digestion is good, little tired today and going to try and get a 30 minute nap in after work before legs.

This lump on the medial part of my knee is down a lot but still sore. I am hoping it doesn’t effect my leg session tonight as im really looking forward to it.

Session is legs A

horizontal leg curl done 1 leg at a time – 1 x 8-10, 1 x 10-12

Leg press – 1 x 12, 1 x 20 RP to get over 20 reps

seated hack squat – 2 x 10 reps

1 leg extension on plate loaded HS – 1 x 15, 1 x 4’s

seated ham curl – 1 x 12, 1 x 4’s

adductor -1 x triple drop set

abductor – 1 x triple drop set

if I can still walk I may do a set of walking lunges.

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[Hilly]

I subscribe to the idea that it is linked yes.

However its far to small of a detail for us to be able to monitor and use any info gathered effectively. I have tried lol just ends up giving you a bad head

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[Hilly]

Signs you need to rest – loss of strength , lack of pump, tendinitis – forearms n shoulders – knee ache – poor sleep – lack of motivation- bloat/loss of appetite –

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[Hilly]

Focus on gripping her grip hard to activate biceps

Focus on almost trying to curl the wrist inwards

Follow all James said

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[Hilly]

New version of hyge lol. How do these UGL come up with this crap n think people will believe it n not ask around ????

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[Hilly]

Likely the GH filler or the fact you havnt used enough water to dilute possibly.

Then again I’ve never used sterile water to mix gh.

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[Hilly]

So stomach n bowel movement continue to be good.

Shoulders n chest today. Not very fun session for me due to pec I’m extremely limited but I do ok.

Machine side lateral – 2 work sets , 1 x 4’s. Actually switched up onnthis n faced away from pad. Felt better on my delts

Stand flat bar cable front raise. 3 work sets. Up in weight heaviest set first – up in Reps next 2 sets

Lay cuff lateral raises – 3 sets – up in Reps first 2 sets

1 arm front delt raise using cuff. 2 work sets. Up in weight both sets

Seated cable fly left pec only – 3 works sets heaviest first – up in Reps all
Sets

Decline cable raise – as above – up in weight

Pec dec – 2 x triple drop
Sets

Seated toe press – 142 x 18 – up in weight – 142 x f, 142 x f

Unreal pump n connection today. Judt always having to be careful as everything hurts pec to some extent so session isn’t any fun lol.

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[Hilly]

No appetite effect ever. However I get better pumps n feel fitter obviously due to increased RBC count. I’m sure it anabolic benefits lead to more muscle to

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[Hilly]

It sounds like your struggling with appetite not digestion??

There is a huge difference.

Digestion issue means you can be hungry but are very bloated , backed up n gassy.

Appetite means you have none of the above but the thought of eating doesn’t occur or food makes u gagg etc

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[Hilly]

At which side. The glenoclavicular side or side near sternum ?

This will give u more indication of why

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[Hilly]

Speak to the surgeon and ask if he left any gland in. Most do to aid in keeping a natural look to the nipple.

Even if he did you can still use judt he clever with drug choice n monitor things better.

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[Hilly]

@thp thanks bud appreciated. Hopefully some big changes to come

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[Hilly]

Some progress pics from this year

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[Hilly]

Current condition

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