[Hilly]

If your stomach wakes up and is fine and then is bloated by end of the day I would say this is pretty normal.

Im currently eating 4500-5000kcal per day and my stomach is always some what distended at the end of the day as are most peoples. As long as its waking up flat and not bloated etc then IMO you are good if digestion is all good

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[Hilly]

It depends are you are now and presuming this is end of a diet phase.

What is your current weight and macros ?

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[Hilly]

I would want your protein at 260-280g every day – there should be little change to this for me personally –

For example for yourself a training would be 280g – rest day would be 250-260g

outside of that its working out the macros that suit your body type best so that you feel the best and perform the best alongside digestion being on point.

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[Hilly]

to prevent Gyno you need to make sure your cycle design is correct for yourself to keep your E2 and prolactin in the correct ranges for you.

Its about using blood work to figure out what is best for yourself

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[Hilly]

Sunday – Weight hovering around 225-226lb – happy there and I expect to hit 230lb by xmas – while riding this cruise out for 6 weeks and then move back to cycle in January and will also then bring training up to 4 days per week.

Rest day today – cardio done on wake

5 meals in –

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[Hilly]

Fully agree with J here – i would defo be getting blood work done.

outside of that what i have said in every other thread you have posted still stands. Your very lean and we can always confirm this as you post pics in every thread – your body fat is not changing at all and your going to have to accept it seems you need it to be higher to be able to recover and potentially have your hormones in a better place.

Which again blood work would give more insight into

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[Hilly]

Literally just go with around 50-100g less and see how you go and asap from there

As Meg says – just reduce carbs by a specific amount based on what you are trying to achieve.

For example if you are cutting then you would reduce the carbs and create a slightly bigger deficit on a rest day.

if your trying to grow you may well replace the Carbs with equal amount of calories from fats

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[Hilly]

As above its all about if it digests ok – I do tend to find with some including myself it causes some issues if drank raw

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[Hilly]

At the very least I would definitely be taking the TBJP Vital Support Supplement

Love Heart, Heart Care, Cure-Coming and Oh Mega Pharma Pro would be on the list too.

Fully agree here – these for me would be a must

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[Hilly]

Sat – was out at a Christmas night in Newcastle last night which was great fun. Little rough on wake this morning but nothing major.

No cardio done.
5 meals in today.

spent the day working, getting 1st December stuff sorted for Arilena and watching a Christmas film

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[Hilly]

Hi Jamie.

I feel once muscle tissue is there, it’s there. I do however like to spend 4-6 weeks at or finding maintenance rather than dropping from the surplus as you may still be dropping into the surplus itself, and only losing weight from gut content/water.

If you have your maintenance point sussed, then a drop from there is (or should be) from fat – as well as the other areas we drop weight from.

I think exactly like this and usually always prefer a holding period

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[Hilly]

have you taken a rest period/deload to see if you ae over trained?

Have you tried changing up training volume/approach

For me if I wanted to up from here without looking at bloods I would increase masteron to 600mg

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[Hilly]

You heard about kefei brand peter ?

so many people I know been getting stung with dodgy under dosed stuff in Dubai I would be super careful – I dont know of any brand that people say is 100% all the time

[/quote]
yes – good and bad stuff

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[Hilly]

Friday. – Training day – cardio done on wake
5 meals in today – been busy with work and had to rush training as away for the night at a show.

Trained in Lloyds so was a random session but was good.

Seated Db laterals – x 11F, x 8f with 2 drop sets
DB rear delts – x 16F, x 12F
Seated Db curls -x 10F, x 7f with 2 drop set
Ez push downs – x 14F, x 11F with 2 drop sets
Barbell rows – x 10F, x 6F with 2 drop sets
Dips – x 14F, x 9F with 2 drop sets
1 leg extensions – x 9F with 2 drop sets
Leg press – pyramid up to an all out failure set over 5 sets – so 3 hard work sets failing on last one and then a back off of 22 reps

job done in 75 minutes –

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[Hilly]

so

Rate of loss – 1-2lb per week IMO but at times you may see more or less depending on what’s going on with the body and training – its never perfectly linear.

Drugs -the winstrol is a bad idea – if your not trying to get comp lean or have some athletic need for the drug then I see no need for it and it may actually bring about negative drying out joints and tendons etc.

I would also switch the mast for primo to bring E2 down a little and IME be more beneficial for fat loss or a split of 50mg primo and 50mg mast EOD.
I would also third that dose of tren – 33mg EOD

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