[Hilly]

good work so far bud – Im with Meg i would still want to work on getting leaner but how to approach it would differ depending on the information Meg has asked for there.

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[Hilly]

ideal BG on wake post 3-500ml fluid is 4-6 as per NHS guidelines. The lower the better in reality.

2 hours post 100g carb meal you ideally want to see things dropping to this range of close

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[Hilly]

If wanting to come off and reset your own levels then I would check the PCT sticky and follow doctor Dean advise in there as its very well laid out with lots having success on it.

It does sound to me like your pretty much decided on coming off and the reasons you have stated all are very reasonable and solid so id be inclined to go ahead.

personally I would be doing all I can to make the TRT work as I know how much better most feel on it but thats defo not the cause for yourself it seems based on information give

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[Hilly]

Usually the go to IME is to run it PWO and split the dose into each muscle jus Trained. For example 30-50mcg into each bicep post bicep training.

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[Hilly]

See your other thread

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[Hilly]

Firstly whats the range on bloods – that looks fine to me and top end usual range we would see.

Secondly how do you feel with E2 there? Thats the most important thing.

Escalation wise – if it was me and you feel great I would simply bump the test and ride that out first and re asses if all is great. I dont see a need for another compound unless your experiencing issues from E2

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[Hilly]

Wed – 2 x 25 minute dog walks

Managed to get a training session in today as Arilena went to her mums for a few hours before coming back here to very happy.

Trained Back plus a little arms and overall was a decent session. First time in Monster training back and lots of good kit.

Mag grip PD – 3 x 8
Chest supported row -3 x 6
Seated upper back row – 3 x 10
1 arm machine row – funky bit of kit this I wanted to try, little like the panatta with the chest pad you bend right over and lean on – 3 x 8-12 – was ok but doubt I will use often.
V grip cable row – 3 x 8 with 20 seconds rest between sets

Preacher machine – 4 x 10-12
EZ bar PD – 4 x 10-12

5 meals going in.

Elbow tendons feel ok but still not perfect, knee is better again which is fantastic as we go away skiing Sunday and its been stressing me to death it would still be bad. All hail pro forma Klow blend and TBJP insure/curcumin

Wishing every one a very Merry Christmas.

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[Hilly]

Agree with both of the above – Adex will work if its a high E2 issue for sure.

However whats the cycle to be? Are you in general prone to gyno ? Why not design the cycle to be more E2 lowering

So i already have som gyno on my left, and i was thinking of running 400mg of test/wk, first cycle[/quote]if your prone to gyno issues and thus high E2 then I would look to run 400mg test and 150-200mg Eq depending on response and how well it controls your E2 which in most is very well indeed.
However if just wanting to stick to 1 compound then I would start with 400mg test and 0.5mg Adex Mon/Wed/ Friday and asses things as you go based on sides/feel and blood work[/quote]

The only reason i have gyno, is becasue of a dirty bulk last year. Were i ate too much[/quote]
You would be the first person I have come across that ate to much and developed gyno but if you think that was defo the cause then your all good

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[Hilly]

Tuesday – rest day – 2 x 25 minute dog walks

4 meals in.

Hoping I can train 2moro

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[Hilly]

Hi mate

Do you train them at the moment or are they the token bodypart that gets a bit of attention at the end of a session on the days you feel like it? (This is SO often the case)

I train them at 2x frequency at the moment for 3 sets at the end of my leg session [/quote]
I would move them to start of sessions – Keep volume as is but increase to 3 x per week and asses response and progress

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[Hilly]

I would start with 1mg per week split into 3 doses and then asses as you go. If feel the need to titrate up I would work up slowly.

For example

1.3mg

1.6mg

1.9mg

Thank you, other than injecting pre bed – what can I take to minimise the reported stomach issues and acid that reta gives. Would a prebiotic aid in the slow bowel transition that causes the bloat etc

[/quote]
From experience with clients there doesnt seem to be much you can do outside of getting the dose and injection schedule right for you. Some that suffer more with sides find a low daily dosing schedule helps alot

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[Hilly]

Hiya David. I’ve been an avid user of my fitness pal. I don’t really ‘set goals’ on the app but I know my target kcals and Macros and use the app to help me track. I’d be careful with some of the data on my fitness pal! Some of the foods that are available to log are inaccurate and so you should always cross reference the nutritional information to ensure it’s accurate and correct.

I also fully agree – my fitness pal is very user friendly in general and a solid tool to track macros

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[Hilly]

I echo the same – people do or should be picking foods based on digestion and for most but not all rice digests easier than pasta

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[Hilly]

Look at it this way – there has to either be something that has changed or you are in the early stages of becoming poorly. Its pretty much as simple as that.

So you need to workout what may of changed or bump health supplements up to help fight what ever bug your body may well be fighting.

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[Hilly]

Thanks Peter

Most recent cycle I pushed test highest to 420mg with addition of
Primo 350mg
Masteron 140mg
Ive felt good on that amount of test it so I think I’ll build up to something around that again
Whenever my estro goes to high, I just hold more water, sleep is off, some mood swings and little bit of anxiety..
Maybe will try Test and Low dose EQ and swap EQ for masteron when it’s time to tidy up

based on what your saying a switch to EQ would likely make more sense to me as you dont want those sides as you escalate into the growth phase – Eq will manage E2 way better and if your prone to higher E2 and dont have primo then you need something solid to control E2

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