[Hilly]

If I felt ok , blood pressure was fine , libido and well being fine, I would do nothing at all

Personally

x2

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[Hilly]

Is it working for you in terms of good recovery, you’re seeing progression in your sessions, progression in your physique, and you enjoy it?

x2 – it certainly not something I would do but if its working and your enjoying it then keep going

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[Hilly]

Thurs – fasted cardio with weight vest done.

all meals in

Trained delts/chest

Y raise – x 8, x 12F, x 9F, x 16F
Incline chest press – x 8, x 12F with 2 drop sets
pec dec – x 8, x 15F
Seated chest press – x 8, x 9F with 2 drop sets
Chest focused dips – x 20, x 15F, x 13F

little more volume here as I need more chest and the way I train it means I can put more through it to a point. As its not as demanding IMO.

Then played badminton tonight for 45 minutes which was hard work but very enjoyable.

im going to train delts 2moro – forgot im away sat so wont get to train Sunday so will do 2moro

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[Hilly]

Are you eating meals 2/3 cold or warm – it sounds like the fact your prepping them in advance to me is the issue and it may be the starch occurring while kept cool that is causing the issue

So my first move would be to go back to making these the day before and see if this rectifies the issue.

If not I would look to add in TBJP digest pro with first and last meal or if not amiable 250mg betain HCL with 2-3 meals per day

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[Hilly]

Could you post the numbers please – they dont seem to be showing -with the ranges if they are not UK bloods

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[Hilly]

agree with all of the above

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[Hilly]

Wed – Cardio done on wake – 35 mins with weighted vest on treadmill

All meals in – Carbs bumped up some today for legs.

legs was a very good session – Strength was pretty good.

Ham curls – x 8, x 7F
Extensions – x 8, x 12F
Cyber leg press – x 8, x 9 – my knee made a popping sound/feel on the 9th rep so stopped here but was probs good for a couple more.
1 leg hip press – overshot the weight so x 4F, x 15F
Seated ham curl – x 8, x 11F
Adductor – x 8, x 15F

Legs were shot nicely

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[Hilly]

get your hormones checked via blood work and see if anything is off and of so address it.

I find usually skin break outs are from elevated E2 and prolactin

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[Hilly]

Is there a time limit when using clen I’ve heard people say 2 weeks on then 2 weeks off

no there is not – you can taper up over extended periods of time – no issues IME using up to 20 weeks etc

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[Hilly]

Tuesday. -Rest day – all meals in

No Am cardio done due to Arilena being up super early – So im going to do this now before my last meal.

Meals all on point –

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[Hilly]

As the others have said – Watch the Educational series and work from this.

I would be looking at a solid Upper/Lower split first

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[Hilly]

i see no reason at all why you would waste a month or 2 at maintain.

Performance is good
you have zero food focus
Your food is still high
just took took a diet break to allow yourself freedom and the body to chill 4 weeks ago.

You still have a good chunk of fat to loose.

I would be pushing until I was at a nice lean base form here with as minimal time spent not dropping fat so you can get to growing ASAP which is the long term goal.

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[Hilly]

agree with J – i have always said i feel all should come off after ther initial cycles and focus on recovering the HPTa axis and learning what that entails.

I also agree on not going the doctor route – its more hassle than its worth.

Look to

E-val
Youth revisited
medicheck

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[Hilly]

Sent bloods off via finger prick sample this morning to see were my hormones are on current set up and ROHM brand.

600mg test
300mg EQ
200mg mast
150mg DHB

I am going to switch this now – dropping the Eq out for more mast – Upping the test to 750mg and upping the DHB to 225mg.

As I get leaner from here I want to bring Eq up a bit as I feel its a little low at the minute and really push performance harder than the actual diet as I transition into lean growth.

I wont just be running flat as I have been but having more regular higher days.

Var is going to go in at 20mg pre gym.

Clen is out at the minute but will come in EOD 40mcg
No more DNP –

How I will approach food is loading up on Wednesday for legs and this will fuel the following chest/shoulder session which is actually were I need focus – Then likely again Sat on back days to fuel again the shoulder/chest session Sunday. So the idea here is to get the benefit from being fuller come the day after and not the day of the load. Obviously im getting a benefit both days but I find this approach works very well.

Thus the high days will be more backloaded – with more carbs coming in PWO and the following meals

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[Hilly]

Monday – Cardio on wake – 35 minutes on treadmill with weight vest .

All meals in

Trained delts/arms –

Seated Db laterals – x 10, x 9F, x 17F
Db front raises – x 10, x 10, x 8F
Incline bench rear delts – x 15, x 13F, x 10F

Cable curls to forehead SS V grip push down – 4 x 12-15 reps – last one hitting failure.
Dual cable curls – x 8, x 7F
Crucifix Tri PD – x 10, x 9F
Ez cable curl – x 10, x 10, x 8F. – super slow beg
OH EZ bar extension – x 12, x 12, x 9F
Seated Db curls – x 15, x 11F, x 9F – same weight- just 45 seconds rest between sets
Rope PD – x 20, x 14F, x 10F – As above

Stairs – 10 minutes PWO

all training should be back to normal as of this week and get 5 days in

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