[Hyacine Nassir]

Bonsoir Hyacine, après chacun de mes repas j’ai le ventre gonflé comme si je digère très mal. as-tu des conseils pour lutter contre ça, prendre des enzymes digestives serait t-il une solution ?

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https://www.instagram.com/michelmartins74/?hl=fr

Salut Michel!

Plusieurs pistes (vu que je n ai aucune idée de quoi sont composés tes trois derniers repas):

-mange des aliments moins volumineux
-si tu as beaucoup de carbs,utilise un GDA (glucose disposal agent),le in-sure est vraiment parfait.
-utilise des éléments qui modèrent ta glycémie (chrome et Ala)
-surveille ton hydratation
-surveilles tes minéraux (surtout magnésium)
-surveille tes fibres
-utiliser des enzymes peut être une aide supplémentaire

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hi @hyacine, how was your athletes competition this weekend?

Hi!
Not that good lol!
-Womens physique got 3rd place (missed her pro card twice this last 5 weeks)
-bikini got 5th (she lost 60kg those last 3 years so really happy for her)
-bodybuilding +100 got 5th place on a good line up and with better conditioning than his previous showing but heavier
-Lens physique pro got 6th or 7th.
I ll post some pics when I m back in france

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hi,
Growth hormone and insulin
How do you best like to time them for your athletes
E.g – gh upon wake
Insulin pre/post etc
And also, preferred brands of gh and do you notice any differences between them I.e genotropin/humatrope

Hey man!

It may vary but for the major part of athletes I like to have it upon wake,post training and evening.

Insulin I d say more post than pre but if body composition is under control I can have both pre and post.

In Europe I would advise you to use only pharmaceutical hgh so you don’t waste your money.
Geno,huma,nordi

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Just checked dan (darealnega on Instagram) who is competing Sunday in +100kg.
Weighted 121.7 this morning.
Starting carb up tomorrow.
Today was :
6 liters water
Salt at all meals
Some carbs (3 times 50g carbs).

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Very happy to have almost 12 weeks without bug trips to focus more on training and improving.
Already had 4 amazing weeks of training since I m back from Bucharest and Los Angeles.
Went from 110/111 to 115/116 with same body fat and overall strenght has gone up.
Almost back to where I was 18 months ago strenghtwise,will be back to that in 3/4 weeks I think.
I ll post some training here too

Hi Hyacine, Do you have some specific goals about yourself? Where are you based in France? (Guess)
????[/quote]
I m plan to compete before summer if my trip schedule is ok,but it’s really complicated to prep while travelling almost 4 days a week.
Competing or not I m still working on improving my physique to get back on stage more competitive than last year (it was a mess????).
I m based in south of France (Toulouse)

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Very happy to have almost 12 weeks without bug trips to focus more on training and improving.
Already had 4 amazing weeks of training since I m back from Bucharest and Los Angeles.
Went from 110/111 to 115/116 with same body fat and overall strenght has gone up.
Almost back to where I was 18 months ago strenghtwise,will be back to that in 3/4 weeks I think.
I ll post some training here too

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine – My apologies I am late to this.
Welcome to the team and its great to have you sharing all of your information.
couple of questions from myself I like to ask most experienced people.
Have you found there is a shelf/limit to how much working volume per body part per week is best for most or do you find the variability huge.
In terms of protein consumption – What amounts do you like to use with clients male and female and does this differ from prep to off season?
Cardio – Are you a LISS or HIT proponent or mixture and if it differs in what circumstances? For instance I prefer LISS for most but find HIT of benefit for females and especially those with stubborn lower bodyfat. They seem to not loose muscle/flatten like males do IME.
Again good having you here and I look forward to many discussions with yourself and Stefan.

AHH this is so interesting! I m the kind of lady! Any kind of HIIT cardio? Stair master or any kind of like treadmill sprint? HIIT on stair master is the way? Do you think so?
Do you think that it is a general characteristic of women that don’t loose muscle doing HIIT? (If high pro diet and keep intensity on weight training! I guess) …Thanks for this!
0 o [/quote]
Hey!
I wouldn’t say any kind but you have to do it on short period of time (20/25 minutes),and with high intervals longer than rest or equivalent.
All machines works: stair master,treadmill,bike…
Losing muscle is more a matter of diet, calories in – calories out : deficit.
If your déficit is too big for too long,you will lose muscle.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine !
thank you for your answers

What differences you see in the level of competition from amateurs,pros and Olympia?

Hey,
That’s an interesting question.
I know the amateur level since I help athletes to compete.
Once they turn pro,usually there’s a gap between winning a pro card and placing in a pro show (except some rare cases).
Then there’s a work between being able to get a top 5 and wining a show.
And once you can win a show,you are at the Olympia.
Honestly when I saw the Olympians backstage I took a bus in the face lmao.
The 20 best physiques in all divisions competing in the same stage.
What you see on social media and on pictures gives maybe 10% justice on what you see when you re in the audience.
All have won show,and between all those athletes,there’s some that are from another world.
Getting an olympia qualification is already a huge accomplishment,cause you know that on that year,even if you place mast out of 20,you re the 20th best athletes of your division but he world

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine !
Can you talk more in depth about the type of protein you like to use during the day with each meal ? (right when you wake up, during the day far from training, pré workout, post workout etc)
Do you keep fats higher during prep for natural athletes ?
Thanks !

