[Jade-kelsie]

Checked in today here’s my new food plan 4 weeks out!!!

150 mcg t4
37.6 mcg t3
Fasted away from coffee

120 mcg clen fasted

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

15000 steps daily
No cardio just steps

Rest day

M1
1 whole eggs 4 egg whites 100g veggies

M2
100g chicken
100g greens

M3
100g chicken
100g greens

M4
50g oats
25g whey
10g almond butter
150g berries

M5
100g fillet steak
100g greens

M6
50g cream of rice
10g dark choc
100g berries
30g whey

Upper body training day food
M1
1 whole eggs 4 egg whites 100g veggies 100g veggies 100g berries

M2
100g low fat mince 100g veg
100g fruit

M3 pre
75 g cream of rice 10g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
10h sustain or perfomance fuel

M4 post
30g whey iso 
75g cereal
100g fruit 

M5
100g chicken 100g veggies

M6
50g cream of rice
10g dark choc
100g berries
20g whey

Lower body day training day food
M1
1 whole eggs 3 whites 100g veggies 50 g tomatoes 100g berries

M2
100g low fat mince
50g rice or pasta
100g fruit

M3 pre
100 g cream of rice 10g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g chicken 100g potatoes 100g veggies

M6
50 cream of rice
10g dark choc
100g berries
20g whey

Jadekelsie

[Jade-kelsie]

Happy Monday guys!!! Been a very busy day with work this morning then did an upper session which was:

Cable lateral raises
Cybex shoulder press
Seated lateral machine raise
Single arm row
Rear delt flys

Been food shopping this afternoon then chilled for the rest of the evening as I’ve been absolutely knackered can’t wait for a sleep in tomorrow

Jadekelsie

[Jade-kelsie]

Afternoon so fell asleep on the sofa last night at about 8pm was absolutely knackered so didn’t post last night. It was a busy day working as well as a leg day so it killed me off.

Luckily today has been rest day so managed to sleep in and check in weights come down a touch and photos are looking better about 5 weeks to go now so very excited. Been on a walk this afternoon and going to finish my steps later with the dogs when it cools down.

Jadekelsie

[Jade-kelsie]

Agree with these guys really but if your get stuck at some point add photos on here and we can all help

Jadekelsie

[Jade-kelsie]

Evening, so rest day for me today and also checked in weight was down again atm I’m at 126.5lbs not ready yet still a bit to go but not changes to plan and I’m happy with how things are going.

Been filming with Aaron today for my new launch of my coaching business which launches Sunday! Very excited to get going and see where it goes

Jadekelsie

[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

Evening! Been a super busy day for me checked in this morning at around 5.30am as I was up early for work. Seeing Kuba in person on Wednesday just to check everything and see if we’re where we need to be.

Been legs today:

Adductors
Hypertension
Glute drive
Cable kickback
Spilt squats

Finished off with abs – plank and leg raises

Not long left to go now, 6 weeks

Jadekelsie

[Jade-kelsie]

Personally I love to go for a walk to clean my mind I also like to make sure I’m busy! This year I’ve tried to keep up my social side up as well which has helped spending time with friends and family which I usually find hard but not struggled this year at all

Jadekelsie

[Jade-kelsie]

Another warm one today!!! Yesterday I went to Alton towers all day with a friend had an amazing day absolutely loved it!

Today I’ve been working all morning and then went for a nice walk with the dogs later this evening. Also trained legs today very good session but was very warm which is hard with my epilepsy as I have to be careful when I get hot as sometimes I end up having seizures but managed to be able to get a good session just took a little longer than usual!

Jadekelsie

[Jade-kelsie]

Evening been a busy day didn’t have work but had a couple of pt clients and been having to get up early to make sure the dogs can get a walk in with it being so hot. It was leg day today as well workout was:

Adductor
Hip thrusts
Hypertension
RDLs
Glute kickback

Had a bit of a mishap too dropped a 20kg plate right in middle of my foot so that’s all swollen and couldn’t practice posing today as I can’t get my bloody shoe on

Jadekelsie

[Jade-kelsie]

Agree with Kam here I wouldn’t mess around with diuretics

Jadekelsie

[Jade-kelsie]

Well it’s been amazing weather today but I am glad it was rest day as I think I might have melted away if I’d of done legs. Hoping it’s a little cooler tomorrow as it’s legs 😂😂

Had a busy day asked the dogs this morning, dentist and prepped food for working this afternoon. Also went to put some flowers down as my friend has died over the weekend it’s been hard but hopefully it gets easier in the next couple of days x

Jadekelsie

[Jade-kelsie]

New diet plan

150 mcg t4
37.6 mcg t3
Fasted away from coffee

80 mcg clen fasted

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

15000 steps daily
No cardio just steps

Rest day

M1
1 whole eggs 4 egg whites 100g veggies

M2
100g chicken
100g potatoes
100g greens

M3
100g chicken
100g greens

M4
50g oats
25g whey
10g almond butter
150g berries

M5
100g fillet steak
100g potatoes
100g greens

M6
50g cream of rice
10g dark choc
100g berries
20g whey

Upper body training day food
M1
1 whole eggs 4 egg whites 100g veggies 100g veggies 100g berries

M2
100g low fat mince 100g veg
100g fruit

M3 pre
75 g cream of rice 10g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
10h sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g low fat steak mince made into burgers 100g potatoes 100g veggies

M6
50g cream of rice
10g dark choc
100g berries
20g whey

Lower body day training day food
M1
1 whole eggs 3 whites 100g sourdough bread 100g veggies 50 g tomatoes 100g berries

M2
100g low fat mince
50g rice or pasta
100g fruit

M3 pre
100 g cream of rice 10g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
20g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g low fat steak mince made into burgers 200g potatoes 100g veggies

M6
50 cream of rice
10g dark choc
100g berries
20g whey

Jadekelsie

[Jade-kelsie]

Evening, been working all day today at the gym then trained legs after my shift session was:

Adductor
Hypertension
Leg press
Spilt squats
Cable kick back

Ended up doing all my steps at work so didn’t have to go for an extra walk today so finished of some online client check ins and some branding that I’m doing for my new online coaching launch

Jadekelsie