[Hilly]

Defo no good that. I’ve never seen mine elevated like that even in on Tbol , Superdrol plus injects.

Do u drink or do reccies?

If not I would avoid orals in future n get regular blood work to make sure that drops back into range

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[Hilly]

Irregular heart beat from over eating ????????????.

Only if your over eating Clen or ephedrine maybe

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[Hilly]

My note I keep on phone for myself n clients with average cost

Health supps a must

Tudca 250mg – nac 600mg was taking when bloods gd from prohormones – free

ubiquinol, was taking – COq10 / 8 a month
turmer/curcumin 500mg, was taking – 8 a month
citrus berg wasnt but this improved cholesterol which was bad on bloods – 500mg a day for 2 months so 26 per month
Vitamin D3 take 5000Iu – 6 per month
Betain – 6 a month
Total – 55-60 a month including postage

Strom is 44 per month but getting less betain n less cq10 but more tudca etc

90 quid a month for all supps bar vitamin

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[Hilly]

Simply are they within the range given or not. If not how far out are they ?

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[Hilly]

That is not a good sign. I would defo go to the doctors.

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[Hilly]

Will vary far to much on a load of things to even consider monitoring n doesn’t really matter IMO

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[Hilly]

Rest day today. 40 mins cardio n stretching.

Had couple nutrition clients and a sports therapy client.

Now off to Xmas markets with Charl for the day. So how I’ll manage diet

Fasted till 11am as usual

M1 – smoothy – 300ml egg whites, frozen berries , pineapple ,10g EAA, sauerkraut, salt n cinnamon

M2 – 60g beef isolate

M5 – 200g turkey mince 7% and 2 eggs.

Pre bed – 30g beef iso and 300ml egg whites and 10ml rapeseed oil

So I’ve defo got 200g protein here minimum n some fats.

Then I’ll be hitting lots meat at the Xmas markets – I always avoid dairy etc but I may treat myself to a big ass sausage in a bun ????????

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[Hilly]

Stayed with Jordan last night. Hit miller and carter for a lovely meal.

Then legs today although I could only do odd things with the lads as I can’t load spine due to injuries stated first page so I just annihilated them doing my own thing.

Extensions – 1 work warm up – 1 x failure

Banded leg press – 2 failure sets over 20 reps
Vertical leg press – 2 failure sets 15 rep goal

1 leg ham curls – 2 failure sets 10 rep

Extension- 1 x 4’s

Lay ham curls – 1 x 4’

Job done – legs pumped to death

2 hour drive home brutal

We did my 3 caliper site

Abs – no change

Love handle – no change

Glute – 1.1 up

Not bad for 5-6lb scale increase

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[Hilly]

It’s Chinese based so is always going to be debatable and have variance.

I used some years ago seemed decent then next batch poor. Similar to hygetropin etc

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[Hilly]

I have used it n have a fair bit in cupboard been sat there over a year. I didn’t feel much from it’s use once or twice I tried n once I read more into it n it’s possible addictive characteristics I decided to avoid.

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[Hilly]

Try some 5-HPT possibly if not wanting to drop tren.

However if any drug was making me depressed I would drop. Especially this time of year

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[Hilly]

They look different to my results usually show.

My ranges Re usually 40-130 and 10-50 on my blood work for AP and AT under liver.

What were the ranges in yours

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[Hilly]

Very well said @drdeanstmart

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[Hilly]

@veela. Of course. Berberine has been around Avery long time n used for these benefits. GDA only new. I’ve been using berberine 3-4 years plus

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[Hilly]

How often do u train legs per week.

If it’s just once. Increase that to twice. Don’t over complicate things.

Top up work per say is when your at a very high level n training with n intensity that kicks your ass n you need to be careful adding additional load n volume. For most of us this isn’t an issue n we can just add an extra day in. So if training push pull legs. You could do
Legs
Push
Off
Pull
Off
Legs
Off

If train 5 days

If training 5 days you may just keep rotating through n hit every thing more often.

However most people have weak legs purely because they just don’t train them hard enough. This is just a common fact legs need more effort and intensity to grow than any other body part.

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