[Hilly]

Now my voice note isn’t there I think ffs

It’s not brother I’m so sorry to keep bothering you ? I really appreciate all your effort![/quote]

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[Hilly]

Medtech test 400 is known for having some Pip

Higher MG blends always seem to as I believe they require more BA to remain suspended or something similar along these lines.

I have just had a client run bloods using this and his T level was very good however so I would be confident what you are taking has in it what it is supposed to

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[Hilly]

 

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[Hilly]

If you do Decide to PCT then please see the sticky on PCT for information

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[Hilly]

Medichecks uses ECLIA – deca shows as test false positive

x 2

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[Hilly]

Current pic after 2-3 weeks way off due to my mums fall n time with baby over Xmas

242 this AM

Much fatter than I prefer but we’ll fix that

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[Hilly]

This comparison was post 12 plus months off all for fertility then 9 months later end of my main push

219lb to 246lb

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[Hilly]

Today cardio was done, all meals hit however I forgot I hadn’t picked the lantus up so this was missed.

my Body is that used to having 7-800g carbs that I hypo after meal 2 that was simply 6 whole eggs, 4 slices free from toast and 300ml fruit juice with a scoop of iso pro.

I then hypo again post workout just from having 100g cereal.

So I need to be cautious of this already and stop having cereal PWO – this will be shifted for jasmine rice.

Training was Shoulders/Chest and was a good workout – Strength was good.

Volume was 12 work sets for shoulders and 9 work sets for chest.

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[Hilly]

The plan – goal for the next 4 weeks is a recomp experiment –

current weight is 242 today – I will post pics of were I looked my best later in last year and then were I am now as body comp slipped due to issues mentioned above and fullness is a little down.

Meal plan – will be 4500kcal on T day and 3500 on R days as I dont do much but cardio and these are more ‘fat loss focused’ days. First and last meals of the day will be carb free.

Cardio will be 30 minutes in the Am tapered up to 45 minutes over the 4 weeks.

I am not monitoring steps at the moment and won’t.

Training is as I have been posting with a more volume approach stopping just before failure. So basically I push until I know I am going to hit Failure on the next rep and stop there. This is much better on my tendons so I am rolling with it for the time being as they are a constant issue for me.

split is

Shoulders/chest
rest
Back /traps/calves
Rest
Arms
Legs –

Still just training 4 days during this phase and then I will step this up to 5 days after the initial 4 days when I move to a hard cut while I am in Dubai. Its simply easier over there to eat less and do much more steps and cut hard as I did last year.

Supplements – As always I am getting way over complex on this, simply as I like the science and to experiment as any one who knows me or follows this boring log knows I do lol

AAS – Test 1200mg and Mast 600mg – Simply because its easy to inject and I want to see how I feel and how my hormones look on this set up, this is my second week on this dose.

I tried driving test up for the last 2 months pre xmas but kept getting stung with these dodgy 50% dosed batches of test as you will of seen in my results on previous pages.

t4 is always at 100mcg as this puts my t3 at top end normal range
Metformin is in year round at 500mcg and has been for some time.

DNP – 100-150mg taken with my last meal at 10pm –
Lantus. – Taken with meal 2 and my first carb meal at 10:30 which is also my pre gym meal.

Why – the theory is the DNP will increase metabolic turnover every so slightly for the 4 weeks of use. I know at this dose I can run it for 4 weeks with 0 impact to performance.

Then the lantus with meal 2 is to increase glycogen uptake pre gym and during recovery to make sure I am not to depleted and to increase an anabolic environment post workout and in theory allow for nutrient partitioning to heighten and in the hope of a recomp effect being driven.

Why no fast slin – When running DNP it makes you super sensitive and increases the risk of hypo and I just feel its to risk and would cause issues were I may have to over eat and thus spit the process. Plus lantus is better at driving IGF levels from my knowledge so makes sense overall.

GH – will be 5iu pre bed -again to increase FFA mobilisation while I am in a low insulin environment and speed up fat loss during this time.

Have I dont this with others. Not exactly like this but similar set ups as I have done in the past with myself to pretty good effect.

disclaimer – Is there any need for this? No absolutely not if wanting to do a straight cut or growth/lean growth phase.

This is all very much on paper it might make sense and seems lots of fun and is more knowledge to add to my bank of documented stuff and it honestly keeps me amused while I am not yet ready to compete and focused on clients and by baby girl.

So today was day 1 and let the fun begin

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[Hilly]

Now my voice note isn’t there I think ffs

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[Hilly]

Yes for sure

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[Hilly]

2 hours

20-30mg is sufficient for most imo

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[Hilly]

 

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[Hilly]

 

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[Hilly]

 

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