[Ilias Ezzahiri]

Thanks guys!

[Ilias Ezzahiri]

Thanks guys!

[Ilias Ezzahiri]

Hey Buddy, likely is going to be the calorie drop effecting your performance. It may feel like it now but I doubt it’s really too much of a drop, I think after a few weeks you will go back to feeling normal again. Just takes time for your body to adjust at times. Keep communicating with your coach about your performance as that it is important but I am sure it will pick back up.

My performance has not gone down yet luckily. And I have and will keep communicating to my coach. Thanks for the input🙏

[Ilias Ezzahiri]

Take EAAs in one shot, midway between pre and post meals. Carbs you can sip throughout.

Thanks Clare!

[Ilias Ezzahiri]

How do you feel with the current gap between cardio and training. That in my opinion is enough time from what you have said here, if it’s working for your routine, well hydrated pre training and pre training food digests well then I think this will work just fine

I havent been doing cardio on my trainingdays for a while now. But my coach has introduced cardio on TD now that I’m going into a deficit (mini-cut). I was just theoreticising about how I could make fasted cardio work, since I like fasted activity (regardless of potential efficacy / benefits)

Normally I train after 1 or 2 meals (depends on school). So I either eat 8:30 —> Train 10:00 or eat 11:00 —> train 12:30.

I suppose cardio at 8:30 then eat —> go train 1h30m later is too soon. But what would be a guideline I could use to decide what the minimum time is that I should wait?[/quote]

Guideline is keep it away from training IF it impacts performance.

Do it

Asses how you feel

Take it from there [/quote]
Thanks guys!

[Ilias Ezzahiri]

How do you feel with the current gap between cardio and training. That in my opinion is enough time from what you have said here, if it’s working for your routine, well hydrated pre training and pre training food digests well then I think this will work just fine

I havent been doing cardio on my trainingdays for a while now. But my coach has introduced cardio on TD now that I’m going into a deficit (mini-cut). I was just theoreticising about how I could make fasted cardio work, since I like fasted activity (regardless of potential efficacy / benefits)

Normally I train after 1 or 2 meals (depends on school). So I either eat 8:30 —> Train 10:00 or eat 11:00 —> train 12:30.

I suppose cardio at 8:30 then eat —> go train 1h30m later is too soon. But what would be a guideline I could use to decide what the minimum time is that I should wait?

[Ilias Ezzahiri]

Thanks guys!

[Ilias Ezzahiri]

Thanks guys!