[Ishan girdhar]

This is his complete thyroid test history.

If you can advise on any changes to make.

[Ishan girdhar]

I know, it’s not the right place to mention but It is I want you to know that you really need to update your application interface….Like The content here is literally literally diamond, unmatchable, honest but on other hand, application interface suck! Jordan, please look after it and make a move.

[Ishan girdhar]

ethan, today i did

prime shoulder x 9

prime incline x 5 x 5

dip machine x 9 x 7

lateral x 7 x 8 x 8 x 6

cable fly x 6 x 11

single arm pushdown x 8 x 12

standing calf x 8 x 7

ab crunch x 10 x 8 x 7

at 5 sleeps, i would do 1 extra press, upto 1 more lateral, 1 more chest iso and 1 more tricep

so scaled back based on 4 sleeps

…

Farbod thanks 🙂

SLDL on trap bar? Will it work in same way?

[Ishan girdhar]

could you post your each exercise of your workout summary?

[Ishan girdhar]

SLDL on trap bar!! What you think jordan? will it work in same way?