Hey,
Yes of course!
Wake up: I want something that digest fast so egg white or iso whey.
During the day: chicken or lean beef (if digested well).
Prep workout: again something that digest well so same as wake up.
Post workout is egg white or chicken.
I keep fat pretty high at the end of prep,especially for naturals athletes.
But I (almost) never go zero carbs

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Insta: @hyacine_nassir @trainedbyjp

[/quote]
Thanks ! And do you use fatty fish like salmon pretty much everyday ?[/quote]
Absolutely.
But it also depends on the budget,cause salmon is crazy expensive on some places( like in Brazil).

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine !
Can you talk more in depth about the type of protein you like to use during the day with each meal ? (right when you wake up, during the day far from training, pré workout, post workout etc)
Do you keep fats higher during prep for natural athletes ?
Thanks !

Hey,
Yes of course!

Wake up: I want something that digest fast so egg white or iso whey.

During the day: chicken or lean beef (if digested well).

Prep workout: again something that digest well so same as wake up.
Post workout is egg white or chicken.

I keep fat pretty high at the end of prep,especially for naturals athletes.
But I (almost) never go zero carbs

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine – My apologies I am late to this.
Welcome to the team and its great to have you sharing all of your information.
couple of questions from myself I like to ask most experienced people.
Have you found there is a shelf/limit to how much working volume per body part per week is best for most or do you find the variability huge.
In terms of protein consumption – What amounts do you like to use with clients male and female and does this differ from prep to off season?
Cardio – Are you a LISS or HIT proponent or mixture and if it differs in what circumstances? For instance I prefer LISS for most but find HIT of benefit for females and especially those with stubborn lower bodyfat. They seem to not loose muscle/flatten like males do IME.
Again good having you here and I look forward to many discussions with yourself and Stefan.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi,

Thank you!

Limit volume per body part dépends really on the Individual: some can take more working sets than other.
I don’t count per week but more by days so I noticed that 3/4 days between two training on the same body parts is most of the time perfect for recovery.

Protéin consumption: depends on the body weight,muscle mass,ped etc but I work between 2.5 and 3.5g per kilo of body weight.
I tend to increase protein intake during prep.

Cardio: I think pretty much the same.
Circumstances that may cause variations between liss and hit:
-body composition
-diet
-division of competition

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Thanks for the detailed response! Whats the highest you let bodyfat/bodyweight get up to? Or is based on the appetite?

Body weight is never a limitation as long as the athletes remains lean.
Body fat is a parameter I watch closely,why?
When you retain too much fat:
-,your metabolism slows down
-you retain more water
-it get difficult to build tissue
-your insulin sensitivity become bad
-your athletic capacity decrease,especially your endurance and from a matter of fact your recovery capacity.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Salut Hyacine,
J’ai une blessure aux lombaires qui vient de réapparaître après pratiquement 6 mois sans douleur, j’ai toujours eu un pump excessif au niveau des lombaires après mes trainings jambes ou dos (même en période off).
D’après l’ostéopathe c’était ma sacro-iliaque qui était déplacé mais également mes muscles érecteurs qui sont faible comparé à ceux de mes jambes ou du dos.
Il m’as conseillé de continuer les exercices qui me faisais mal en plus léger et sans ceinture pour renforcer les muscles profonds.
Je voulais savoir ton avis et si tu avais déjà rencontré ce soucis sur toi ou sur un de tes clients ?
(Je me blesse uniquement lorsque je suis off)

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Instagram : enzo.renaud_

Salut Enzo,

Ta blessure ressemble à une lombalgie,et ce que tu me conforte dans cette idée.
Ça survient dès que tu as des variations de poids de corps je pense mais le problème ne vient pas de ça.
J ai eu ce souci et il réapparaît occasionnellement mais moins prononcé depuis que je sais le traiter.
Je pense que ça vient d une trop grosse raideur des psoas,qui « tirent » ton bassin vers l avant,provoquant une grosse tension région lombaire qui sont obligés de se contracter (et s inlammer).
Si tu es sur Montpellier,va voir marc Vincent de ma part,c est l’osteo qui m’a débloqué ça (moi et d autres athlètes que j ai pu lui adresser),il te détendra les psoas et t expliquera quoi faire ensuite pour que ça ne réapparaisse pas

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hi Hyacine, in an off season setting when you’ve plateaued, with anabolics do you favour to add an oral or would you rather increase the injectable dosages?

Hi jeffy!

I m gonna confess one thing: I never thought that the solution to keep growing was to increase dosages.
Why? Cause you can’t keep increasing for ever!
I almost never use orals.

What i do?:
– work on recovery and rest to maximize both factors.
-rethink diet,intake,répartitions of macros
-se if the body composition has not gone too fat,if so,i do a « mini cut »

If you have more specifics questions,please ask

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

My training split is posted and will be updated each time I
Adjust it.
Any questions,please ask

Insta: @hyacine_nassir @trainedbyjp