[Hyacine Nassir]

Just some small water retention and hands pain (but not on 2iu/day).

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

No it will not have any negative impact.

But I suggest to vary your protein intake depending on the moment of the day.
For example,morning and post training I want a fast digesting protein sources,before bed a slow digesting one

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey

I suggest to have post workout shake 10-15 minutes after training then a solid meal 60 to 75 minutes later.

Count your protein shake in your daily protein intake.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Merci pour ta réponse !
Pour une personne non athlete (mais qui compte monter sur scene d’ici ~1/2ans) et qui compte passer le cap des PED que conseillerais-tu?
Je lis que le moins est l’ami du mieux, par ex un first cycle avec 250 test E par semaine.
Mais combien de semaines pour en tirer le maximum ? 16-20?
Et derriere conseillerais tu une PCT ? (si derrière le but serait encore de grossir et refaire un cycle par exemple)
(en admettant que tout se passe bien à 100%)

_________________________________________

I

Le premier et memes les premiers cycles peuvent être uniquement test (n importe laquelle).
12 a 16 semaines suffisent.
Je conseille une pct a tous les gens qui n ont pas de grosses ambitions et surtout tant qu il n est pas nécessaire de cruiser.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Peux-tu nous faire une petite liste de produits entravant la digestion, ou celà est réservé à tes athlètes et je comprendrais .

Ça dépend des gens.
Les oraux gênent tous la digestion,donc je les utilise très rarement.
Les injectables çà dépend des gens,mais si ça gêne tu le sauras

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Little update about my reconstruction:

Weighted myself at 121kg Thursday,and was sick fricday and Saturday…
So forced myself to have all my meals in but lost lot of water.
Will weight again Monday morning and adjust diet accordingly.
Training has been awesome and strenght is coming up,would have been awesome to have the next 6 months only training to see where I can push It.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Salut Hyacine, j’aimerais te poser une question; une personne qui souhaiterait faire une prise de masse sur un an quelle est pour toi la durée de cycle idéal, et quels sont les produits que tu préfères pour celà ?
Merci

La durée serait de 16-20 semaines.
Puis selon le niveau et l objectif de l athlète pct ou cruising.
Le choix des produits dépend complètement du niveau aussi,mais je déconseillerai tous les oraux et je ne choisirais que des produits n entravant pas la digestion.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine !
I want to do a show next november 7. I’m doing a lot of sports beside bodybuilding 2-3 days/week in the gym I’m working (biking etc). I’m sticking to my diet but it’s pretty hard to maintain my weight during the bulk (already lost 8kg in 8 weeks and I’m still upping the kcals each weeks).
In april I’ll be doing only coaching inside the gym and I want to do my first cycle at this moment.
It will let me 7 full months before the comp. Do you think it’s too short to put on muscle with a caloric surplus before starting the prep ?
The show is wbff london in the fitness model category. Muscle model is the goal in 1-2 years.

First problèm is: you are doing too much and eating not enough.
7 months is good if you use it smart.
I mean not sure what is fitness model or even muscle model as I don’t know the wbff organization and division but I think fitness model is a light men’s physique in boxer so you won’t need a crazy amount of muscle mass.
Make sure your diet is on point and if it’s your first cycle,don’t listen to rumors in the locker room saying you have to use all possible compounds,less is the better.

_________________________________________

Insta: @hyacine_nassir @trainedbyjp

[/quote]
Yes fitness models are men’s physique with boxer, muscle models are looking like mens muscular in boxer.
Fitness model can be done with a small cycle. I’m looking all jordans video about that.
With the guidance of a coach, do you think it can be detrimental for myself to be on for 7 months ? Bulking, cruising, preping ? Or some time off is needed between the bulk and the prep ?
Lot’s of different toughts on that. [/quote]
With or without the guidance of anyone: you don’t need to be « on » For 7 months.

I have no idea about how much size and conditioning is needed for fitness model thebest advice I can give you is this one: don’t rush the process.

Take as much time as needed

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine !
I want to do a show next november 7. I’m doing a lot of sports beside bodybuilding 2-3 days/week in the gym I’m working (biking etc). I’m sticking to my diet but it’s pretty hard to maintain my weight during the bulk (already lost 8kg in 8 weeks and I’m still upping the kcals each weeks).
In april I’ll be doing only coaching inside the gym and I want to do my first cycle at this moment.
It will let me 7 full months before the comp. Do you think it’s too short to put on muscle with a caloric surplus before starting the prep ?
The show is wbff london in the fitness model category. Muscle model is the goal in 1-2 years.

First problèm is: you are doing too much and eating not enough.

