Hyacine Nassir
Forum Replies Created
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Note: now I m sure that the mast you were using was fake and the one you re using now is real.
You get stronger and tighter/leaner/harder while getting « bigger »Insta: @hyacine_nassir @trainedbyjp
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Hello we Talking in insta, Just want to know im in good spot? Im in prep 9 weeks already i want cut all fat and build good quality Mass, in Photo im 82kg now i am 80.8, cardio is 7×50 fasted on Bike 160-170hr and 70,000 steps per week, diet is training Day 250 protein, 25 fats, 260 carbs +20 intra, not training Day diet is 160 carbs 40 fat 250 protein, Gear 550 test enan week, 400 propionat masteron week, 500 boldenon week, t3 40mcg and 3 days ago first time i take 20mcg clen, my question is should i keep going or change something in diet, cardio, drugs? To much or 2less? I don’t have big brain like you guys when to cut some cardio when to add some food you have magic IQ Just should i keep going or swap something?
From my point of view:
For 9 weeks out you re a bit late.
Fat are too low.
I wouldn’t use bold on prep.
You gave general informations so I can only answer with general answers.I agree with Jordan on this: you will understand a lot of things about your questions and our answers with more experience.
My big advice: don’t prep yourself,hire a coach with some solid experience and records and save yourself time,money and healthInsta: @hyacine_nassir @trainedbyjp
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20-30% would be my preference to keep same form and rythm
Insta: @hyacine_nassir @trainedbyjp
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I warm up delts and rotator before anything upper body training.
And some bike and mobility before lower body
Insta: @hyacine_nassir @trainedbyjp
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i wouldnt use tren for a first prep.
just keep pushing,you re looking great.
if you still want to use it i suggest acetate
Insta: @hyacine_nassir @trainedbyjp
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Hey,
You are more than welcome to reach me on Instagram if you want to talk about thatInsta: @hyacine_nassir @trainedbyjp
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What is the minimum daily IU dosage would you recommend for it to be worthwhile running? For a competitive bodybuilder.
3/day,had really good results with bb,even heavy ones just with 3/day.
Insta: @hyacine_nassir @trainedbyjp
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And what time?? Morning, Post workout, night?
What is long time? 6 months?
Im 102 kg, 22 years old as i wrote, it can be dangerous in my age?Morning and night is the basics.
Just split in two tour daily intake.
4 months is a great start.
(Sorry i just see your question cause I wasn’t tagged)Insta: @hyacine_nassir @trainedbyjp
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Check test level on your bloodwork,or post it here.
Could’ve underdoSed or fake testInsta: @hyacine_nassir @trainedbyjp
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Have been using otomix for years.
Used converse too and title boxing shoes 10 years agoInsta: @hyacine_nassir @trainedbyjp
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Just an attack against our product to try to make people buy their two separate products. Standard stuff from Dean , what we all expect from him tbh that’s why none of Us react, or care
Who’s dean??
Insta: @hyacine_nassir @trainedbyjp
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Have dozens of atheltes if not hundreds who saw the difference using Tudca during cycle (on their bloodwork).
Insta: @hyacine_nassir @trainedbyjp
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Hey,
Some tips that might help you:-Do more cardio (especially fasted)
-don’t eat fast acting carbs
-use chromium and berberine and ALA every other meal (or even better use in sure at 1 caps for 50g of carbs).
Keep your body fat percentage under controlInsta: @hyacine_nassir @trainedbyjp
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I would be fine.
Anywhere between 150 and 250 of test (enanthate) per week would be fine,depending on your body,weight etc.
Have a bloodwork before you start your cruising then one before ending itInsta: @hyacine_nassir @trainedbyjp
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Stephanie Marie (fiercefitsteph on Instagram) last check in.
Weight is almost the same since we started (lost 4 lbs) 2 months ago.
Not gonna drop more until she’s done with her powerlifting season.
Then it’s 100% bodybuilding.
Insta: @hyacine_nassir @trainedbyjp
