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Hyacine Nassir

Member
March 30, 2023 at 12:41 pm in reply to: Hyacine Nassir Q&A

Teffany diet

Training days

Upon awakening: 200mg coq10+ 200mxg chromium + vit d3/k2 + 500mg astragalus + 500mg citrus bergamot + 300mg magnesium + 400mg’tudca

Cardio 30 minutes 120-140 bpm every day

M1:1 whole egg + 200g egg white + 100g pineapple + cinnamon + 300mg berberine hcl+ 100mg Ala

M2: 150g chicken cooked +
100g cucumber

M3: 150g chicken cooked + + 100g pineapple + 100g white rice cooked

Meal 4: 150g chicken cooked + + 100g green beans/spinach + 100g white rice cooked

30 minutes stairmaster slow (50 steps/minutes)

M5( last of the day): 100g red meat cooked+ 10g macadamia + 100g green beans (can be 120g salmon cooked + veggies)

Prep training meal: 30g iso +50 cor+ pink salt +

Post training: 30g iso + 1g vit c

Before bed: 600mg ashwagandha ksm 66+ 300mg magnesium + 400mg Tudca + 3g taurine + 500mg dandelion root

SUPPS:

Yohimbine hcl 10mg Fasted
Hgh
Primo
Clen

No cheat meal
6 liters water/day
Spices ok
Sweeteners ok

Check in every 3 days

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
March 30, 2023 at 12:31 pm in reply to: Hyacine Nassir Q&A

Hi everyone and sorry for my long time off.
I’m back answering all questions and I will log in morning and evening.
I will post some of my athletes prep and check in/update and some back stage pics.

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
June 1, 2022 at 9:37 am in reply to: Been told not to take vital support while cruising?

Hey

I always advised to use it during cycle and cut it 2-3 weeks into cruise so it can help get back to good values

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
May 30, 2022 at 5:27 pm in reply to: Training early in the morning

Yes would be perfect.
Protein + carbs maybe 30 minutes before then what you just said

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
May 30, 2022 at 5:26 pm in reply to: Prepping Chicken Breast

Well besides spices I never used anything ?

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
May 29, 2022 at 9:01 pm in reply to: Hyacine Nassir Q&A

Hey Hyac

Im actually on 250mg Test E every 5days.

Do u think its more beneficial to put money on gh and use these 2 or other?

Goal is to add tissu for now

Hey

If it’s your first cycle,just the test will be enough.
I would consider gh later

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
May 29, 2022 at 9:00 pm in reply to: Hyacine Nassir Q&A

Bonjour !

Je me posais la question , un athlète ne souhaitant plus utiliser d’anabolisant , comment le ferais tu relancer ?

Hcg ? Hmg ? Triptorelin ? Clomid et nolvadex ?

Merci

Hey

La prise de sang dira tout de ce qu il faut faire et comment si y prendre.
Un endocrinologue est aussi une très bonne idee

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
May 20, 2022 at 6:34 pm in reply to: Hyacine Nassir Q&A

Hey Hyacine, could you perhaps take on an additional client, with regards to nutrition?

You can send me a message on insta and we will talk about that?

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
May 20, 2022 at 6:33 pm in reply to: Hyacine Nassir Q&A

Terrence Ruffin update

Last leg Arnold

Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 70cl water⚠️+ 800mg phosphatydilserine

Prep cardio: + Clen + 1 black coffee

40 minutes cardio liss

Meal 1: 50g iso + 50g cream of rice + cinnamon + 15galmond butter

Meal 2: (pre training meal) 50g iso + ⚠️80g créam of rice + 1g pink salt + 300mg berberine hcl

Intra training: 30g eaa + 1g pink salt

Post training: 50g iso +1g vit C hcl

Meal 3: 200g chicken cooked + 100g cucumber ⚠️+ 1g pink salt

Meal 4:200g chicken cooked + 100g cucumber + 600mg nac

⚠️30 minuyes walk in the streets or where ever you want but liss

Meal 5: 200g white fish cooked + 20g macadamia nuts + 100g cucumber

Before bed: 800mg phosphatydilserine + 300mg magnesium + 600mg Ashwaganfha ksm 66 + resveratrol 1g + 500mg’dandelion root + 400mg

Tudca

8 liters water/day minimum

Pink salt on every other meal

Ni sugar free sauce

No cheat meals

Ped:

Test p

Mast

Tren a

Proviron

Arimidex

No gh.

no yohimbine⚠️⚠️⚠️⚠️

Hi Hyacine, Is Clen safe for a natural athlete per say?[/quote]

Well if you take clen you don’t belong to the natural athletes anymore.

So don’t use that if you want to remain natural[/quote]

What could I use in place of clen per say.

[/quote]
You can go for yohilbine,carnitine and all kind of natural « fat burners ».

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
May 7, 2022 at 11:32 pm in reply to: Hyacine Nassir Q&A

Terrence Ruffin update

Last leg Arnold

Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 70cl water⚠️+ 800mg phosphatydilserine

Prep cardio: + Clen + 1 black coffee

40 minutes cardio liss

Meal 1: 50g iso + 50g cream of rice + cinnamon + 15galmond butter

Meal 2: (pre training meal) 50g iso + ⚠️80g créam of rice + 1g pink salt + 300mg berberine hcl

Intra training: 30g eaa + 1g pink salt

Post training: 50g iso +1g vit C hcl

Meal 3: 200g chicken cooked + 100g cucumber ⚠️+ 1g pink salt

Meal 4:200g chicken cooked + 100g cucumber + 600mg nac

⚠️30 minuyes walk in the streets or where ever you want but liss

Meal 5: 200g white fish cooked + 20g macadamia nuts + 100g cucumber

Before bed: 800mg phosphatydilserine + 300mg magnesium + 600mg Ashwaganfha ksm 66 + resveratrol 1g + 500mg’dandelion root + 400mg

