[Hyacine Nassir]

Heureuse pour ton success! ????
.. following you on IG!
Just wanted to say congrats! Well, I will come back w some questions! ????
Cheers!
Kelly

Thank you!
Half French/half English lol

All questions are welcomed and encouraged!

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey hyacine, nice to have you here ???? when is the next date for you and @stefan for a Q&A? Missed the last, ????

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Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

hi,

good question!

i m leaving thursday for italy for amateurs and pros competing and i think stefan is going too.

so if its not next week it will definitely be the week after!

i ll talk with stefan and i ll post it on my story as soon as its set!

check my instagram account

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey!
So cool to have you here!

What’s your main goals for next year?

Main goals for next year are:

– concert In pro card those who missed close last year (including you!)

-qualify at least 4 athletes for the Olympia (Samir,carol,Max,alexis,anne)

-help Anne to get to top 5 at this year Arnold Classic.

– help as many people as I ca. To improve and get to their goals

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Welcome to the team!!

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LouisMoylan

Thank you!

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hi again @hyacine!! Without intending to seem bored or repetitive, I raise a question that has already been set out in the supplementation section but which I would like to know your opinion about and is about the use of Proviron to control SHBG and thus increase free testosterone or its possible replacement for 6mg of boron am and pm (I saw this in an old publication of the great Dante Trudel).

It’s not boring don’t worry!

Proviron has a great affinity with SHBG, so if you use it, it will bind to the SHBG, so you will have more free test,more free test leads to more protein synthesis leading to to more muscle mass.
So yes it makes sens to use proviron for this purpose.

I have no idea about replacing with boron but I will try to find the publication

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Welcome to the team buddy ????

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I was in Italy last year when you competed in amateur Olympia,loved your posing routine !

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Welcome to the team buddy ????

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you!

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

I realy like your approach, especially when it comes to training and diet with zero cheat meals jajaja, although I think that a moderate amount of carbohydrates works best for me, especially when I train and completing the necessary calories with some healthy fats.
Thank you very much for your response and I will remain attentive to learn as much as possible from you !!

Thank you!
Anytime!

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hi @hyacine! Could you tell us in your opinion what characterizes you as a coach, whether in the aspect of training, diet or pharmacology.
Do you have any new ideas to contribute regarding these aspects that you have successfully applied with you or your clients?
Nice to have you here as a educator and to have your opinion, greetings!

Hi,
Very interesting questions!

First I would say that I m a pain in the ass for every athletes that works with me: I want feedbacks about almost every thing and very often,I criticize everything (from how you cook to your form on training to the choice of your supplements)
On diet I m a high carbs dieter (for the majority),I don’t use cheat meals or even cheat days on prep.
I like clean food all prep and for carb up except rare cases that I can count on one hand.

Concerning training I like low volume training but I mix it with moderate volume,same with athletes I work with.

I think all this parameters worked on all athletes I worked with so far,from amateurs to pros.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hiho my friend! And i wanted to ask how does it feel to be french (think thats not bb related ????????)

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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

It’s actually a special feeling:

-No one understands you,no matter where you are
-everyone assumes that you eat weird foods (like frog and snails)
-everyone assumes that you wear fancy clothes (but I m’allways in sportswear ????)

And I could go on for hours ????

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hi everyone!

I want to start by saying that I m really happy and honored to be here!
I m a member of the website for 4 years and what I learned here helped me and still helps me a LOT!
Now it’s my turn to help so don’t be shy to ask me any question you might have and I ll be happy to help (on training,supps,diet and posing or any bodybuilding related topics).

I started this bodybuilding thing in 2014,at least it was my first prep but i Was a big fan of the sport since 2010.
I competed 4 times at national level in bodybuilding class and switched to classic at mr Olympia alicante 2018 (my worst showing ????).
I dedicated those last 18 months to my athletes and my coaching all around the world.

I m currently working with IFBBPROS:

Anne lorraine mohn WPD who I helped to qualify for the Olympia 2019 and is on prep for 2020 Arnold.

Samir Troudi 212 competitor (also Olympian)

Klaus Riis open bodybuilding

Carol Alves WPD

Ayse Serhatli WPD

Ellen Berg FIGURE

maxime Villatte mens physique

Alexis Autreau mens physique

Sophie Léo WPD

rico Rubens mens physique

Karim Boumazza 212
Muriel Boumazza WPD switching to figure

Jérôme Brohee mens physique

And few others…

I m working with bikinis and wellness athletes.
I am Also working with some top amateurs in lot of division who missed their pro cards by one place or are in a Good spot to grab one and coming next year to get it:
Xavier friche
Lucas gouveia
Amine khadrissi
Kevin druelle
Virginie Carbonnier
Natalia Da Costa
…

I will share some infos and feedbacks from all pro qualifier and pro shows I will attend or where I will have athletes competing in.

You can find me on Instagram on my account @hyacine_nassir and again feel free to ask me any questions,of course I will reply with greater details here than on Instagram.

Wishing you all a nice day!

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hi,
Do you change your split during cruising phase?
Lighter?more volume?more days off?

Thanks for sharing your experience and congrats again for your pro card

Insta: @hyacine_nassir @trainedbyjp