[Michael Brown]

Great explanation mate!

Would you ever toy with the idea of decreasing the leg volume and maintain the frequency?

[Michael Brown]

Oscar, what are you thoughts on the upper/lower split now that you have given it a good run?

What were the positive/negatives for you?

What factors forced you to revert back to a push, pull, leg split on vs upper/lower

[Michael Brown]

Hi Oscar,

Does a NTD diet differ much from the one posted above?

[Michael Brown]

Thankyou sir. Looking forward to following along as usual

[Michael Brown]

Hi Oscar, are you able to share in detail the exercise selection for your upper & lower days?

[Michael Brown]

Thanks for all the replies guys…

When progressing do you add weight to the top peg 1st or middle one? if this is my 1st exercise how would I progress loading?

Thanks

[Michael Brown]

Hi Michaela thanks for the tip. Is that the cable or plate loaded machine? I typically aim to start with either a 40/60 or 50/50 split between the pegs but was curious how ppl progress from there

Thanks again

[Michael Brown]

Jordan you briefly mentioned at the end of your ‘upper’ video calling it a day between 38-42yrs…..Is this based off your timeline or do you feel it should be a general rule

As I approach 40 it’s something that has weighed heavily on my mind.

[Michael Brown]

Kuba, what vivobarefoot shoes are you wearing during your leg training?

[Michael Brown]

Thankuou buddy. Appreciate the feedback

[Michael Brown]

Micheal – the smoothest is actually Atlantis.

Cybex for ego

Gym lecco bit of both

Atlantis for a productive set

This is how it breaks down – arsenal is also decent.

That’s the way I look at them all.

Rest day was decent, still feeling a bit off and rhr is elevated a bit. So de volume legs again today.

Adductor

Sldl

Seated ham curl

Leg ext

Leg press

Single leg press

Calf press

Wondeful 👌

Thoughts on the adjustable Watson?

[Michael Brown]

Kuba, is the Gym deco hack still your favoured hack over say the Cyber and Watson? Ive noticed you haven’t given it a run of late.

[Michael Brown]

Great log @Trivaran

As a fellow Aussie, can I ask what lab primo are you using?

Bump on this

[Michael Brown]

Jordan, on a prime plate loading lying curl, what is your preference when adjusting the profile? Middle to top?

[Michael Brown]

Great log @Trivaran

As a fellow Aussie, can I ask what lab primo are you using?