[Hyacine Nassir]

Hi
Are you training 3 days a week?
Every other day?

Can you train more weekly?
Like 5 times a week?

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Other questions, is cardio on the stairs essential to leave the gluteus striated? Do you have low and high days with athletes in pre-competition or just lower your calories gradually and when they are relatively low do you start making high days on carbohydrates? hug

Essential no,but flexing hard your glutes can help to bring up details and maturity.
I have refeed days when needed but I rarely cycle,I prefer to adjust from feedback.
For example if an athlete tells me:
« I feel tired,pump is low,appetite if low,performances are low… »
Then I adjust
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Insta: @hyacine_nassir  @trainedbyjp
[/quote]
Hyacine for you what is the best pre contest cycle for men? On average what is the maximum cardio time per day that you put an athlete on? hug[/quote]
It depends on the starting point :bodyfat,diet,training etc.
But it’s usually composed by:
Test
Primo
Masteron
Then other compounds comes when needed.
My rule for’cardio is: as much as needed,as low as possible.
So it’s anywhere between zero and 90 minutes a day
_________________________________________
Insta: @hyacine_nassir  @trainedbyjp

[/quote]
You dont put tren on your pre contest protocol? Aren’t primobolan and masteron almost the same thing? Wouldn’t you rather use trenbolone with one of these compounds?
hug[/quote]
Yes I put it,not every time but I do.
No primobolan and masteron are not the same things,you can use both and get gray results.
Trenbolone is not a compound you have to use,but it can help

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

When would u usually pull out t3 etc in prep to prevent someone coming in flat

I don’t,one t3 is used,I don’t pull it out,I can reduce it a bit before carb up

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Other questions, is cardio on the stairs essential to leave the gluteus striated? Do you have low and high days with athletes in pre-competition or just lower your calories gradually and when they are relatively low do you start making high days on carbohydrates? hug

Essential no,but flexing hard your glutes can help to bring up details and maturity.
I have refeed days when needed but I rarely cycle,I prefer to adjust from feedback.
For example if an athlete tells me:
« I feel tired,pump is low,appetite if low,performances are low… »
Then I adjust
_________________________________________
Insta: @hyacine_nassir  @trainedbyjp

[/quote]
Hyacine for you what is the best pre contest cycle for men? On average what is the maximum cardio time per day that you put an athlete on? hug[/quote]
It depends on the starting point :bodyfat,diet,training etc.
But it’s usually composed by:
Test
Primo
Masteron

Then other compounds comes when needed.

My rule for’cardio is: as much as needed,as low as possible.
So it’s anywhere between zero and 90 minutes a day

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Other questions, is cardio on the stairs essential to leave the gluteus striated? Do you have low and high days with athletes in pre-competition or just lower your calories gradually and when they are relatively low do you start making high days on carbohydrates? hug

Essential no,but flexing hard your glutes can help to bring up details and maturity.

I have refeed days when needed but I rarely cycle,I prefer to adjust from feedback.
For example if an athlete tells me:
« I feel tired,pump is low,appetite if low,performances are low… »
Then I adjust

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine!
You use T3 and t4 in your pre contest protocols? In my opinion t3 and t4 makes me flat..
Cheers

I can use when the athletes is using hgh for long period (depending on bloodwork),so it happened maybe a 3 times so far.
But you re absolutely right: thyroid hormons in high dosages will make you flat.
I don’t use more than 37.5,not less than 25 of t3.
T4 depends on other factors.
_________________________________________
Insta: @hyacine_nassir  @trainedbyjp
[/quote]
Another question, when the athlete changes from offseason to pre contest, do you make a big drop in calories mostly in carbohydrates or do you prefer to make a gradual drop in calories? Example: lower carbohydrates from 700g to 300g daily?[/quote]
Thats a good question.
And my answer is no,I don’t do big drop like 700==>300 as it’s really stressful for the body,you will go flat really quick and hit plateaus sooner than expected.
I allways do it progressively.
But my first move is almost in any cases to increase expends: like add some cardio and cut cheat meal,usually that’s enough to start the process
_________________________________________
Insta: @hyacine_nassir  @trainedbyjp

[/quote]
I have exactly the same opinion. I really appreciate your work as a coach, @almbody is in excellent condition 4 weeks out. Excellent job!![/quote]
Thank you,
We ve beat her best physique from last season 3 weeks ago.
3 weeks to push the conditioning is more than what we need.
Just need to be careful to not turn flat or lose density and she will present her best package on stage

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine!
You use T3 and t4 in your pre contest protocols? In my opinion t3 and t4 makes me flat..
Cheers

I can use when the athletes is using hgh for long period (depending on bloodwork),so it happened maybe a 3 times so far.
But you re absolutely right: thyroid hormons in high dosages will make you flat.
I don’t use more than 37.5,not less than 25 of t3.
T4 depends on other factors.
_________________________________________
Insta: @hyacine_nassir  @trainedbyjp

[/quote]
Another question, when the athlete changes from offseason to pre contest, do you make a big drop in calories mostly in carbohydrates or do you prefer to make a gradual drop in calories? Example: lower carbohydrates from 700g to 300g daily?[/quote]
Thats a good question.
And my answer is no,I don’t do big drop like 700==>300 as it’s really stressful for the body,you will go flat really quick and hit plateaus sooner than expected.

