[Hyacine Nassir]

Hey Hyacine,
I was curious if you could provide insight as to what dose of GH would be effective for anti aging purposes (I.e. skin improvements)?

Hey,
If it’s only for anti aging purpose,I would suggest 2iu/day (if it’s from pharm grade hgh)

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Of. It is!

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Here is Alyssia Kiessling last update and her diet + ped protocol.
We re still more than 20 weeks from the couple show we re aiming for.
Primo will be cut next week and for 6 weeks (so you don’t think that she’s gonna run primo for 20+ weeks).
Nb: I m saying 20+ to not give too much précisions and also because nothing is sure these days.

Alyssia Kiessling

Days on

Upon awakening: 200mg coq10 + 200mcg chromium + 600mg nac + 400mg
Tudca + multivitamines

20 minutes hit except on leg days

Meal 1: 300g egg white + 110g cream Of rice + 1yolk + cinnamon + 30g berries

Meal 2: 150g chicken cooked +’250g white rice cooked

Meal’3: same + veggies +’200 mcg chromium

Meal 4(last of the day): 150g salmon cooked +’100g white rice cooked

Pre taining meal: 35g iso + 100g cream of rice + cinnamon + 15g honey+ 1g pink salt

Intra training: 15g eaa + 1g pink’salt +’water

Post training: 35g iso + 55g puffed rice (80 on back/pull day and leg day)

Before bed: 600mg
Nac + 300mg magnesium +’(600mg ashwagandha ksm66 optional)

6 liters water/day minimum
No cheat
No sweeteners

Ped

50mg primo e3 days
Anavar 10mg 1h before training

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Meal 1

I would switch oats for someting easier to digest,and 60ml of egg white is not enough

Meal3
Not a big fan of industrial muffin

Meal 5

I would switch yogurt for a better protein source

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Thanks for the answer Hyacine !
Yes I have already 4 caps morning, 4 caps evening from vital support. But not liver support, will try this one on top too.
Cardio I do 30mn fasted walk and 30mn after meal 5, before meal 6 (10k steps/day). Impossible to do another form of cardio due to lockdown (but I can train in a private gym, that’s one good point).
My BP is still around 160/90+. Do I need to add something specific to regulate that ?
Thanks !

If you have vital support,it is a liver support you you re covered.

why this much cardio?

What’s your bp morning when you wake up?
And after 10 minutes laying ?

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine ! Hope you’re going well !
First question, how do you manage high bp during a cycle ? I upped my love heart to two caps morning, two caps evening. I’m on 300 test p, 225 tren a, 225 mast p.
Second one. Do you still train Rany Issa ? How do you work training wise with him ?
Last one. Stefan is not part of the forum anymore ? I know you guys are good friends and I haven’t seen anything from him or Jp concerning that.
Thanks for your time !

Hey!

Bp: you re using the right stuff,you could add some vital support for your kidneys and liver support (has a long to bp).
Do cardio! It’s really important to keep your bp under control.

No I m done working with him since alicante and the mess he did there.
That guy is un coachable.

Stefan: sadly,he considers me as a friend,me… I m not sure,he’s like a weird uncle you know??
I don’t see his log anymore and it’s not from me to talk about it but I m’sure you can reach Stefan on Instagram and he will answer (if you can understand a word he’s saying cause he’s a bit weir)

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Almost Never used any.
Rare cases I used some were only for last 7-10 days of prep

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey,

It’s an interesting compound.

would I recommend it? Yes.

But only pharmaceutical grade and only for advanced athletes.
Also be sure that you can afford it.
3iu/day is enough to get results from it for a long time

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Absolutely not

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Yes complete your pct,just a couple weeks to go then have a blood work check levels

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

I strongly recommend you @haider-mehdi

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

I ve always squatted atg and always advised my atheltes to do so.
Less stress on knees and better overall development.
Only paralell squat in body using purposes I could suggest is box squat

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey, if a guy has really high estradiol levels (4x higher than the norm) is it because he doesn’t use antiestrogens?

Hey!
Could be that but I would
Look on the protocol first before using any.
Using less will sometimes leads to less side effect with same or better progression

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

This morning check up from Stephanie marie IFBBPRO wpd.
24 weeks out from
Her first show.
Working with her for one month today,weight is the same,I also posted a comparison collage.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Maryam Bamdad from last olymoia.
Prep was really tough for her but she got a top 10 at prejudging (read my post on Instagram about what happened…??‍♂️)

Insta: @hyacine_nassir @trainedbyjp