Hilly
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Also agree with J – totally fine
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I’m taking 1500 daily
RDA is like 400, according to dr William Wallace is way Too low, I would go higher, you don’t dose it per kg
More so based of your activity levels
Fully agree here
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yeh totally fine PWO
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yup, currently using myself and all as should be based on blood work
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agree with all the above – with food is fine and how i take mine
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Just to also note my bloods have come back absolutely fine other than lower HDL so I know my dose is fine. I use 125 a week split into 2
We’re your hormones all in range ? [/quote]
Yes mate all in range [/quote]
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Thanks Hilly, will come off and see how I feel. Appreciate the feedback[/quote]
my pleasure bud 🙂Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Honestly bud – if you put as much time into just training and getting shit done as you did making all these posts you would already be jacked.
Fully agree with J as per 🙂
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Take the extra rest day and bump carbs up as you say – wont hurt at all and you may well see another scale drop.
If it doesnt make much of a difference then this may just be how you feel when dieting and need to suck it up. Some people simply feel worse when they diet than they would expect and dont like it
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is your face much fatter/puffier than it has been in the passed?
Have you had blood work done?
did you make the changes we recommended in your other threads?
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in the grand scheme of things it will make no difference if you can eat and digest either of these PWO fine.
For myself after training my appetite isn’t super high so a protein shake is easier and due to my schedule getting a meal in ASAP post training is vital so a shake just makes sense for me
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If i was eating 900g carbs I would feel a little tired come meals later in the day.
Your BG looks totally fine. Im presuming you are in a growth phase and pushing weight up?
you could try increasing fats and reducing carbs a little in meals later in the day however if the drowsy feel is not causing issues, you feel great and are progressing well then I would not be in a rush to change anything
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im not a fan of discussing important things with a computer program first and foremost.
However I do agree a very small increase over maintenance kcal is potentially leaving alot of progress to be had. The issue with asking Chat GPT stuff like this for me is
What is it classing as a lean bulk – did you specify
does it know what you are thinking of?
What does it class as a lean bulk did it say?i honestly struggle to get my head round how you can discuss this with the program TBH, I see its merit for alot of things but not questions like this
As J says – if your goal is to add as much muscle as possible then look to what others that have added loads of muscle have done.
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your drinking fast carbs to spike insulin and as we know what goes up must come down. your then not eating soon enough post this shake and running low BG
you simply need to eat your next solid meal sooner
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I always use a fitbit and works perfectly
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Keep it consistent
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