I allways do it progressively.

But my first move is almost in any cases to increase expends: like add some cardio and cut cheat meal,usually that’s enough to start the process

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine!
You use T3 and t4 in your pre contest protocols? In my opinion t3 and t4 makes me flat..
Cheers

I can use when the athletes is using hgh for long period (depending on bloodwork),so it happened maybe a 3 times so far.

But you re absolutely right: thyroid hormons in high dosages will make you flat.
I don’t use more than 37.5,not less than 25 of t3.
T4 depends on other factors.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Amine Triki wrote:

Hello sir , i worker for more than 10 years in a gym coached a lot of athletes and achieved great results but the new gym owner want that i pass a personal trainer certification, do you have any good suggestions for a good online courses ? ( not NASM , ISSA )

It mainly depends on where you te based cause all certifications are not recognized everywhere.
I m based in France so unfortunately I have no idea of what is good outside of France but I ll ask a couple friends for you

Thank you sir ,i am looking for an online one because in my country there is nothing ????[/quote]
Where are you located?

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hello sir , i worker for more than 10 years in a gym coached a lot of athletes and achieved great results but the new gym owner want that i pass a personal trainer certification, do you have any good suggestions for a good online courses ? ( not NASM , ISSA )

It mainly depends on where you te based cause all certifications are not recognized everywhere.
I m based in France so unfortunately I have no idea of what is good outside of France but I ll ask a couple friends for you

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Salut hyacine
Que conseilles tu généralement pour lintra training ?

Le mien:

JP eaa + MPs Max + 10g cigrulline + sel rose + 30 a 50 g de performance fuel (je change pour sustain intra semaine prochaine)

Les carbs dépendent de la période où tu es et de tes objectifs

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Merci Hyacine je testerais celle de JP ????

L iso sort très bientôt,attends un peu

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

sincèrement je m’étais préparé sans en 2012 car toutes les marques me donnaient la nausée (une bonne trentaine de marque connu, Yamamoto, Bsn, Qnt, Olymp etc pour les plus connus.
celle qui passait le mieux était la marque Iogenix. je reprends de la whey isolat depuis l’année dernière mais après mon ventre est toujours gonflé et plusieurs heures après j’ai toujours des nausées. la semaine dernière j’ai arrêté d’en prendre et j’en ai pris ce matin à 7h et là à 16h j’ai toujours l’impression de l’avoir dans la gorge ????

Alors le seul conseil que j ai est de faire sans.
J utilise que des iso labellisées et dernièrement la JP whey et je n ai pas ces problèmes.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

salut Hyacine, j’ai une question. Chaque fois que je bois une isolate de n’importe qu’elle marque elle soit j’ai le ventre gonflé pendant des heures et je n”ai plus d’appétit. Est ce une intolérance ou quoi que soit d’autres?
Merci

Peut être une intolérance,quelles marques as tu essaye?

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Salut Hyacine ! Merci pour ta réponse précédente.
Question tan aujourd’hui. J’ai un athlète qui a participé a la coupe de France et nfr cette année en men’s physique. A Elne le tan tirait vers le vert en fin de journée (pre bed et tan et chez protan). Tu m’as recommandé liquid sun rayz pour les championnats de France, mais aurais-tu une suggestion en terme de tan/pre tan sachant qu’il est très très clair de peau (ne peut pas bronzer aux uv non plus)
Merci à toi !

Tu peux aller sur du liquid sunrayz même pour ça.
Mets lui 3 couches en les espaçant de deux heures,il sera nikel.
Utilise mon code sur
https://www.lsruk.co.uk/
Hya10

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Insta: @hyacine_nassir @trainedbyjp

[/quote]
Tu recommandes le « balance pre tan » si il a tendance à tirer vers le vert ? Ça viendrait d’un problème de ph, apparemment celui de sun rayz permet d’éviter les soucis en plus du competition bronzer [/quote]
Tu peux lui dire de le mettre par précaution,mais je ne le fais pas utiliser

_________________________________________

Insta: @hyacine_nassir @trainedbyjp

[/quote]
Ok donc compétition bronzer seul, je lui dirai de le prendre si ça le rassure. Merci pour le code ![/quote]
Avec plaisir,je fais tanner chez eux quasiment chaque fois depuis novembre 2018

Insta: @hyacine_nassir @trainedbyjp