[Hyacine Nassir]

Interresting news: I m
Gonna be live with Harry Harris Saturday night 8pm Uk time,9pm French time.
Harry Harris is an ifbbpro bodybuilder open and a really good physiotherapist.
Don’t hesitate to come and ask any questions you have
_________________________________________
Insta: @hyacine_nassir  @trainedbyjp

—
Harry’s a good guy and I use his skills for my treatments. I’ll tune in to give my support ????

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hope to see you!
If you have any question please ask????

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Interresting news: I m
Gonna be live with Harry Harris Saturday night 8pm Uk time,9pm French time.

Harry Harris is an ifbbpro bodybuilder open and a really good physiotherapist.

Don’t hesitate to come and ask any questions you have

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey,
Not been really active as I had to focus on lot of new (big) collaborations.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

I use eq only if it’s pharmaceutical grade and at 250/week (more than enough).
You can do all your cycle with 400/500,I personally don’t go over 500,I tried (cause I was young and stupid lol but got only sides effects)

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey,

Test e and test c are the same,I suggest to keep what you started (so test e).
If it’s your first time with Tren A ,you can start with lower than 300.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Dropping fat and building tissue is perfect.

450/week is fine,just play with your diet and your expenditures (training,cardio)

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

I can’t say by lb cause I m French ????

But I advise between 2g and 3g per kilo of body weight adjusted on body fat,muscle mass and other factors.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

hey hyacine, what type of training do you prefer push pull legs or 1 bro split a muscle group per day or 2 (this being a muscle that you have difficulty developing)?
what are the advantages of one or another type of training and why do you see more athletes doing 1 bro split than push pull legs? hug

Hey,
For me I like both,and go from one to the other depending on what I need.
For clients it’s the same except women’s physique who are all on ppl.
You see lot of athlete on ppl in Europe,mainly uk and Germany.
Usa and Canada and Brazil are more split
_________________________________________
Insta: @hyacine_nassir  @trainedbyjp
[/quote]
But don’t you think the 1bro split is more effective to develop each muscle? Being able to add less developed muscles in a few days, for example 2 sets? Most athletes in this application are against 1bro split … Hug[/quote]
One muscle per session is a great way to work too.
But frequency is limited so it depends on your needs and recovery capablilities
_________________________________________
Insta: @hyacine_nassir  @trainedbyjp

[/quote]I completely agree with you Hyacine, but imagine that type of training you can always bet on placing other muscle groups on the same day but with less exercises and sets always giving you more stimulation in the week which will help to develop you more in my opinion. Sometimes a higher frequency of training of a muscle group does not mean greater evolution or growth because often what is needed is even more rest and I do not train, I think of course. Here in this application everything is very much focused on the ppl style and its variations and I also really like this type of training, I just think it creates more deficits than benefits because you always end up with weaker muscles or with difficulty to develop than others. It is a simple opinion that many people here do not like it because they say that 1 bro split is not even training because “nobody trains only chest on a day that is mere stupidity” lol .. You can defend one type of training but never underestimate other good types of training or even better than ppl being well adjusted. Hug, sorry for the will and opinion.
[/quote]
Read again my answers.
I m not saying ppl is better than split.
I m saying than depending on circumstances,needs,and other factors,you ca switch from ppl to split.
Each method has pros and cons.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

hey hyacine, what type of training do you prefer push pull legs or 1 bro split a muscle group per day or 2 (this being a muscle that you have difficulty developing)?
what are the advantages of one or another type of training and why do you see more athletes doing 1 bro split than push pull legs? hug

Hey,
For me I like both,and go from one to the other depending on what I need.
For clients it’s the same except women’s physique who are all on ppl.
You see lot of athlete on ppl in Europe,mainly uk and Germany.
Usa and Canada and Brazil are more split
_________________________________________
Insta: @hyacine_nassir  @trainedbyjp

[/quote]
But don’t you think the 1bro split is more effective to develop each muscle? Being able to add less developed muscles in a few days, for example 2 sets? Most athletes in this application are against 1bro split … Hug[/quote]
One muscle per session is a great way to work too.
But frequency is limited so it depends on your needs and recovery capablilities

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

hey hyacine, what type of training do you prefer push pull legs or 1 bro split a muscle group per day or 2 (this being a muscle that you have difficulty developing)?
what are the advantages of one or another type of training and why do you see more athletes doing 1 bro split than push pull legs? hug

Hey,

For me I like both,and go from one to the other depending on what I need.

For clients it’s the same except women’s physique who are all on ppl.

You see lot of athlete on ppl in Europe,mainly uk and Germany.
Usa and Canada and Brazil are more split

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Awesome news!

We te gonna go live on Instagram every Wednesday 7 or 8pm with @stefan

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hello Hyacine,
what should be done to make a prep with a lot of carbs ?
how to do the weeks / months before getting to that

First you have to understand how the metabolism works and how the carb are used.
Then you have to understand the level of precision you need to be on that kind of diet (you can’t switch carb sources for example).

All training style and cardio have a place and a moment when on that type of diet.

And most important: you can’t be high carb from day one to show day.

Lot of work needs to be done prior to prep.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey everyone!

Interresting and exciting news,I just started to work with an amazing figure athlète already qualified for 2020 Olympia.
I will post who she is and how we re gonna prep this Olympia in the coming days

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Salut !
Pendant un crusing est ce que l’on peut «améliorer » le nettoyage
alimentation/cardio/ complément alimentaire/ chimie
Merci, et encore bravos pour Anne elle était top !

Oui on peut.
Déjà pendant cette période de confinement et à part si tu as accès à une salle le mieux est d être en cruising et repos/detox.
Donc juste de quoi maintenir les acquis,baisser la fréquence d entraînement et nettoyer tous les organes

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Well France is in « confinement ».
Means we can’t get out of our home
Except for groceries,help weak people,work.
My advices if you re in the same situation: don’t lower your intake,it’s easier to lose fat than build muscle.
Stay active as much as you can even if it’s body weight activities.

Insta: @hyacine_nassir @trainedbyjp