[Hilly]

We need pictures bud

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[Hilly]

What’s the goal

Why do people not relate the drug to how it works n then choose which approach based on goal.

If your trying to grow. Higher less frequent dosing is better

If your trying to drop BF then daily is better

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[Hilly]

Your carrying a stone around with you. Course you are going to sweat more

Just got to wait till body adapts. That’s a lot of weight in 3 weeks

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[Hilly]

You simply need to focus on recovery.

This is only accessed truly via blood work.

Get a hormone panel now at week 6/7 n see we’re you are at

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[Hilly]

I do all
My shots MWF
Or
Mon / tues / thurs / fri

In prep i will do daily to reduce volume – this reduces injection volume n scar tissue

More frequently dosing defo helps reduce sides imo

We have been doing this a long time. It’s been common approach in many for some time I believe

Off season I prefer my initial stated approach

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[Hilly]

http://Www.spotinjection.com

Not a fan personally but when I have done wax inner head from inside with insulin needle

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[Hilly]

Change the ratio around

Try

300 NPP / 200 test

Imo.

Half way through you could bump the dose based on results n goals but that’s your choice

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[Hilly]

Have you used thr search button bud. This is covered in huge detail

Plus walked through in my log to

Me getting my fiancée pregnant – now 5 months gone

Hcg – MWF

HMG – TTS

Imo

Thank you can I pin the hcg and hmg in an insulin pin with some test e ? Thanks for help

[/quote]
Definitely not.

Pin the hcg n hmg subq

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[Hilly]

I would add in 20mg nolva

Only other potential could be progesterone

Or the fact your glands are just super sensitive.

People forget that some may not get gyno way over range but that also means some may get it with estro top end normal range

Do not use letro

How does your injection frequency look ? M
Try doing 100mg MWF with the nolva

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[Hilly]

It depends on what your intra set up
Is

However science shows 30g isolate post without maximises protein synthesis

So it’s the complete opposite to a waste.

I would just wait 60 mins for next feed

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[Hilly]

I would do one on rest day and the next on a training day

Ideally the weaker body part.

I’m a big fan of fuelling up
For training sessions when in a prolonged deficit these days

Not burning through them on training days

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[Hilly]

I believe the planner uses a very heavy timed carb approach

This is as always just one approach

I prefer 30-90 max intra

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[Hilly]

All is gd. 231.25lb

Digestion not great after adding rice cereal to last meal

Going to pull this totally I think

Jasmine rice just so easy

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[Hilly]

So prolactin is fine

Progesterone is a touch over.

If estro is fine I would be tempted to think your progesterone sensitive n look bring this down by adding in a tiny amount of caber or dropping either NPP or test

I find most get less progesterone sides n potential raise of test is lower.

However if you didn’t want to mess with doses as cycle is going great then a little caber will help

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[Hilly]

He claims he didn’t but he really didn’t understand the question. He referred to complete failure where you can’t move the weight, not technical failure where you can’t perform another rep with perfect technique. He did train to technical failure. But in general many pros train like that, the do 10-12 reps on warmups pyramiding weights up until they reach a top set. The diff from JP’s style is that their warmups are fatiguing

. Jay cutler didn’t understand a question about training. Really?

Watch all his videos. He never hits true failure. His set up is all about total load in terms of hard working reps

Not total failure reps and beyond

Typical bodybuilder training doesn’t differ than much imo

Jordan’s approach similar to Dante is less taxing warm ups and all effort into the work sets only

Even Dorian did more volume in his warm ups from watching his video and actually more traditional BB Than people think

Ronnie was pyramid up – twice a week

Others very similar for 3-5 sets per exercise

Key is to train hard. And progress your training in. Way you enjoy bud.

Work sets – science shows 8-30 creates hypertrophy

18 more so significantly than 8

28-30 not so more than 18

Or close to these numbers

So for me between 8-18 per week per BOdy part is perfect

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