[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

Whats about fruita and vegg?

Whats your fav fruits and vegs not causing any digest issue and farts?

Look into low fodmap foods.

These are best for digestion for people that suffer with gas

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[Hilly]

 

Hi Hilly

Half of the record is missed but no problem.

My cheat meals always burgers and fries with zero calories cola is this considered low quality food ? [/quote]
It depends

Is it from a gd quality restaurant then no

If it’s from crap
Pizza shop / Mcds then yes

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[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

Cheers Clare.

Have a gd read of my log. Also check out my igtv on how I fixed my sperm.

I cover it there to but not all the details that are in the log.

Baby is due in 6 weeks

How do i find your log on here?

The search bit doesn’t work for me [/quote]

Go on Hillys IGTV. If your like me and use this app on your phone, the logs difficult to go through fully. On his IGTV Instagram he has a video that covers everything. I personally learnt a tonne from it. [/quote]
Ahh I’m glad it was useful ?

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[Hilly]

Cheers Clare.

Have a gd read of my log. Also check out my igtv on how I fixed my sperm.

I cover it there to but not all the details that are in the log.

Baby is due in 6 weeks

How do i find your log on here?

The search bit doesn’t work for me [/quote]
Under my name

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[Hilly]

You can have to much of anything of course.

To much fructose is not gd for you from my reading.

However you would have to be eating a hell of a lot of fruit imo.

So as you are you are to Totally fine imo

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[Hilly]

For me I start Males at 25g n taper up to 75g based on there total carb intake / goal / body comp / performance

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[Hilly]

Dairy and oats are the most problematic foods I see in my digestive health clients and most others tbh

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[Hilly]

Can’t open the pictures to
Look
Properly for some reason

I would set protein at 1.25g per Lb and never reduce it unless digestion issues

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[Hilly]

If I had to pick – post

But I would very very rarely just be having 1 carb meal
As the guys n girls above point out

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[Hilly]

Hi Hilly I been reading your logs and you have been on gh pre workout.

My question is would u think 5 ius of gh fasted am and pre workout would promote muscle growth and fat loss with

Test c 500 mg

Masteron 500 mg

Growth hormone doesn’t directly grow muscle

However it has several mechanisms that will aid in muscle growth n potentially create new muscle
Cells.

So yes over the long term
It certainly will

However 10iu a day is a huge dose n very much over kill unless your a very big guy on the brink of turning pro potentially

3-6iu is much more normal
And sufficient

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[Hilly]

@hilly I’ve never knowingly missed a jab as I do daily with a slin pin. Looking at the vial I’ve used 7ml of it for sure. In terms of a responder I never had this issue before I’ve attached a blood test from my previous cycle that was 500 test 600 eq and 400 mast. Test is over 200 ! I did have a ten month cruise in-between this cycle and that could my body have adapted

No. The body doesn’t work like that.

Did u do the test IV or via finger prick.

Bar finger prick potentially throwing off results I’m lost

Unless I’m not seeing something

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[Hilly]

Your Estrogen is higher.

You must be super sensitive

You need to bring that down bud adjusting your cycle.

Potentially lower test.

It also could be progesterone but there is no reading

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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