[Dimitri]

Remove Anavar and re test again to see if it’s actually Anavar doing it

Sounds more like dboll if it’s driving up BP

I dont know if its myself but i also get anxious off of it and some tight feeling in my left chest but doesnt seem heart related i dont know how to explain it

[Dimitri]

What’s your goal here bud ?

Personally I would opt for more meals at least 4/5 per day so you do get more MPS spikes across the day.

More whole foods and less fat from cheese but more fat from polyunsaturated & monounsaturated fat sources

Aim for

400g fruit ( varied )

400g veg ( varied )

3/4 different protein sources

Chicken eggs fish beef whey yoghurt salmon as examples

3/4 carb sources

Rice pasta potatoes low fat sourdough oats cream of rice

3/4 fat sources

Dark chocolate olive oil nuts avocado fish eggs

Thank you for taking your time to answer my question,

My goal here is trying to put on as much muscle as i can while limiting body fat buildup, whilst doing my researches i could tell eating at maintenance was the best thing to do in this case to limit fat intake. As i am new to anabolics and here taking testosterone for the second time (first one was a total fail) i am trying to get the most benefits out of it through dieting.

[Dimitri]

Hey dimitri ,

IMO you can keep this set up as it is but then maybe throw an arm day somewhere and that way you can balance other body parts too ..and keep the JM PRESS and maybe add a weighted dip in the full body 1 .

Hello Oscar, thanks for the answer,

Do you reckon i should add that arm day on the week rotation where i hit only 2 full bodies instead of 3?

Also, should the weighted dip in the FB 1 replace an exercise or be added on top, if so where should i place it ?

Thanks a lot !

[Dimitri]

Anavar aside if he’s eating more and doing less and he’s in a hole that’s likely why his weight has gone up..

That’s what I said. he went from 1hr cardio and eating less than 2000kcals + 15k/17k steps.. to v little cardio, 2500kcals on TD and around 10k steps… he thinks it’s the anavar bexcause his weight shot up by 5lbs in a week.,

[/quote]
Bought quanta test and anavar, got told it was a solid brand by other coaches here, i’ll be doing 30mg a day for 8 weeks in about a week or so alongside strict dieting and training, will keep you posted if you’d like