Hilly
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Not long b it’s time to explode buddy. I’ll have to come you’re new place for a few big sessions
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Make sure have carbs in meal pre bed night before.
Then on waking I’d just do scoop isolate n banana personally
EAA n cyclic dextrin Intra
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As above or vitargo
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If it is a strained rib there isn’t much you can do but rest.
However I would book in with a physio/sports physio to get this checked n verified
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Back/rear delts n traps tonight. No lower back pain n smashed all numbers. Pushing real hard these next 2 weeks.
Cable pull over – 3-4 sets activation work
1 arm HS pull down using the D handles – 1 x 8, 1 x 10-12 – up in weight
Seated HS row wide grip – 1 x 8, 1 x 10-12 – up in Reps
1 arm HS row using D handle taken from hypertrophy coach – 1 x 10, 1 x FOURs set – up in weight
Mid back DB rows laid on incline bench with chest hanging over end – 2 x 10 – up in weight both sets
– seated EZ rear delt row to chest using D handles – 2 sets 10-12 – up in weight
Cable V grip shrug with pause in contraction – 3 sets failure same weight – up in weight.
Very good session
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Just rest bud. Defo do not train sides differently
Ice the area 20 minutes every 2_3 hours you can
Get deep tissue massage ASAP
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Haha I thought so.
My pleasure bud
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Orals are fantastically effective. Hence there use in pro sport n BB for the part 50 years
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It sounds like you may have strained a rib. If taking a deep breath causes pain this is usually a good indication of this.
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Slow negative
Pause at bottom
Pause in ContractionInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Tony huge is a big fan of anything with a lot of danger n hype to it for business.
No buddy not everything is physiologically addictive. Things can become mentally addictive.
However Kratom is opiate based I believed. Is or was being used as a methadone replacement for heroin addicts.
This was enough to put me off ????
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EAA
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Test only should provide the least stress on liver
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For your heart beat to change and become irregular can be a dangerous sign and I repeat I suggest going to a doctor than taking the advice of any bodybuilding coach including myself on anything to do with a change to your usual heart rhythm.
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Honestly mate. Think logically.
Should your heart start beating ‘irregular ‘ because you have had some extra kcal. That’s absurd. Should it speed up – yes possibly but an irregular heart rate is not normal. Now either your English isn’t great n you just mean a quicker heart rate or you n your coach friend are on a completely different thought pattern to most
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