[Hilly]

Fully agree with Allison and Clare here – dont over complicate it

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[Hilly]

Rohm

Medtech

Baltic

Adelphi

Raw

Quanta

Advar

All g2g

agreed

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[Hilly]

Thurs – Cardio 30 minutes – Steps over 10k as per goal

legs super sore early and no real lower back or knee issues so happy there however forearm tendons were super bloody sore – I must start wearing some form of wrist strip when I train legs.

6 meals in today

Trained delts/arms/chest again – little adjustments due to tendon pain but was a good session

1 arm cable laterals – x8, x 8, x 6F
Rope rear delts -x 8, x 8, x 10F
Close grip shoulder press – x 15F, x 11F

dual cable curl – x 10, x 10, x 9F
Crucifix PD – x 8, x 8, x 9F
Seated Db curl – x 10, x 8, x 9F – felt very strong here
EZ bar push downs – x 8, x 8, x 7F – felt very strong here to

Chest focused dips – x 8, x 8, x8, x 7F with a drop set -more volume here as they felt great and strength was very good.
Pec dec – x 15F, x 12F, x 9f – all done with same weight

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[Hilly]

Wed – No cardio but another 2 hours in soft plan post meal 1 chasing 5 kids around

Just 5 meals in today as due to time with Arilena this morning and last minute change of plans I didnt take a meal out with me.

trained legs and was actually a super good session.

Lay ham curls – x 8, x 8, x6F
extensions – x 8, x 8, x 7F
Hack – x 8, x 8, x 6 – 5PPS here and the most I have done in along time. No issues from back or knees – very happy
1 leg press – x 8, x 8, x 8F
1 leg ham curl – x 8, x 8, x 6F
Adductor – x 12, x 10, x 9F

Very happy with this session considering into cruise and a deficit and over the moon to see no lower back pain from the hack –

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[Hilly]

Me either

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[Hilly]

As above. Track weight over 7-10 days not day to day to see what’s going on.

It’s usually better to be patient after a food increase and give the body time to grow than check every day n jump ahead after 4-6 days making another change just cos the scale keeps moving up n down

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[Hilly]

Remove Anavar and re test again to see if it’s actually Anavar doing it

Sounds more like dboll if it’s driving up BP

I dont know if its myself but i also get anxious off of it and some tight feeling in my left chest but doesnt seem heart related i dont know how to explain it [/quote]
I would be dropping it and looking to source var from a different lab tbh.

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[Hilly]

I’m with J here. Makes sense to use primo as you’ll
Increase the AAS load and likely not need the AI. Week week

Not sure on all the complex stuff regarding primo and liver. I never see any difference in any of the blood work I look
At between the 2 compounds and I’ve looked at a lot of blood work lol

I think it makes sense to run either just test n primo or a mix of test , primo and mast. How the mix goes will be based on E2 response

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[Hilly]

Remove Anavar and re test again to see if it’s actually Anavar doing it

Sounds more like dboll if it’s driving up BP

Fully agree here

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[Hilly]

Tuesday – rest day

Soft play
Shopping
Tennis
Soft play

Output will be high n food low

Onwards we go

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[Hilly]

Fully agree with Oscar and Kerry here

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[Hilly]

Unless you are Jordan and you are literally a fucking 10x black belt in bodybuilding training, lower rep work isn’t for you imo in 90% of cases NOT ALL but most.

Stay in safer rep ranges until you master your training, I have seen an increase of people tearing their shit and doing shit reps in Lowe rep work without understanding what Jordan is actually doing.

When you have such skill, mind to muscle connection and self awareness of a fucking yoda at this shit ( I’m nowhere near and I’m 16 years into my training ) you need to be a little more careful imo

You will likely fail at 1-2 RIR on all of these lifts too bud so just focus on quality reps and leave the RPE consistent.

Thank you very much for the answer, which rep renge u think is the best i saw u talking on your youtube abt 6-9, 8-12 u think i should do that?[/quote]
I agree with kuba here and would defo work in the 6-10 and then 12-15 rep ranges or similar

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[Hilly]

If it’s on a machine I would first set the seat in such a way that’ll allow me to press as deep as possible whilst also allowing me to take advantage of the floor by driving my feet onto it creating counterforce which makes the movement more stable .

I’d have a Slight hip shift on the seat here to bias clavicles and anterior deltoid . You want your upper arm to finish almost under your chin .

Next time you do the set , send me a video of it on my DM . Young_4040

Fully agree with oscar here – this is how i would set up

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[Hilly]

This looks fine to me and if it feels to be working well for you ten you are good. – TBH I have never been into splitting supplements to much personally.

I take the majority of my health supplements with first and last meals.

magnesium and Ashwaganda etc PWO and pre bed

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[Hilly]

Yup as above – you dont have to at all, you may just find alot of people on here or most of the athletes etc dont have manual jobs and thus output and need for energy is lower on rest days so they end up eating less.

I would say a good 30-40% of my clients have the same or very very similar both Training and rest days – some even need to eat more on rest days at times.

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