[Hilly]

Hey angus – so As Kuba and the others say for alot of people this is just part and parcel of dieting to very low body fat levels.

However I do know some people that feel way better in every area including libido when running High fat and very low carb – i.E ketosis.

So it may well be worth trying this just to see.

As with everything we do its about experimenting and trying to find what works best to give you what you want/need.

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[Hilly]

When you venture above 500 mg it all pretty much does the same thing with slight differences between compounds and what they can provide but if you are taking 1200/1500 total not something that will make a huge difference

If you convert a lot mast is ideal as it doesn’t crush your Estro, I wouldn’t go to 1200 right away I would start at trt plus 400 then asses after 3:4 weeks see how progress is moving and add more as you go.

Defo agree with Kuba here.

I would bring in 400mg to start and then over time increase in 200mg doses

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[Hilly]

Just go and ask around different pharmacy

I gather current rate is around 90-100 for Geno 12mg pens if you can find but there are not many.

Omnitrope is what i have been getting – 45iu for around 80 quid the last lot a friend brought back

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[Hilly]

yes, loads of people on here have and do all there stuff like this

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[Hilly]

I would run it longer and at weeks 14 ish , add 50mg more test and 50mg masteron e a week and run the whole cycle for 20 weeks

agree 110%

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Test – 600
Primo – 300
Mast e – 400
Tren A – 70mg

Gh – 6iu daily

Lantus – 15iu T days

Carbs – 50% reduced rest days

Going to focus first 6 weeks on recomping as I get heavier n see how lean I can stay up to 240lb

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[Hilly]

Monday – cardio is 2 hours in pool
This morning

Lunch here then we head back in time for gymnastics then drop in supermarket to shot n home.

All meals will be on point from 2moro

Cycle starts today

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[Hilly]

First step here

What pattern is there to the binges ? There is always a pattern : trigger

Stress
Trips away
End of diet
Lack of sleep
Relationship issues

Something is setting this off and until you find out what correcting it will be impossible

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[Hilly]

If this all digests fine n your adding veg / salad to meals while rate of gain n performance is good.

Then it looks good to me

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[Hilly]

I’ve been running the 500 test 300 mast and 300 Eq, been getting done decent results however my joints have started to become an issue.

Would swapping the eq out for npp of 200 and increasing masteron to 400 be a smart idea.

If you’re trying to drastically increase E2 then yes that would be smart.

If you’re not then no it would not be smart.

As Kuba says – get bloods done n see if E2 is low.

If so then amend drugs accordingly

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[Hilly]

Centre parcs still.

Nothing changed just yet.

Home 2moro

Back to everything 100% Tuesday
Cycle will go in Monday night.

I will train Tuesday / Wed / Fri n Sat this week

Only issue I have currently is a brutal neck pain from sleeping funny. This is an ongoing issue that has been made much worse this last 2 nights

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[Hilly]

Thanks again for the reply, yes I understand what you’re saying, after the 16 weeks then would you still hold the dosages as I diet down ? And I’ve ran primo before and but not mast, thinking of trying mast as the price is a lot cheaper and primo is commonly faked ?

I don’t like the holding dose from 18 weeks to 30 tbh. I would want to
Do as I laid out clearly before.

I’ve not seen one lab test in the uk
Showing fake primo. Can you show me where you have seen ?

I may use mast when growing. Will
Keep E2 higher then switch to primo when dieting

As we all
Continue to say tho. Several ways of doing this n we can’t predict the future to advise you what is best now

I explained how I would lay it out

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[Hilly]

Subject: Standardising Your Training for Better Progress

Dear Kian,

First things first:

Look at reliable references for each exercise to determine the appropriate range of motion (ROM). Then, adapt as best as you can to maintain a consistent ROM for each exercise.

This is known as standardised ROM for training. If you also ensure consistent rest periods between sets, follow a structured training plan in the correct order every session, and set rep ranges to track progress, you will create a standardised training approach. However, before you can do this, you need to establish what good form is.

There are many exercises with different movement patterns to learn. Watching J’s videos can help you understand how to develop proper technique.

Once you have mastered good form, set a ROM that allows for consistent progression without increasing injury risk—for example, avoiding excessive speed in the eccentric phase.

To summarise:

1. Learn proper form for each exercise

2. Set a ROM that allows for safe progression, follows good form, and minimises injury risk

3. Standardise your training (same ROM, exercise order, and rest times each session)

4. Progress within your standardised training structure

Good form is one thing, but standardised form is much harder to achieve. Take the time to develop a structured training system that works for you.

The weight differences you mentioned seem quite high in my opinion.

In terms of rep execution:

• Pulling movements: Controlled eccentric, explosive concentric

• Pushing movements: Explosive eccentric, controlled concentric

Let me know if you have any questions.

Best regards,

Jan Seibel

Bodybuilding Progress & Posing Coach

📷 IG: @jan.seibel03

Hi Jan.

The question isn’t about standardising form. It’s about is he potentially taking away from a compound exercise by being to focused on form for that compound.

Which it seems we all agree he may be.

Also to double check – your recommending explosive eccentric (negative ) parts of the movement?

As this I would argue can be dangerous and is not ideal for muscle building.

The negative part should always be controlled.

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