[Hyacine Nassir]

Couple shots of Calle lundqvist.
116 kilos fasted and a bit depleted.
4 weeks out from alicante.
Carb up (heavy one) every 3/4 days depending on feedbacks and pics (both daily)

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Anne mohn update from this morning.
Considerably heavier than last moment last prep but this time she has some quads!

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Salut !
Pour rebondir sur les questions de Ryan : pour une femme pour un premier cycle primo / anavar
Tu conseillerais quoi comme dosage ?

Premier cycle au primo c est débile!

Juste anavar suffira pendant longtemps,10mg/jour pendant plusieurs cycles.
Pas
Plus de 6 semaines consécutives

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine,
Do you use hcg at any point of the year when you blast and cruise ? Thx

Hey,

I personally don’t.
Like Stephan kienzl explained during our lives,testicular cancer is the most common in men,and « playing » with that tissue carries risks.

Also have in mind that the more
Often you use it the less effective that hormones get

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Good afternoon Hyacine hope you are well .
Could you outline at typical post workout protocol you like to employ please .
By that I mean if consuming a solid intra workout of mps max , and sustain do you also have a whey and more carb powder post workout then follow this up with a meal a couple of hours later etc ?
King regards

Hey,

Really sorry I posted my answer but it did not work,just noticed it!

Most of the time post workout protocol are two things:
1) shake
2) meal

Sometimes it’s just a meal when it’s fast acting carbs in the form of cereal and iso.

Let’s take the example of a 90kg bodybuilder wanting you gain weight.
Shake would be: 40 to 60g if iso and 50 to 80g of fast acting carbs.

Meal would be : easy digestible protein sources like egg white for 40 to 60g of proteins (or chicken) and fast acting( like white rice (80 to 120g of carbs)

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

From my point of view.

Waste of money: casein,hmb,water our,

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

You won’t feel or see any noticeable difference using one or the other.
Pick the cheaper

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

You can have both at same time (I do that).
But digestion wise,the cyclic dextrin is entering faster in your bloodstream than the iso,that can explain it

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine! When will you advise primo over eq or vice versa for a second cycle?
First one was test e alone 500mg/week for 12.
Second question, would you keep test at 500 and add 300 primo or eq, or lower the test to say 350 and 300-400 of primo or eq on top?
Thanks!

Hey!
I wouldn’t advise one over the other one,both are totally different.
If it’s your second cycle I would advise primo,it carries less side effects,it’s really anabolic (for a second cycle) and it will improve quality and body composition.
Just be careful about the quality of the product.
You can keep test at 500 and start with 300 or primo,you will see the difference.

_________________________________________

Insta: @hyacine_nassir @trainedbyjp

[/quote]
Okay Thanks for the answer ![/quote]
My pleasure!
If you have any questions please ask??

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey Hyacine! When will you advise primo over eq or vice versa for a second cycle?
First one was test e alone 500mg/week for 12.
Second question, would you keep test at 500 and add 300 primo or eq, or lower the test to say 350 and 300-400 of primo or eq on top?
Thanks!

Hey!

I wouldn’t advise one over the other one,both are totally different.

If it’s your second cycle I would advise primo,it carries less side effects,it’s really anabolic (for a second cycle) and it will improve quality and body composition.
Just be careful about the quality of the product.

You can keep test at 500 and start with 300 or primo,you will see the difference.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Pics from check up of Amanda Machado.
Wpd ifbbpro.
Living in Los Angeles and on prep for Chicago and a couple other shows this winter.

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

I would recommand in-sure from TrainedByJP.
It’s honestly the best gda on the market

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

I agree,I would also recommand to take out eaa if you are already using peptopro

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Hey,

For an advanced bodybuilders I d recommande 1 to 1.5 kilo/week

Insta: @hyacine_nassir @trainedbyjp

[Hyacine Nassir]

Couple pics from Anne lorraine mohn at 11 weeks out from Spain pro.
She already got 10 points for the Olympia so she’s qualified for now but know it’s gonna change as shows are still on in USA so she will compete in Spain and maybe in Chicago to secure her qualification

Insta: @hyacine_nassir @trainedbyjp