[Hilly]

Pictures for me – always sent side by side previous pictures so I can compare accurately changes from check in to check in. Then a video separate.

Most importantly as Clare says is the fact they are the same check in to check in

lighting
Location
pose

Etc etc

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[Hilly]

IMO your E2 is a little to low so I would alter your stack design a touch to bring this up.

Prolactin needs to come down – Engineered muscle turbogoline is the best supplement to use here – 1-2 caps per day

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[Hilly]

hello bud

what is the conflicting information? HGH works and does what its supposed to. There isn’t any real risks at a low dose.

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[Hilly]

Friday – Weight – 211lb – up 2lb from 2 medium days

Rest day today

Cardio done –

Busy work day

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[Hilly]

I will also agree with the above – move to U/L and work on execution and connection

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[Hilly]

I’ll do it this way and send you the results next week.

Maybe someone here can take a look at them 🙂

post them up when you get them 🙂

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[Hilly]

so i like this layout and use it a fair bit with clients.

How many sets per week will be based on what you can recover and grow from.

2 sets to start with makes alot of sense to me 🙂

Some muscles are higher than others depending what I know I can recover from, for example my chest and shoulders do not recover as well as my back but as long as I’m recovering and PO then all is good you think? Thanks[/quote]
yup i do 🙂

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[Hilly]

Im with J here and I would defo diet down to a nice lean state and then build up slowly.

Initially I would sit at 2200kcal – Add in 25 minutes cardio on wake steady state daily and take steps to 11k and just see what the look and scale does and then work on dropping fat from here. Your food is pretty low as is so I would favour driving output up further before pulling food down as much as I could.

John Jewett stuff is pretty good and if your enjoying it then I would stick with it and not look to mix and match stuff personally

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[Hilly]

Weight 209lb – up a touch, running another medium day today.

Cardio done – 25 minutes on wake.

Tendons still sore so had to adjust the push session today and didnt do any chest.

Standing DB laterals – x 8, x 13f, x 10F, x 9F
Cable rear delts -x 10, 10, x 14F, x 9F
1 arm cable laterals – x 15F, x 9F

Rope PD – x 15, x 15, x 15, x 12F
Tricep extension machine – x 10, x 10, x 10, x 10F

Cable crunch – 3 x 15-20

6 meals in

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[Hilly]

personally i would double the fish oil and also take the mag to 1000mg.

Creatine for me at 10g is fine and enough –

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[Hilly]

I would add EGFR / kidney

Thyroid

D3

Fully agree with Kuba here

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[Hilly]

so i like this layout and use it a fair bit with clients.

How many sets per week will be based on what you can recover and grow from.

2 sets to start with makes alot of sense to me 🙂

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[Hilly]

Hello mate, I would cut until getting rid of the midsection fat.

I guess this is something you did not do already before starting your bulk ?

I agree with Alison – I would not diet until I could see abs with a good bit of detail and then slowly reverse.

There is to much fat and a tile to much distention for me to keep growing from here

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[Hilly]

As every one has said – the midsection is the last to come especially for those like myself that were fatter at some point and had alot of midsection fat. I always know when I am truly lean lean as I can see full abs which annoyingly is the very last thing to come in.

I would also agree with Allison – generally I would not say its wise to diet when recovering from surgery however tendon release is not major per say and as your already 3 weeks post surgery its not a big deal now IMO

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[Hilly]

Wed – Cardio was a walk to park and then sprints on the feed with Arilena – The kid has so much energy its insane lol

6 meals to go in today and bumped carbs to 60g per meal for every meal as I hit a mad low of 208.2lb today

Trained back – not part of plan as did back last sat but I am training legs with Kamara this sat as we do an in person check in so needed to adjust schedule

Not a smart idea TBH as my tendons which were better are now hurting a touch again

however strength was good and felt good in gym.

Cable pull over – x 8, x 14F, x 8F
Chest supported row – x 6, x 4F, x 12F
1 arm lat focused PD – x 8, x 14F, x 9f
1 arm HS row – x 8, x 8F
Seated upper back row – x 12F, x 9F

1 arm preacher curl – x 8, x 13F, x 10f, x 8F
EZ cable curl – x 8, x 8, x 6F wth 2 drop sets

hang leg raise – 3 x 12-20 reps

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