[Ilias Ezzahiri]

How do you feel with the current gap between cardio and training. That in my opinion is enough time from what you have said here, if it’s working for your routine, well hydrated pre training and pre training food digests well then I think this will work just fine

I havent been doing cardio on my trainingdays for a while now. But my coach has introduced cardio on TD now that I’m going into a deficit (mini-cut). I was just theoreticising about how I could make fasted cardio work, since I like fasted activity (regardless of potential efficacy / benefits)

Normally I train after 1 or 2 meals (depends on school). So I either eat 8:30 —> Train 10:00 or eat 11:00 —> train 12:30.

I suppose cardio at 8:30 then eat —> go train 1h30m later is too soon. But what would be a guideline I could use to decide what the minimum time is that I should wait?[/quote]

Guideline is keep it away from training IF it impacts performance.

Do it

Asses how you feel

Take it from there [/quote]
Thanks guys!

[Ilias Ezzahiri]

How do you feel with the current gap between cardio and training. That in my opinion is enough time from what you have said here, if it’s working for your routine, well hydrated pre training and pre training food digests well then I think this will work just fine

I havent been doing cardio on my trainingdays for a while now. But my coach has introduced cardio on TD now that I’m going into a deficit (mini-cut). I was just theoreticising about how I could make fasted cardio work, since I like fasted activity (regardless of potential efficacy / benefits)

Normally I train after 1 or 2 meals (depends on school). So I either eat 8:30 —> Train 10:00 or eat 11:00 —> train 12:30.

I suppose cardio at 8:30 then eat —> go train 1h30m later is too soon. But what would be a guideline I could use to decide what the minimum time is that I should wait?

[Ilias Ezzahiri]

Thanks guys!

[Ilias Ezzahiri]

Thanks guys!