7 months is good if you use it smart.
I mean not sure what is fitness model or even muscle model as I don’t know the wbff organization and division but I think fitness model is a light men’s physique in boxer so you won’t need a crazy amount of muscle mass.
Make sure your diet is on point and if it’s your first cycle,don’t listen to rumors in the locker room saying you have to use all possible compounds,less is the better.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Lewis Barclay wrote:

Hey Hyacine,Thanks for all the questions you are answering!My question is, do you like to hold a certain body weight after offseason before starting a diet? If so, what is your preference for how long?I know this is person dependant, but how long do your athletes typically run an offseason for?Thanks!

Hey Lewis!
My pleasure,I learned a lot for the last 4 Years on TrainedByJP and I m still learning so if I can help I m happy!
Body.weight is not really important off season,I m more
Concerned about body composition: as long as the athletes is in a good shape and not too fat or retaining water,we can push.
I m also careful about the digestion,level of inflammation and recovery of the athlete.
I personally think that 16-20 weeks is a good duration for off season.
12’would too short, more than 20 would be too long.
Let me know if you need more précisions!

Thanks for the info! That really helps. When you push up during the offseason, do you like the athelete to maintain their weight before dieting?
Thanks again![/quote]
Yes I allways have a period to maintain.
Any new gained tissue will be the first to go when you diet so you have to work on validate it then preserve it while dieting.
Period is really depending on the individual but I d say 3-5 weeks,that can be done while cruising

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine,
Thanks for all the questions you are answering!
My question is, do you like to hold a certain body weight after offseason before starting a diet? If so, what is your preference for how long?
I know this is person dependant, but how long do your athletes typically run an offseason for?
Thanks!

Hey Lewis!
My pleasure,I learned a lot for the last 4 Years on TrainedByJP and I m still learning so if I can help I m happy!
Body.weight is not really important off season,I m more
Concerned about body composition: as long as the athletes is in a good shape and not too fat or retaining water,we can push.
I m also careful about the digestion,level of inflammation and recovery of the athlete.
I personally think that 16-20 weeks is a good duration for off season.
12’would too short, more than 20 would be too long.
Let me know if you need more précisions!

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hello sir , sir can you help me out , there are 8 weeks left for my competition men’s physique , sir I want to know that what should b my training and cardio protocol in calorie deficit mode so that I can get fully shredded with around 5% body fat
Thank you sir

Hi!
I d be happy to help but I need more infos:
-Your actual weight
-A couple pics of your actual condition
-your current diet and previous
-how you train

You can post all here and I ll try my best to help

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine!
Quelques questions sur les entraînements féminin type Bikini si tu peux y répondre ?
Pour une pouvant s’entraîner 5x semaine facilement, que conseillerais-tu comme repartition pour le bas?
Un PPL off avec la même séance de bas ou 2-3 bas séparés ?
Si sépares, en faisant une plus lourde ? Ou plutôt en splitant sur 2 muscles séparés (ex: quad/fessiers-ij)
Bien sûr en tenant compte de la capacité de récupération de l’athlète et à adapter en fonction*

Favoriser un type de machine cardio en particulier a-t-il un impact sur la perte musculaire ou sur l’aspect général (cuisses/fessiers par ex elliptique ou stairmaster)?
Merci ????

_________________________________________

I

Hey,
Bien que je ne sois pas un spécialiste de la préparation en bikini (malgré quelques succès il y a 2/3 ans),
je conseillerai 2 entrainements bas du corps (un ischios/fessiers et l autre fessiers),un entraînement plyometrie et deux entraînements haut du corps.

Pour le cardio,II n y a que très peu d impact sur la zone.
Le seul qui peut avoir un impact est le stair master qui peut aider pour la zone ischios/fessiers,tous les autres consistent à faire monter le cœur dans une certaine fréquence ce

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey everyone!

So I talked with some of the guys I m wOrking with and here is the planning of competitions for 2020 so far:

Anne lorraine mohn will compete at the Arnold and London.
Darealnega will compete at the Arnold in bodybuilding +100.
Alexis Autreau and Max fox just started their prep for Sacramento pro and Los Angeles in April.
Helle Larsen will compete at Nordic pro.
Kurty (elite pro) want his pro card in pro league and will compete in London if everything is clicking.
Rany Issa will compete at Nordic pro.
Lucas gouveia,Manu fig and Daniele smaniotti will compete May/June,just need to be sure which show.
Gigi (ayse serhatli) will start her pro season wpd in London and.
Carol Alves we décide to take more time and do 2 back to back shows so it will be Omaha and Toronto.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Bonjour quelle est la meilleure option entre la crème de riz près cuite et la non près cuite ? Intérêt nutritionnel différents ?

_________________________________________

vince

Aucune idée.
Je pense que si elle n est pas pré cuite c est de la farine.
J utilise la même depuis 2015(go nutrition)
Celle des magasins bio que tu trouves en France ne convient pas pour ce qu on en fait

Insta: @hyacine_nassir @trainedbyjp