[Hyacine Nassir]

Hello hyacine
Je voulais savoir si la creatine avez un réel impacte sur la force et le gain de tissu ?

Salut!

Ça peut aider oui
Tu peux utiliser à l année,pas la peine de faire des cycles ou phase de charge c est des conneries.
Ça fonctionne mieux couple a de l ALA et des carbs rapides

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hyacine,
For you, what is the best anti estrogens, and which ones to avoid

Hey,

I allways go for exemestane/aromasin (différents names but same compounds).really soft on lipid profile.
Second choice is arimidex/anastrozole but a bit harder on lipid profile.

What I avoid: Femara/letrozole as it’s the hardest on blood lipid

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Salut Hyacine
Les giant set sont-ils intéressants lorsque le système nerveux est à bout ou faut-il prendre un jour off ?

Si c’est utile : faut-il à ce moment là avoir une chimie particulière pour que ça sois bénéfique (insu / GH)[/quote]
Non mais il y a certains types de protocoles qui sont mieux adaptés à certains styles d entraînement…

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Salut Hyacine
Les giant set sont-ils intéressants lorsque le système nerveux est à bout ou faut-il prendre un jour off ?

Oui et non.
Le fait d enchaîner 6 a 10 mouvements a lenchec est en réalité plus exigeant pour le système nerveux.
Je préfère une période de Deload avec moins de volume (des séries effectives en moins) ou des périodes avec plus de volumes sans echec

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine !
What changed in Anne training program to make this crazy legs transformation in a such short period ? Amazing progress.
Thanks!

Hey,
I m’happy it’s noticeable cause it was the main area she needed and still need to improve.

The first parameter is : right programmation.
I set up a training routine according to her needs and her previous injury (left knee).
It was low volume the first weeks then I upped the volume and rep range but told her to maintain the weight she was using.
And now she’s working 12-15 reps with the weight she was using to get 6-8 reps.

The second parameter is: rest.
I see people doing legs eod to improve.
Let’s say that it works,what you do next?very day?twice a day?
Stupid.
She has a day completely off the day after each leg training

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Sorry I just made an update on my phone cause I could not log into any app this mornining,it’s just working now

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hi mate,
Currently 8 weeks out from Arnold aus amateur, first show can’t wait.
I intend on being off for a considerable period this year after the comp.
my question is – does the amount of carbohydrates one can take in and absorb differ much from being enhanced to natural??
If so how can I modify my diet to suit this
Cheers

Hi,

Yes it differs,I can’t give you a calculator formula because it’s really individual (lifestyle,trainig style,metabolism,age etc.).

It also depend on what you are using at the moment (Gh,t3 and ped).

My advice: increase your carb intake slowly week after week and keep your cardio.
Adjust your carb intake with your shape.

Feel free to post some pics so I can give more detailed advices

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine,
is it a good idea to use arimidex in PCT at the same time as HCG and Clomid?

It depends on bloodwork.
There’s lot different pct,you got to choose one according with your blood work

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Some pics of carol Alves 20 weeks out from first show.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

No drop both.
Both won’t get you a dry look.
I usually drop primo 10-14 weeks out

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Sorry just saw your question!
How long I f say 12 to 16 weeks.
How much to gain is really depending on you,your diet,the intensity of your training and how your body builds tissue

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Anne is gorgeous! just amazing! combien de temps qué Tu prepare Anne? je suive Elle on IG!! j adore!!!! ???????? how look like peak strategy if some for her? a lady like her how many calories in off and on prep? ahah sorry another one… guess already booked hotel for the Arnolds, maybe same hotel with your athletes? there’s some criteria when you select a hotel for a comp? or any is fine?  just curious! must book mine so maybe some pragmatic suggestion! ahH thanks! lot of questions! btw she is so beautiful! a doll face with lot of muscle! j adore!!!! ???? x an IG live with her will be great !!!! just saying!!!  ????????

Hey,
I m working with Anne for 18 months,we started together around a month before she got her pro status.
Peak strategy: be really lean and with the condition needed.
Then it’s just about dropping the little bit of water she has and get her full at same time.
No potassium/sodium balance,no crazy manipulation on water (she drank 5 liters the day before Chicago and 3 liters on show day).
No crazy things with diuretics either if we use cause it happens that we did not.
We booked an air b n b in colombus as I want to be able to cook and weight everything myself,not more than 5 minutes drive from the expo/stage.
We will do a live a couple weeks before the Arnold for sure.
If you coming to the Arnold don’t hesitate to tell us if you want to go eat or join us at the expo
_________________________________________
Insta: @hyacine_nassir  @trainedbyjp

[/quote]
thanks! I look forward to seeing her on stage! … and to see her on the live and I guess she ll be interviewed there! thanks for the technical explanation! always great to learn how the process works! I think that after your reply I ll book an apartment or air BnB! ???????? thanks a lot! I m going not to miss the live for sure![/quote]
She has a big interview scheduled this week and another one in colombus,can’t tell anything lol

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hello sir i won the overall of mens physique in my country ( cycle was tren, winstrol , testosterone , anavar , clenbuterol , atimidex ) , i will play in 9 weeks the mr olympia amateur in tunisia , any advices about a better cycle for more roundness ans thickness ?

Hey,

You re competing in men’s physique and from what I see on this pic you don’t need to use anything more.
Work on the balance of your physique (a bit more upper chest will gain you places on this pose).
Push your conditioning a bit more too,I think you can gain places being a bit more conditioned.
Post some more pics and tournactuel diet and protocol if you want more details

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Anne is gorgeous! just amazing! combien de temps qué Tu prepare Anne? je suive Elle on IG!! j adore!!!! ???????? how look like peak strategy if some for her? a lady like her how many calories in off and on prep? ahah sorry another one… guess already booked hotel for the Arnolds, maybe same hotel with your athletes? there’s some criteria when you select a hotel for a comp? or any is fine? just curious! must book mine so maybe some pragmatic suggestion! ahH thanks! lot of questions! btw she is so beautiful! a doll face with lot of muscle! j adore!!!! ???? x an IG live with her will be great !!!! just saying!!! ????????

Hey,

I m working with Anne for 18 months,we started together around a month before she got her pro status.

Peak strategy: be really lean and with the condition needed.
Then it’s just about dropping the little bit of water she has and get her full at same time.
No potassium/sodium balance,no crazy manipulation on water (she drank 5 liters the day before Chicago and 3 liters on show day).
No crazy things with diuretics either if we use cause it happens that we did not.

We booked an air b n b in colombus as I want to be able to cook and weight everything myself,not more than 5 minutes drive from the expo/stage.
We will do a live a couple weeks before the Arnold for sure.
If you coming to the Arnold don’t hesitate to tell us if you want to go eat or join us at the expo

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

One pic is missing lol

Insta: @hyacine_nassir @trainedbyjp