[Hyacine Nassir]

Anavar cycle: 20mg/ed 10mg morning incl fasted cardio and 10mg around 5pm (post workout with hgh, 15min before post workout meal) good or bad timing?

I only use it 1h ore training.
And I rarely go over 10 for females

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Congrats on the Arnold Win with Terrence Hyacine! ???

Any secrets you want to share from the last few days/show day?

There’s honestly no secret,everyting is very simple.
Run away from complicated things

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Terrence Ruffin update

Last leg Arnold

Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 70cl water⚠️+ 800mg phosphatydilserine

Prep cardio: + Clen + 1 black coffee

40 minutes cardio liss

Meal 1: 50g iso + 50g cream of rice + cinnamon + 15galmond butter

Meal 2: (pre training meal) 50g iso + ⚠️80g créam of rice + 1g pink salt + 300mg berberine hcl

Intra training: 30g eaa + 1g pink salt

Post training: 50g iso +1g vit C hcl

Meal 3: 200g chicken cooked + 100g cucumber ⚠️+ 1g pink salt

Meal 4:200g chicken cooked + 100g cucumber + 600mg nac

⚠️30 minuyes walk in the streets or where ever you want but liss

Meal 5: 200g white fish cooked + 20g macadamia nuts + 100g cucumber

Before bed: 800mg phosphatydilserine + 300mg magnesium + 600mg Ashwaganfha ksm 66 + resveratrol 1g + 500mg’dandelion root + 400mg

Tudca

8 liters water/day minimum

Pink salt on every other meal

Ni sugar free sauce

No cheat meals

Ped:

Test p

Mast

Tren a

Proviron

Arimidex

No gh.

no yohimbine⚠️⚠️⚠️⚠️

Salut Hyacine,

La Phosphatydilserine, tu l’utilise pour augmenter la capacité à l’effort et réguler le cortisol ? Et le Resveratrol comme anti-inflammatoire ?[/quote]
Phosphatydilserine uniquement pour le cortisol.
C est très technique et assez cher donc pas utile avant un niveau très avancé

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine

When and how do you like to use proviron ? Only for prep or do you find uses too in off season ?

Thanks for the answer

I can use it on prep in certain case.
Not off season

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Sorry guys I don’t know how I had no notifications

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Last rest day before Terrence flyes to Orlando.
Told him yesterday that we will use the rest day to drop some water.
Changed my mind as he dropped a little,so a bit more carbs than last rest day.
He looked tighter and dryer/leaner this morning.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Terrence Ruffin update

Last leg Arnold

Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 70cl water⚠️+ 800mg phosphatydilserine

Prep cardio: + Clen + 1 black coffee

40 minutes cardio liss

Meal 1: 50g iso + 50g cream of rice + cinnamon + 15galmond butter

Meal 2: (pre training meal) 50g iso + ⚠️80g créam of rice + 1g pink salt + 300mg berberine hcl

Intra training: 30g eaa + 1g pink salt

Post training: 50g iso +1g vit C hcl

Meal 3: 200g chicken cooked + 100g cucumber ⚠️+ 1g pink salt

Meal 4:200g chicken cooked + 100g cucumber + 600mg nac

⚠️30 minuyes walk in the streets or where ever you want but liss

Meal 5: 200g white fish cooked + 20g macadamia nuts + 100g cucumber

Before bed: 800mg phosphatydilserine + 300mg magnesium + 600mg Ashwaganfha ksm 66 + resveratrol 1g + 500mg’dandelion root + 400mg

Tudca

8 liters water/day minimum

Pink salt on every other meal

Ni sugar free sauce

No cheat meals

Ped:

Test p

Mast

Tren a

Proviron

Arimidex

No gh.

no yohimbine⚠️⚠️⚠️⚠️

This is awesome ! How often is he training a week right now? Did you drop that down to manage fatigue too?[/quote]
He’s on a 2 days on/1 day off.
Training volume and intensity has been dropped smartly by joe (hypertrophycoach)

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Also do you only coach pros ?

Every pros was once an amateur,I also help amateurs to turn pros

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey where can I find helles log

Here,
Posting today’s adjustments a bit later today,could t find the time to edit

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Terrence Ruffin update

Last leg Arnold

Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 70cl water⚠️+ 800mg phosphatydilserine

Prep cardio: + Clen + 1 black coffee

40 minutes cardio liss

Meal 1: 50g iso + 50g cream of rice + cinnamon + 15galmond butter

Meal 2: (pre training meal) 50g iso + ⚠️80g créam of rice + 1g pink salt + 300mg berberine hcl

Intra training: 30g eaa + 1g pink salt

Post training: 50g iso +1g vit C hcl

Meal 3: 200g chicken cooked + 100g cucumber ⚠️+ 1g pink salt

Meal 4:200g chicken cooked + 100g cucumber + 600mg nac

⚠️30 minuyes walk in the streets or where ever you want but liss

Meal 5: 200g white fish cooked + 20g macadamia nuts + 100g cucumber

Before bed: 800mg phosphatydilserine + 300mg magnesium + 600mg Ashwaganfha ksm 66 + resveratrol 1g + 500mg’dandelion root + 400mg
Tudca

8 liters water/day minimum
Pink salt on every other meal
Ni sugar free sauce
No cheat meals

Ped:

Test p
Mast
Tren a
Proviron
Arimidex

No gh.

no yohimbine⚠️⚠️⚠️⚠️

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Thanks for this Hyacine – very helpful.