Tudca

8 liters water/day minimum

Pink salt on every other meal

Ni sugar free sauce

No cheat meals

Ped:

Test p

Mast

Tren a

Proviron

Arimidex

No gh.

no yohimbine⚠️⚠️⚠️⚠️

Hi Hyacine, Is Clen safe for a natural athlete per say?[/quote]
Well if you take clen you don’t belong to the natural athletes anymore.
So don’t use that if you want to remain natural

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
November 7, 2021 at 12:51 pm in reply to: Relentless – Clare’s 2021 Season

Rest day today. Usual bits and bobs and some massage treatment. I’ve also had a slight amendment to my training day diet after checking in with Hyacine, so I’ll post the full diet again below:

*ALL COOKED WEIGHTS

TRAINING DAY DIET

Meal 1: 40g iso, 100g COR, 1 yolk, 10g almond butter, cinnamon, 100g pineapple

Pre training meal: 45g iso, 100g COR

Intra training: 15g EAAs, pink salt

Post training: 35g iso, 1g vit C, 40g puffed rice

Meal: 150g chicken, 300g white rice, 100g green beans

Meal: 150g chicken, 300g white rice, 100g green beans, 100g pineapple

Meal: 150g chicken, veg, 300g white rice, 1 whole egg

Meal: Pre Bed: 150g lean beef, 15g macadamia nuts, veg

REST DAY DIET

Meal 1: 40g iso, 70g COR, 1 yolk, cinnamon, 100g pineapple

Meal 2: 150g chicken, 100g white rice, 100g green beans

Meal 3: 150g chicken, 100g white rice, 100g green beans, 100g pineapple

Meal 4: 120g chicken, veg, 100g white rice, 1 whole egg

Meal 5: 3 whole eggs, 200g white potatoes

Meal 6: Pre bed: 150g lean beef, 15g macadamia nuts, veg

Hi Clare ?

I noticed you have 1g vit c pwo. I had always thought that it was best to separate anti-inflammatories away from trraining window as far as possible, so as to not blunt inflammatory effects of training. Am I incorrect, and missing something, or is this something that has worked for you? Just curious ? Cheers

[/quote]

Hi Liam. Its not something I’ve used before working with Hyacine as it’s something he’s implemented in my plan, but my understanding is that it can offset some oxidative stress and reduce cortisol levels, which in turn will improve recovery. The dose isn’t large enough to interfere with any muscle adaptation, so I’m not too concerned about that. @hyacine can correct me if I’m wrong about his reasoning for it though. [/quote]
Yep that’s exactly that!

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 1, 2021 at 6:54 am in reply to: Hyacine Nassir Q&A

I only use it 1h ore training.

And I rarely go over 10 for females

Thanks! Why 1hr before workout any benefits? Or it doesn’t matter when take var[/quote]
To let it the time to be active (digestion,absorption etc.)

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 1, 2021 at 5:55 am in reply to: Hyacine Nassir Q&A

Terrence Ruffin update

Last leg Arnold

Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 70cl water⚠️+ 800mg phosphatydilserine

Prep cardio: + Clen + 1 black coffee

40 minutes cardio liss

Meal 1: 50g iso + 50g cream of rice + cinnamon + 15galmond butter

Meal 2: (pre training meal) 50g iso + ⚠️80g créam of rice + 1g pink salt + 300mg berberine hcl

Intra training: 30g eaa + 1g pink salt

Post training: 50g iso +1g vit C hcl

Meal 3: 200g chicken cooked + 100g cucumber ⚠️+ 1g pink salt

Meal 4:200g chicken cooked + 100g cucumber + 600mg nac

⚠️30 minuyes walk in the streets or where ever you want but liss

Meal 5: 200g white fish cooked + 20g macadamia nuts + 100g cucumber

Before bed: 800mg phosphatydilserine + 300mg magnesium + 600mg Ashwaganfha ksm 66 + resveratrol 1g + 500mg’dandelion root + 400mg

Tudca

8 liters water/day minimum

Pink salt on every other meal

Ni sugar free sauce

No cheat meals

Ped:

Test p

Mast

Tren a

Proviron

Arimidex

No gh.

no yohimbine⚠️⚠️⚠️⚠️

are you keeping track of pink salt intake specifically for keeping an eye on managing water retention? Or is there some other benefit[/quote]
Fullness
Performances
Hydratation
Look
Recovery

Sodium plays an important role in a lot of mechanism

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 1, 2021 at 5:52 am in reply to: Hyacine Nassir Q&A

Hello everyone . I have been taking Primo, (300) anavar-30mg, Wins-40mg, T3-0.25 and cle 40 for 14 weeks in preparation for the competition. I do cardio 6 times a week for 90 minutes a day and strength training 5 times a week. I have a competition in 3 weeks but my gluteus is not ready yet and I have a great retention of water in my legs. Diet-P-200g / C-150g one day 250g and fat 30g. Does anyone have any advice on what I could change and speed up fat loss.

Keep dieting.
90% chances that what you consider water is in reality fat

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 1, 2021 at 5:51 am in reply to: Hyacine Nassir Q&A

Hi @hyacine hope your well . I notice the majority of your athletes have iso and cream of rice pre workout , how long do you like them to wait between this meal and start of workout ? Is it ok to leave 90 minutes for this type of meal with little fat

Yes 60 to 90 is what I advise

Insta: @hyacine_nassir @trainedbyjp

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