[Alex]

Thank everyone . I will try others way first🤦‍♂️

[Alex]

Before turning to accutane there’s a few other options you can look at

My first port of call would be to look at increasing your antioxidant status to lower systemic stress by adding things like metformin, melatonin, green tea extract, zinc, magnesium, some of which you’re already using.

From here you can look at using some localised washes like benzyl peroxide to reduce localised inflammation

Use sun beds

You can then look into the tetracyclines – usually a 3 month or so course of these

Then if no luck with any of this you can look down the accutane route

But doest it ham muscle building? Now i’m trying to keep my skin as clean as posible

[Alex]

Love heart and vital support , that’s the combo you should already be on mid cycle anyways, that will lower it considerably

Thanks Jordan . Ordering 🙏

[Alex]

Cardio year round 30mins . 45 mins fasted now . My BP was fine until i start clen . I’m now 7 weeksout and use 20mcg clen x 2 / day . Of course i dont want use a drug to limit side effect of stim but i dont want my BP go too high . I check multiple times a day and it’s 140-150 range .

So nothing at all has changed just the clen.

What is the total BP read –

What supplements are you taking for BP control[/quote]
Usually 14x-80 with resting heart beat around 90

[Alex]

Cardio year round 30mins . 45 mins fasted now . My BP was fine until i start clen . I’m now 7 weeksout and use 20mcg clen x 2 / day . Of course i dont want use a drug to limit side effect of stim but i dont want my BP go too high . I check multiple times a day and it’s 140-150 range .

[Alex]

I keep at least 15% of calories even on very high deficit . Just feel good with it . Few eggs , few nuts and it’s enough (zero added fat from others sources)

[Alex]

John Jewett made an IG Post about that yesterday:

https://www.instagram.com/p/Cgwu0wQu91a/?igshid=MDJmNzVkMjY=https://www.instagram.com/p/Cgwu0wQu91a/?igshid=MDJmNzVkMjY=

Thank you sir

[Alex]

Fully agree with Jordan and Kuba here.

I won’t be using an AI’s all prep either

Why ? In case your test make your e2 go too high ? Like over 100 ? [/quote]

My e2 is probably 200

E2 doesn’t cause water retention

Angiotensin does

Arb takes care of that

Higher estrogen = more Strength = more igf and more fat loss

Estrogen isn’t the enemy [/quote]
Thank you sir 🙏

[Alex]

Fully agree with Jordan and Kuba here.

I won’t be using an AI’s all prep either

Why ? In case your test make your e2 go too high ? Like over 100 ?

[Alex]

Yes, you don’t need an a.i at all on this cycle , imo as you get closer just increase mast to 200 and once your fat free you will be dry as hell and not sucked down and too flat

Jordan nails it

Ai just make people look withered and lifeless pull all the fullness away.

If you think it’s water it’s fat – ai won’t solve it

[/quote]
Do you have a sweet spot for it ? Like normal range from the blood work ?

[Alex]

Yes, you don’t need an a.i at all on this cycle , imo as you get closer just increase mast to 200 and once your fat free you will be dry as hell and not sucked down and too flat

Thank you sir !

[Alex]

I think if you have to do 2 ss of cardio then do fasted and before your last meal !