[Daniel Tilby]

I’d be interested in this too as I have poor shoulder genetics and it doesn’t help that my chest has developed a lot better

[Daniel Tilby]

Thank you!

[Daniel Tilby]

Cheers all, I’ll give it all a try

[Daniel Tilby]

It’s definitely not infected! Just swollen and irritated, It’s still hurting five days after but haven’t been doing anything to reduce swelling so I guess I’m to blame

[Daniel Tilby]

It’s not red but it is warm. I’ll give ice a try now and let you know if it works. Just thought I’d ask on here to be sure it was just a simple job

[Daniel Tilby]

Thanks Charlie

[Daniel Tilby]

I get it quite often, generally after sleeping in a bad position. I find a nice bubble bath and some Epsom salt normal relieves it for me. Hope this helps

[Daniel Tilby]

Thank you all! Will see if I can get it sorted was just unsure if those kind of methods actually worked or if they were just a waste of money.

[Daniel Tilby]

Thanks Dean! I have attached a picture. I have seen lots of people offering laser and microdermabrasion but unsure on it! The only reason I ask is because some day I’d like to compete and I’m very anxious and uncomfortable about it

[Daniel Tilby]

Just caught up with your log… finally! Awesome work, amazing to see someone with such a busy schedule become a great bodybuilder. Keep it going dude!