[Hilly]

Thoughts on taking Metformin daily instead of GDA?

Metformin has shown to reduce IGF-1 and also makes you have loose bowels. Don’t see the positives in either when a natural supplement can do a a great job [/quote]
Lol. This is non significant for any one using hormones firstly

Second the reduction in IGF is debated for sure

Bodybuilders have been using metformin for 2 decades plus n it didn’t stop any of them getting huge.

The digestion issue is individual n metformin based

Berberine is very very good and a researched substitute for metformin

Imho the best choice for most simply due to availability but some suffer digestion issues with this also to note

However metformin is a very viable choice and for those using GH may potentially be a must

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[Hilly]

Metformin

500-1500mg.

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[Hilly]

Rohm
Iviscus I think it’s called

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[Hilly]

Anavar is excellent for a female in prep for a show.

If your not then there is 0 need for a steroid being frank

Look to Clenbuterol for fat loss and muscle retention as the harshest n last step imho

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[Hilly]

E-Val defo

I’m off there this morning

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[Hilly]

Very hard to read all
This and a lot of info.

Facts are for fat loss you either reduce fats or carbs. It’s that simple

The real question is which do YOU individually run better on – in terms of energy / sleep / digestion/ performance/ hunger

My first move Would be to increase cardio to 45 mins.

I’m a big fan of do more n eat more always

Also add in TrainedByJP CV burn

Then defo drop fats

Imho doing this correctly will
Give you 10lb easy

Then it’s time to re asses

Don’t do things all at once. Do them week by week

Cardio uo

Add in CV burn

Drop some fats

Drop more fats

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[Hilly]

Hit the search button.

We’ve covered this in detail bud

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[Hilly]

Trained back yesterday and was a gd session in UF Leeds

20 mins steady state cardio this morning

Off to get bloods done fasted

Then try and get all
Meals in

Back at it 2moro when I’ll explain change in training

Going to move to a 6 days straight approach

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[Hilly]

Your test level sucks basically as you can see.

Dog end of normal.

Thus free test also
Is very poor

Try upping good fats
De stress
Potentially reduce trailing volume
Move to kcal surplus of been in deficit

If nothing helps personally I would look to Trt

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[Hilly]

Rest yesterday

No off plan eating over weekend

My digestion is still sucking n I’m forcing meals in but managing.

Can’t wait for this to fuck off lol.

Bloods in morning.

I shouldn’t train but I defo will lol n just accept it with through CK out etc

Fact is unless something is scary out of line nothing will change.

I’m really only checking hormone panel / response to this cycle for information to utilise with clients

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[Hilly]

I don’t believe it will effect fat loss tbh

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[Hilly]

 

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[Hilly]

Wont let me delete

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[Hilly]

 

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[Hilly]

5-6l daily

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