[Dimitri]

in the majority of people both EQ and primo will reduce E2 and it will show on blood work yes. How much is of course individual to each person.

It is masteron that blocks it from binding to the receptor but does n to directly lower

Thank you, much appreciated,

I tend to hyper respond to test, low doses get me to high blood levels, problem is estrogen rises aswell, should i still run 1:3 ratio with test and eq/primo or do you advise upping the eq ?

I plan a 600mg test, 300mg eq

[/quote]

I would go the test / EQ based on this info as you laid out.

Potentially first 2 weeks just run

300mg test 300 EQ

300mg test 300 eq

600mg test 300 eq

Repeat

Give EQ a little time to take effect [/quote]
Could frontloading eq be an option here, lets say 600mg for the first two weeks then back to 300mhg as it takes a ton of time to kick in

[Dimitri]

in the majority of people both EQ and primo will reduce E2 and it will show on blood work yes. How much is of course individual to each person.

It is masteron that blocks it from binding to the receptor but does n to directly lower

Thank you, much appreciated,

I tend to hyper respond to test, low doses get me to high blood levels, problem is estrogen rises aswell, should i still run 1:3 ratio with test and eq/primo or do you advise upping the eq ?

I plan a 600mg test, 300mg eq

[Dimitri]

Sounds less complicated than I feel you think it is.

You respond mad well to even low doses of test.

You feel fine on Masteron

No mention of E2 numbers when you are feeling off so worth checking this out

However you felt great on 30mg test and mast at 2-300mg.

So try 40-50mg test. Based on test read on 75mg this will still put you just over natural range.

Put mast at 250mg. Then taper this up as needed.

Stick with were you feel

Good

My bad that i didnt mention estro, it has been far better since i handled that from first ever cycle, now i sit at 80pg/ml still get some anxiety here and there but not as bad as before, still have it though…

Using 75mg exemestane weekly aswell, ill try lowering e2 even further down to 30pg/ml, and ill see, but if even then i get anxiety then i guess it will just be overreactive cns, at this point idk, i dont even get gyno or other estro related sides, my bp is mad fine at 105 daily

[Dimitri]

What else are you taking

Thats it, i cant lie, test has been the only thing, when i tried once Masteron alone with like a shit dose of test (30mg) i fekt great no anxiety issues and dosed mast at 200-300mg, even tren was ok on anxiety compared to test

[Dimitri]

if its capped it will have mark next to it usually like >

Doesnt show any but i wouldnt be surprised that it is capped, also the elisa test on it is known to be unnacurate, i be seeing people on 250 test getting much more than i do on 400 i know we all react differently but it seems off

[Dimitri]

4iu 30 minute pre workout.

make sure you have 40-50g carbs intra and you have a PWO feed close to training.

always keep additional carbs to hand just incase of any low BG issues

If i hit like 140g carbs from rice 30min – 1hr before workout is that ok? And then pin at the gym?

[Dimitri]

250 mg test e or cyp makes no difference bud

That’s your start point

Then go up 50 mg each time until you find your ceiling for how much test only you can tolerate before considering another compound

Amazing, thanks! Split up or take all at once?[/quote]
Split the dose into daily shots

Get a 30-31g insulin syringe, 12mm should reach muscle depending on where you pin (delts, lats and quads are usually lean enough)

Daily avoids most side effects like hematocrit rise etc, most important, keep some aromasin or an ai on hand and dose it accordingly from week 2 so you dont get crazy e2 sides

[Dimitri]

What are you doing to bring it down and keep it lower ?

I messed up i meant my red cells are at 5.8T/L (eryhtrocytes i believe it is called)

I am not doing anything to lower it atm i dont know what to do to help it, its my biggest concern as legit none of my bloodwork seems to move when taking test other than hematocrit and red blood cells

[Dimitri]

Its impossible for us to say accurately as we simply cant guess your response.

How are you injecting your testosterone. I would advise to do daily jabs and try aromas at 25mg monday and Tuesday initially.

check E2 after 4 weeks

I do injections daily, i micro dose it but even though i do that estro still goes high, i aromatize a lot,

When you say you cant guess my response you mean aromasin response?
Still got some adex on side just in case but it gave me some bad insomnia tbh dunno why

[Dimitri]

Hey, i have been doing that aswell for my lcarnitine, pinning glutes only as it would hurt less in the glutes, resulted in scar tissue buildup i now have a lump on my cheek,

i think what you are experiencing is irritated muscles as you are always pinning glutes,

i suggest you try pinning delts and quads aswell, insulin syringes are quite small so you shouldnt feel anything, you can even try lats but its quite tricky, or opt for subq as you suggested

[Dimitri]

We all use pro forma peptides due to there quality and testing of every batch so I would recommend these

I thought about buying from proforma aswell but problem is im not a uk resident and they only ship to ireland and uk

[Dimitri]

My preference is cardio for time efficiency and I enjoy it in the morning 20-30 mins then steps adjusted from 10-12-14k if needed

Whichever tool you prefer. Then adjust food as needed also.

Hey nathan, how often do you do cardio in the week?

[Dimitri]

You could start by adding in 20mins LISS rest days ensuring HR is 120-130bpm, on bike, cross trainer etc

Thanks ! Much appreciated 🙂

[Dimitri]

Imo :

Check how much steps you naturally do daily, without your treadmill.

See how long is it reasonable for you to walk

20k imo is very high

I would reduce output a little bit cause that’s quite long per day with steps

I would add cardio which is shorter and more intense at the beginning of a cut

And balance in/out the output vs food

Now all the technics are valuable but you can find a good in between btw food-steps-and cardio which make you gain time to rest which is important also to preserve muscle mass/performance

I personnally start my prep with cardio and little steps, and then remove cardio and increase steps, and coming to the show we reduce steps slowly

Hello Allison !

Thank you for your answer, i was considering adding cardio as you suggest but im quite a sausage when it comes to cardio, what do you personally do for cardio ? and how do you set it up? (How intense/Time).

[Dimitri]

Hiya dimitri, I agree with a lot of the above! Steps are legitimate but finding the right balance for your goals, lifestyle, work and time is what I usually think of when suggesting a step goal. I do agree with the fact that your steps are pretty high. I think what you and the others have suggested about adjusting steps/kcals. Having the right balance for you is the goal

Hello maddy !

I have been going on this 2600kcal/20k steps a day cut for about 2 weeks now, progress in the gym kept going and no fatigue was felt, i’ll try dragging it a little bit further to achieve a complete month and then switch to a 2000-2200kcal diet, 15k steps a day for a month to see which is more balanced to me as i wont have infinite time as i currently have to do my 20k daily steps, thanks for your point of view regarding this and your opinion !