[Hyacine Nassir]

Couple pics from Anne’s check up in Cancun.
Now flying (hopefully) to Orlando one day later than expected (not gonna go into details about that ?)

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

For prolactin do you use p5p b6 ? If yes, what’s your typical recommendations ? I’ve seen ranges from 300 to 600 on the forums for b6, nothing about p5p. For caber, what’s the dose you like to take before checking bloods again ? I’m pretty sensitive to aromatisation.
With cutting cycles/prep, do you start with an AI (500mg test, 400 mast, 200 tren) or nothing, then check bloods and see ? Generally I start with 0.5 adex every 3 days then see.
Thanks for the answer as always, really cool to have access to infos like that with high quality coaches ! Not that bullshit forums section on weird website

I never used that as I never had any big problems with prolactin tbh.
Caber is 1/2 every 3 days,it’s enough.

No I never start with an AI,I use it when needed

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

I don’t use orals except anavar ??‍

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey,

Just make sure you re on a deficit.
Use all tools you have (maybe not all atv’ the same time?): cycling,refeed,low carbs days,fasted cardio etc.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey,

For carbs you can switch,I suggest you to use what you digest the best and to have some really digest able carbs around training.

For protein,check the bio availability of each sources cause they’re not all equal

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine !
What’s your range for prolactin and oestradiol du ring an off season cycle and during the cruise ?
When prolactin goes higher than normal during a cycle, what do you personally like to take to have lower levels ?
Thanks a lot

Hey,

During off season,can be a little bit over the range as I don’t like to use ai off season if not necessary.

During cruise it has to be in the normal range.

I suggest you to use caber if you are sensible to prolactine,it helps

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hi Hyacine! So I just finished reading all of the pages from your log and now ready to ask a question or two lol.
About proviron. In what case can/should it be used in the off season? In prep I have a good understanding
I know it´s common to use proviron when running NPP, deca or when people add tren ace to their off season cycle. I assume it is mostly due to the side effects of these compounds.
However in my case I cant touch anything related to 19 nors because I respond terribly to them (tried deca a year ago and side effects took like 10 months to leave completely, caber did not help neither proviron at 50mg ed, both from pfizer. Same story with tren ace which fortunately leaves quick out of the system so took like 1 week).
Im trying to give EQ a break next off season after I finish cruising for 10 weeks after my show, so if I were to use Test e 600/week and Primo 400/week does proviron have any place? I honestly dont think so but would be interesting to have your input. Thanks Hyacine

_________________________________________

28 / 5´10 / 2yr DC trainee / Costa Rica – Colombia / Coached by Justin Jacoby from camp Jansen / Instagram – @itsandreik

Off season,don’t see any interest.

If you have side effects,sometimes just picking another brand or changing rythm of injections can help.

Try to run aromasin,it’s better

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey,

If you follow me on Instagram you already know that carol Alves won her division and qualifi action for 2021 olymoia at the romania pro last Sunday.

Second pro win this year,which is fantastic considering the context.

What’s interesting with her is that we worked together one time from September 2019 to December 2019 but she had hard times to really follow my instruction: I told her she looked blocky and she was going straight to bodybuilding.

She came back in June and this time followed absolutely everyting,her line and proportions improved,waist is smaller,balance is better.

Now we have a really long off season and prep ahead until 2021 olympia as I don’t want her to compete before.

If you have any question please ask

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Salut Hyacine
Durant un crusing quel prise de sang faut il faire pour savoir si on met le bon dosage de test ?
Quel autre prise de sang a faire pour voir si tout est ok?
Merci a toi

Tu as juste à contrôler ton taux de testostérone.

Vérifie également fonctions renale,hépatiques et thyroïde.
Checker les oestradiol et prolactine est aussi utile

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Salut Hyacine !
J’essaie actuellement de comprendre la methode d’entraînement de Jordan Peters
Mais mon anglais est vraiment pas Top
Pourrais tu m’expliquer le concept ?
Merci a toi

Hey,

Bien sûr mais en très résumé!

C est une méthode basée sur un bas volume d entraînement et avec une très haute intensité.
Très peu de série effective poussée jusqu à l échec et au delà,pas de stress métabolique.
Ça s articulé sur du push/pull/legs

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hi,

I don’t think masteron is the best option to build tissue

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine
for a woman, how to improve quality and have less water retention in the legs at the end of a prep? Can using arimidex help?

It can,but I won’t recommand it on first choice.
If you need to attain extreme conditioning then you can think about using some on last 7-10 days.
Most of the time some water manipulation are enough.
And most of the time,people confuse water and fat

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine !
How do you treat back acne during a cycle ?
Doing 500 test, 400 primo/week with 0.5 adex e3d atm
Thanks

Hey,

So it’s not about œstrogèns.
It’s about hormonal variation.
Try to have more stable levels of hormones (more frequent and smaller injections).
You can also use sanex zero,I know it sounds stupid,but it works ?

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Here is Karina gibi.
She was on stage in Alicante with Helle and took second place in her class that day.
We started working together for npc Spanish championship and here is the package she had yesterday 24h out.
She just took the over all.
Nb: no diuretics on her

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Complete lockdown since Friday morning in France,was 50% of the country for 14 days before that.
So had to adjust all plans for French atheltes,and now lockdown is spreading everywhere…
Still have 4 athletes competing end of the year (2 pro at Olympia and 2 pro in romania)

Insta: @hyacine_nassir @trainedbyjp