Question for you:

Let’s say you had a client who wanted to use 2 injectable compounds on a cycle with a maximum weekly mg dose of 700-800 mgs (I know you don’t like measuring dosages in weeks, my apologies).

Given these constraints, what would an off-season cycle look like and what would a pre-contest cycle look like?

Thanks in advance!

Need to know the « level » you are to give some tips

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Here is Terrence Ruffin first check in with me.

3 weeks out from the Arnold and 5 from the Olympia.

Already dropped 3lbs from those pics with this diet

Terrence Ruffin

Diet training days

Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 35cl water

Prep cardio: Gh2iu + Clen + 15mg yohimbine + 1 black coffee

40 minutes cardio liss

Meal 1: 2 whole eggs + 40g iso + 40g cream of rice + cinnamon + 15g almond butter

Meal 2: (pre training meal) 50g iso + 70g créam of rice + 1g pink salt + 300mg berberine hcl

Intra training: 2 scoop steel hyperade + 1g pink salt

Post training: 50g iso + 50g puffed rice + 200mxg chromium + 200mg ALA + 300mg berberine hcl

Meal 3: 200g chicken cooked + 100g green beans

Meal 4: same + 600mg nac

Meal 5: 200g chicken cooked + 20g macadamia nuts + 100g green beans

Before bed: 2iu hgh + 300mg magnesium + 600mg Ashwaganfha ksm 66 + resveratrol 1g + 500mg’dandelion root + 400mg

Tudca

6 liters water/day minimum

Pink salt on every meal

Ni sugar free sauce

No cheat meals

Ped:

Test p

Mast

Tren a

Proviron

Arimidex

Voluntarily don’t want to post dosages as I don’t want anyone to think they can do that and expect looking like him.

Bonjour monsieur Incroyable…alyssias mange plus de carbs que Terrence j’ai l’impression.

Peut être que je me trompe mals comme ça en post ça donne l’impression[/quote]
Ils sont différents et leurs objectifs sont différents.
Alyssia est très en avance et donc on peut gérer plus souple.
Terrence a une limite de poids à ne pas depasser

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Meal plan for leg days:

40 minutes stair master either fasted or between first and second meal

Fasted: 200mg coq10 +600mg
Nac + 200mxg chromium + vit D3k2 complex + 500mg vit C+ Vitamin B complex + 3g omega 3:6:9

Meal 1
Frozen blueberries 100g
Almond butter 15g
Egg whites 180g
Cream of rice 30g
200mxg chromium
300mg Berberine hcl

Meal 2
Mahi-mahi fillet raw 110g
Cucumber 130g

Meal 3
Mahi-mahi fillet raw 110g
Basmati rice cooked 110g
Cucumber 130g

Meal 4 (90 mins prior to training)
20g pea protein
Cream of rice 60g
Mixed berries 100g

10 mins prior to training
EAAs 10g

During training
Karbolyn 25g
EAAs 10g
1g pink salt

Immediately after training
Karbolyn 25g
10g eaa
1g vit C

Meal 5
Chicken breast or 99% lean ground turkey 110g cooked
Basmati rice 130g
Bell pepper 130g
Blue berries 100g
Macadamia nuts 10g

Water 5 liters minimum/day

Supplements:

Saw palmetto 1 caps a day
Keep using probiotic and enzymes like you were doing it.

Ped
I ll post that later.
But it’s so low that it’s ridiculous.

Check in were eod,they’re daily now

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Can we get a hint at how silly low the dosages are ? What’s the total mg it adds upto haha ?

Just because you ask?

Injectables altogether are just over 1g/week

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Here is Terrence Ruffin first check in with me.
3 weeks out from the Arnold and 5 from the Olympia.
Already dropped 3lbs from those pics with this diet

Terrence Ruffin

Diet training days

Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 35cl water

Prep cardio: Gh2iu + Clen + 15mg yohimbine + 1 black coffee

40 minutes cardio liss

Meal 1: 2 whole eggs + 40g iso + 40g cream of rice + cinnamon + 15g almond butter

Meal 2: (pre training meal) 50g iso + 70g créam of rice + 1g pink salt + 300mg berberine hcl

Intra training: 2 scoop steel hyperade + 1g pink salt

Post training: 50g iso + 50g puffed rice + 200mxg chromium + 200mg ALA + 300mg berberine hcl

Meal 3: 200g chicken cooked + 100g green beans

Meal 4: same + 600mg nac

Meal 5: 200g chicken cooked + 20g macadamia nuts + 100g green beans

Before bed: 2iu hgh + 300mg magnesium + 600mg Ashwaganfha ksm 66 + resveratrol 1g + 500mg’dandelion root + 400mg
Tudca

6 liters water/day minimum
Pink salt on every meal
Ni sugar free sauce
No cheat meals

Ped:

Test p
Mast
Tren a
Proviron
Arimidex

Voluntarily don’t want to post dosages as I don’t want anyone to think they can do that and expect looking like him.

Insta: @hyacine_nassir @trainedbyjp