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Hyacine Nassir

Member
October 31, 2020 at 5:52 pm in reply to: post prep diet carb cycling

Just make sure you are eating what you digest the best,don’t get bloated and keep your body fat under control

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 31, 2020 at 5:49 pm in reply to: Anavar pre workout

Totally agree,but I like to use half 1h prentraining and the other half 4-6 hours later

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 31, 2020 at 5:46 pm in reply to: post prep diet carb cycling

1) I would go for high carbs only on weak body parts day(s) without reducing fat.
2) protein dosage is really indvidual but 250 to 330 would be my range for you

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 22, 2020 at 4:02 pm in reply to: dieting and cycling

Best option is to wait and try to clean a little during cruising phase.
But reducing calories is not a problem as long as you stay away from deficit phase

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 21, 2020 at 8:42 am in reply to: Hyacine Nassir Q&A

Amazing results with all athletes Hyacine! Have been watching the progress you have posted throughout their prep, really cool to see

Thank you very much!

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 21, 2020 at 8:42 am in reply to: Hyacine Nassir Q&A

300g white rice cooked
Cinnamon
100g blanc d œuf
2 caps halcyon
500mg vit C
1 caps caffeine
300g riz blanc cuit
Canelle
100g blanc d œuf
1 caps caféine (ou café noir serre)
25cl eau
200g white rice cooked
20g honey
Canelle
100g egg white
500mg vit C
300g white rice cooked
Cinnamon
100g blanc d œuf
1 g vit C
1 caps caffeine
2 caps halcyon
300g white rice cooked
Cinnamon
100g egg white
1 black coffee
25cl water
300g white rice cooked
Cinnamon
100g egg white
1 g vit C
1 black coffee
1g vit C
2 caps halcyon
300g white rice cooked
Cinnamon
100g egg white
1 egg white
300g white rice cooked
Cinnamon
100g egg white
2 caps halcyon
1g vit c
Café noir
She also had 2.5 liters of water for the day.
As you can see: NO DIURETICS WERE USED,not even dandelion root!
_________________________________________
Insta: @hyacine_nassir @trainedbyjp

Hello,
Thank you for this post.
So just with Coffe and manage the sodium and potassium balance you don’t need to use diuretics. Thats impressive.
Cinnamon IS for the glucides absorption ?
But why using vit C ?
Thank you man.

_________________________________________

just be patient.

[/quote]
Cinnamon yes

Vit c is secret lol

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 21, 2020 at 8:42 am in reply to: Hyacine Nassir Q&A

Salut Hyacine, intérêt de la caféine sur cette recharge ? (merci du partage aussi)

Diuretique naturel

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 18, 2020 at 3:48 pm in reply to: Hyacine Nassir Q&A

Congrats on the results you had this past weekend ! All athletes were impressive!

Thank you!

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 18, 2020 at 3:48 pm in reply to: Hyacine Nassir Q&A

300g white rice cooked
Cinnamon
100g blanc d œuf
2 caps halcyon
500mg vit C
1 caps caffeine

300g riz blanc cuit
Canelle

100g blanc d œuf
1 caps caféine (ou café noir serre)
25cl eau

200g white rice cooked
20g honey
Canelle
100g egg white
500mg vit C

300g white rice cooked
Cinnamon
100g blanc d œuf
1 g vit C
1 caps caffeine
2 caps halcyon

300g white rice cooked
Cinnamon
100g egg white
1 black coffee
25cl water

300g white rice cooked
Cinnamon
100g egg white
1 g vit C
1 black coffee
1g vit C
2 caps halcyon

300g white rice cooked
Cinnamon
100g egg white
1 egg white

300g white rice cooked
Cinnamon
100g egg white
2 caps halcyon
1g vit c
Café noir

She also had 2.5 liters of water for the day.

As you can see: NO DIURETICS WERE USED,not even dandelion root!

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
October 2, 2020 at 10:06 am in reply to: Hyacine Nassir Q&A

I suggest a bloodwork,then depending on results wait between 4 to 6 weeks

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
September 27, 2020 at 10:24 pm in reply to: Hyacine Nassir Q&A

Hi coach how to develop this part. Any suggestions any specific workout for it.?

What part?
Tell me what muscle it’s better

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
September 27, 2020 at 10:23 pm in reply to: Hyacine Nassir Q&A

Hi Hyacine ☺️ how are you?
I see you coach Helle… I admire her physique SO MUCH. What has her diet/training and cycle been like the past year? And how has she stayed so lean this entire year? ?

_________________________________________

@katiecshallbe_

Hey,
I can say very proudly that I m her coach and boyfriend?
I will post her diet tomorrow and ask her first about the rest.

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
September 27, 2020 at 10:21 pm in reply to: Hyacine Nassir Q&A

Hi Hyacine, been blasting n crusing the past 1yr and at 49yo do u think there is still chance to be back to normal with a PCT? or shld i just cruise.

Depends what the bloodwork says!
But honestly I plan myself to be on trt once I will reach a certain age

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
September 27, 2020 at 10:21 pm in reply to: Hyacine Nassir Q&A

In the past i saw a story about someone who sell the jp supps in France, any body can remind me about his insta account ? Didnt find it

Absolutely no idea sorry.
But you can buy from the website

Insta: @hyacine_nassir @trainedbyjp
Hyacine Nassir

Member
September 27, 2020 at 10:20 pm in reply to: Hyacine Nassir Q&A

Hey Hyacine how are you?
Question about pinning frequency during off season. Do you prefer to keep frequent injection (eod or e3d) instead of 2x/weeks even with long esthers like test e, primo or tren e.
Thanks !

Hey,
Yes as frequent as possible to maintain a stable level with low fluctuation

Insta: @hyacine_nassir @trainedbyjp

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